Latest posts by ashman

1 to 10 of 241

strained hamstring

Posted: 20/03/2015 at 16:52

I've damaged my hamstring and have been told its a strain, been getting shooting sharp pains and soreness, have been putting ice packs on it twice a day and not ran since monday. How long does it take to heal ? Got Liverpool next week am pulling out of that as i want to be fit for London, Any advice would be grateful !!


Liverpool half marathon 2015

Posted: 05/03/2015 at 19:26

Entries are still open i entered yesterday.



vlm pacers

Posted: 09/02/2015 at 06:47

Thanks guy's


vlm pacers

Posted: 08/02/2015 at 08:55

Hi  can anyone tell me if they have pacers at vlm and what hey are ? Looking for about 3.15 to 3.30 many thanks.

Wrexham half/full marathon

Posted: 05/02/2015 at 18:45

I've entered the Wrexham marathon and just went on runners entered to see how many are running and only 500 are down for both events ? Is it me or is this a small amount for such a big event thats in 4 weeks time ?

Vlm Hotels

Posted: 22/01/2015 at 05:39

Thanks Mr Puffy and Millsy thats great !

Vlm Hotels

Posted: 21/01/2015 at 21:36

Can anyone help I've just got a late place in the Vlm and am going to try to find a hotel not booked up yet ! Can anyone give me an idea of the best places to stay that are easy to get to the start and finish, cheers everyone!!

Essar four villages 2015

Posted: 09/01/2015 at 06:47

Go on the facebook page thats where i got mine there's been loads on there Neil 




Posted: 11/08/2013 at 16:48

No literatin only saw him at the start with them all on his belt.


Posted: 11/08/2013 at 15:11

I once saw a bloke with 8 gels for a half,  weird !!

1 to 10 of 241

Discussions started by ashman

strained hamstring

Replies: 1    Views: 261
Last Post: 20/03/2015 at 21:20

vlm pacers

Replies: 32    Views: 2345
Last Post: 14/03/2015 at 13:37

Wrexham half/full marathon

Anybody doing one ? 
Replies: 2    Views: 478
Last Post: 13/03/2015 at 22:48

Vlm Hotels

Replies: 3    Views: 352
Last Post: 22/01/2015 at 05:39

Is it possible to run a marathon after 4 weeks off

Replies: 5    Views: 558
Last Post: 01/08/2013 at 11:37

Looking for a new pair of cushioned

Replies: 2    Views: 415
Last Post: 30/06/2013 at 14:00

London Marathon my brother in law update

Replies: 17    Views: 810
Last Post: 02/04/2013 at 16:07

Forerunner 310 HR

Replies: 4    Views: 461
Last Post: 20/11/2012 at 08:06

After how many miles do you change your Trainers ?

Replies: 31    Views: 6959
Last Post: 21/11/2012 at 10:30

My Mileage last week and aims for this week !

Replies: 6    Views: 673
Last Post: 13/11/2012 at 13:42

How many miles do you run a week ?

Replies: 119    Views: 5677
Last Post: 26/11/2012 at 12:22

Christmas Bah Humbug or Happy days

Replies: 29    Views: 1365
Last Post: 16/10/2012 at 15:31

Manchester Marathon 2013

Replies: 1970    Views: 99515
Last Post: 03/08/2013 at 17:51

Whats the difference between tempo and interval training runs?

Replies: 10    Views: 1921
Last Post: 27/09/2012 at 09:13

Sad news about Tia

Replies: 18    Views: 966
Last Post: 16/08/2012 at 12:33
1 to 15 of 35 threads