Posted: Today at 13:34
Chris - What's complicated about a 3:1 ratio, that's 3min45sec:1min15sec? I tried 2min:30sec but it doesn't give enough time to get into a rythm, you're always changing over. Until I tried the change this morning, on the fly I might add, I had been doing 4min:1min which was fine. The only reason I changed was to see if it made much difference but it didn't.
Ceal - I couldn't guarantee starting and finishing on a run and in any case starting with a walk gives a bit of a warm up.
Busbar - nice to hear from you again, sorry I omitted to mention it earlier.