Posted: 23/02/2014 at 23:54
Congrats on the PB Bro - I suspect you may be in the bar.
Barry - fingers crossed for the calf.
Spoons - yes what has happened? Busy getting in the miles on the bike before his IM perhaps!?
2Old, Free, AA, Carrot, Minni and everyone else: well done on the 20s. I haven't done any yet! %) Eek. I would be worried, but I am sticking to the plan. And the plan is the P&D.
So it was 16M for me this week. I was going to do the club handicap on Sat,but I was so knackered on Friday I simply couldn't face doing the 16M and then doing a race the next day.
I am doing my LRs at more like 8:30, which is what P&D calls for (9:00-8:15 pace for a 7:30 target pace). The only time I push that is when doing the MP block. But I am probably aiming for a slower time than many of you anyway.
Anyway 12M MLR into work tomorrow so I had better get some kip.