aws


Latest posts by aws

1 to 10 of 10,698

Over 60s training.

Posted: Yesterday at 22:50

Columba - Bin there for ages, I'm thinking of changing it. (Growing up a bit actually)

al

Over 60s training.

Posted: Yesterday at 22:43
http://www.alanshelley.co.uk/a3005.jpg

 Somewhere in Kent, wouldn't you just know it?

(Golden Green to boot)

Over 60s training.

Posted: Yesterday at 07:48

Good morning

0452 16°C
5.13M; 1:13:54.1; 14:25/M;
1 13:57.9 1.00 13:58
2 14:34.9 1.00 14:35
3 14:51.2 1.00 14:51
4 14:21.2 1.00 14:21
5 14:11.7 1.00 14:12
6 01:57.2 0.13 15:14
HR av146 max157

I was back at the time you posted but I was in the shower then had to get this together and send a text to Angela who's staying for a few days with Alison our older daughter whose husband is away on business and she needs the company, poor thing. Anyway it's odds on that JJ hasn't seen it yet, so for him it's as I said. That slow last fraction of a mile was due to having to retrieve my shorts that were falling down. They're an old pair that I haven't worn for some time and now I seem to remember why! They're due for the chop after this exhibition, if you'll pardon the expression.

al

Over 60s training.

Posted: 18/09/2014 at 23:02

JJ - I shall  be needing some persuasive powers at 4:30 tomorrow morning to get myself  out running. I don't yet know how far - anything from 3 to 7 miles I guess. 3's too short and 7's too long, so it's 4, 5, 6, or nothing. If I awake too late... I leave you to guess. If you don't check in till morning it'll be fait accompli.

al

 

 

 

Over 60s training.

Posted: 17/09/2014 at 07:25

Good morning

0459 16°C
5.14M; 1:14:35.7; 14:31/M;
1 14:07.4 1.00 14:07 145 152
2 14:20.4 1.00 14:20 142 160
3 14:49.9 1.00 14:50 141 150
4 14:51.5 1.00 14:52 135 142
5 14:50.8 1.00 14:51 126 141
6 01:35.6 0.14 11:35 128 140
HR av137 max160

Slower yet slower still. You all must get bored looking at these hopeless numbers; I console myself with thinking you probably don't look at them anyway. I'm just pleased that by God's grace I'm still doing it.

al

Over 60s training.

Posted: 12/09/2014 at 07:36

Good morning

Have a great day everyone.

God bless.

al

Over 60s training.

Posted: 11/09/2014 at 07:06

Good morning

0517 12°C
44:21.9 3.25 13:39
1 13:42.3 1.00 13:42 147 155
2 13:49.0 1.00 13:49 147 153
3 13:59.8 1.00 14:00 141 147
4 02:50.9 0.25 11:24 144 150
HR av144 max155

R/W but not high intensity.

al

Over 60s training.

Posted: 10/09/2014 at 23:00

What no-one around?

al

Over 60s training.

Posted: 09/09/2014 at 01:03

http://www.alanshelley.co.uk/a3004.jpg

 Durness (looking a bit lonely)

Over 60s training.

Posted: 09/09/2014 at 01:02

Ceal - Enjoy your holiday, don't worry too much about the wifi, but do get your camera out and show us some pix.

al

1 to 10 of 10,698

Discussions started by aws

Why?

...do I have to be a subscriber? 
Replies: 19    Views: 460
Last Post: 02/08/2004 at 19:37

Runners over 65 but not old.

anyone who runs, is over 65 but not old. 
Replies: 7    Views: 1557
Last Post: 29/01/2013 at 08:13

Unused Entry to Brighton 10k

Replies: 13    Views: 398
Last Post: 12/11/2003 at 10:26
3 threads returned