Posted: 21/11/2013 at 08:37
Yeah I though Lancaster half was 2 and a half weeks ago as some of my friends did it. There must be another one. Good luck Rick, hope you get your target. I'm entered for Ribble Valley 10k, can't wait for that one .
Going to have a go at the cannonball 5k series starting next Wednesday night in Todmorden. Really want to go sub 21 before the end of this year for a flat 5k.
You're doing well with your recovery plan SJPC. Have you a race in mind to aim for?