Avalaf


About me:I have now went from couch potato to Ironman in a little over 9 months after a pirate adventure to Zurich and the Swiss Ironman. Loved it and now signed up to Germany.
I am a:
regular recreational runner
I have been running for:
1-3 years
I run this many times a week:
1-3 years
My weekly mileage is about:
21 - 30 miles
Running club / race organisation:
I am a member of a running club
I do these types of running:
road / pavement
trail / grass / woodland
My most important reason for running is:
to get/stay in shape
My favourite event is:
Triathlon
My next favourite event is:
Triathlon
My third favourite event is:
Triathlon
I take part in events:
1-11 times a year
I also do these sports:
Road cycling
Swimming