Posted: 14/05/2014 at 15:25
I have just run my first FM at 04:14:27 (my goal was 04:15:00).
In 6 months I want to run another in which I want to target a sub 4hr goal. Roughly I want to use the first 3 months for general strength and flexibility training and the last 3 for marathon training.
Going by the 80/20 rule, which exercises will yield the most benefit in terms of assisting running performance and form?
(again by exercises I mean strength, flexibility, etc - not running)