Posted: 22/05/2015 at 08:07
I actually got out there this morning, after something like 6 weeks laziness.
I carefully measured a 2 mile route on Tracklogs, not wanting to overdo things and when I got back found that Garmin had short-changed me or was Tracklogs over enthusuiastic? (John B please note the cunning use of anthropomorphism.)
1.91M; 27:55.67; 14:36/M;
1 14:48.15 1.00 14:48 151 157
2 13:07.52 0.91 14:23 148 156
HR av14 max157
John - Go here and all will be revealed. Well, all that I'm happy to reveal anyway.