Posted: 05/08/2014 at 09:29
Mick6 - Thanks for that, it looks different from what I had before. I'll give it a go later on.
Ceal - All my runs are rw at the moment. No I haven't seen Jeff Galloway's website.
Diana - Birthday congratulations and welcome as a qualifying member of the thread, though that would come better from the founder than from me, I wasn't even in at the beginning. Also I'll qualify to disappear out the other end next year, although I'm not sure there's anywhere to go.
Columba - I often wonder what the 'Path: p' strip is. I've noticed that it's AOK when it's at the bottom of my typing space but when it's halfway up it no input is accepted. BTW I've given up on age grading calculations, they don't cheer me up at all but just tell me what I've always known - I'm no runner.
JJ - Yes I thought the poppies were timely when they popped up (sorry) next on the list.