Posted: 28/01/2014 at 19:08
Malcs - I loved the write-up of your training day, your posts always make me smile (except when they aren't meant to of course!) and I hope the foot continues to hold up - you are doing so well!
Had massage yesterday and saw the physio today and it is not good news, but not unexpected. The injury site is actually high hamstring - literally a pain in the butt! (and where I felt it go pop originally), so although all the tightness and soreness mid-hamstring is now sorted (because I have been a good girl with my exercises), the problem is not really resolved - apparently it is a bit tricky and takes longer. It explains why it started feeling sore in my bum almost as soon as I started running in India.
So, lots of rehab, core work, physio and.... no running. I shall be cheering you guys on from a pavement cafe whilst enjoying coffee and croissants and thinking about how romantic it would be if it wasn't for all these sweaty runners everywhere....