ashman


Latest posts by ashman

1 to 10 of 233

gels---how-many-and-when

Posted: 11/08/2013 at 16:48

No literatin only saw him at the start with them all on his belt.

gels---how-many-and-when

Posted: 11/08/2013 at 15:11

I once saw a bloke with 8 gels for a half,  weird !!

MBNA Chester Marathon 2013

Posted: 03/08/2013 at 09:40

Hi guys can anyone tell me what gels they have at the race, and where you can get them cheers !!

 

Is it possible to run a marathon after 4 weeks off

Posted: 27/07/2013 at 17:49

Yes done 2 marathons,  before was running roughly about 35 a week did 3.27 a few years back, off this longest run was 16 miles I know that was stupid not training enough and I payed for it. 

Is it possible to run a marathon after 4 weeks off

Posted: 27/07/2013 at 13:07

Hi is it possible to run a marathon with 10 weeks left ? I usually run quite a lot but the last 4 weeks I've slacked doing only 10 miles in 11 days till this week as I tweaked my hamstring, this week I've done a 3,6 and 13 today nice and easy ! just to ensure the hamstring was ok, if I knuckle down and get the right sessions in whilst increasing the mileage is there enough time ?

Looking for a new pair of cushioned

Posted: 30/06/2013 at 05:50

Can anyone tell me a good pair of cushioned trainers as I've just found out I've been using the wrong ones !! have been using structured asics. What are your favourites ?

 

London Marathon my brother in law update

Posted: 02/04/2013 at 07:32

Hi guys and gals !! 

Some of you will remember me saying about my brother in law who got a place in the Marathon.  I told you he smokes 20 aday is 50 this year. and his training was only 2 runs months ago well he has now done 4 runs!! thinks he's just going to go and do it easy...

What do you think ?? He can run 6 miles but he's done it before i just this time he's being a bit stupid..

Confess your unsavoury habits

Posted: 02/03/2013 at 07:09

Class johnny blaze !!

So who is the least annoying poster?

Posted: 02/03/2013 at 07:03

I had Linda Lusardi popsider, mmmmmmmmmmmmm

Manchester Marathon 2013

Posted: 17/02/2013 at 15:53

Did Wrexham Half today 1.34, ok better than last year can run a lot faster. have been building my base so no speed sessions...now is time to start speed work didn't help the food i ate yesterday as well.... 

1 to 10 of 233

Discussions started by ashman

Is it possible to run a marathon after 4 weeks off

 
Replies: 5    Views: 478
Last Post: 01/08/2013 at 11:37

Looking for a new pair of cushioned

Replies: 2    Views: 313
Last Post: 30/06/2013 at 14:00

London Marathon my brother in law update

Replies: 17    Views: 724
Last Post: 02/04/2013 at 16:07

Forerunner 310 HR

Replies: 4    Views: 360
Last Post: 20/11/2012 at 08:06

After how many miles do you change your Trainers ?

Replies: 31    Views: 4379
Last Post: 21/11/2012 at 10:30

My Mileage last week and aims for this week !

Replies: 6    Views: 546
Last Post: 13/11/2012 at 13:42

How many miles do you run a week ?

Replies: 119    Views: 4770
Last Post: 26/11/2012 at 12:22

Christmas Bah Humbug or Happy days

Replies: 29    Views: 1217
Last Post: 16/10/2012 at 15:31

Manchester Marathon 2013

Replies: 1970    Views: 91745
Last Post: 03/08/2013 at 17:51

Whats the difference between tempo and interval training runs?

Replies: 10    Views: 1571
Last Post: 27/09/2012 at 09:13

Sad news about Tia

Replies: 18    Views: 882
Last Post: 16/08/2012 at 12:33

!! New Joke Thread !!

Its about time we had a new joke thread, put yours up..... 
Replies: 42    Views: 2212
Last Post: 17/08/2012 at 21:47

What was the first record you ever bought ???

Replies: 45    Views: 1370
Last Post: 15/08/2012 at 13:16

Good luck to everyone tomorrow running London

Replies: 0    Views: 597
Last Post: 21/04/2012 at 18:35

Who Killed Frank Foster

Replies: 24    Views: 1897
Last Post: 20/03/2012 at 11:30
1 to 15 of 31 threads