aws


Latest posts by aws

1 to 10 of 10,803

Over 60s training.

Posted: 23/02/2015 at 07:40

Good morning

0506 5°C
3.26M; 46:24:11; 14:13/M;
1 14:31.9 1.00 14:32
2 14:15.0 1.00 14:15
3 14:31.3 1.00 14:31
4 3:05.9 0.26 11:47
HR av148 max159

Bit ornery !

Mick6 - Great house, I couldn't see all that from the photo you gave me to paint from. Flattering to see said painting has pride of place. BTW do you think the agents took enough photographs?

al

Over 60s training.

Posted: 19/02/2015 at 07:54

http://alanshelley.co.uk/a3024.jpg

 Morning Mist

Over 60s training.

Posted: 19/02/2015 at 07:52

Now this is what I like to see...

Over 60s training.

Posted: 19/02/2015 at 07:50

Good morning

0514 4°C
3.26M; 45:37.5; 14:00/M;
1 14:34.5 1.00 14:34
2 14:02.5 1.00 14:03
3 14:02.8 1.00 14:03
4 2:57.7 0.26 11:28
HR av147 max160

More the same than ever!

John - sorry to read of your bike experience. Actually more of an off bike experience I suppose!! Praying for a speedy recovery.

al

Over 60s training.

Posted: 16/02/2015 at 09:36

Good morning

nrd (slept right through time to get up)

al

Over 60s training.

Posted: 13/02/2015 at 06:57

Good morning

This is the day that the Lord has made, we will rejoice and be glad in it.

0501 5°C
3.25M; 45:36.7; 14:03/M;
1 14:17.1 1.00 14:17
2 14:20.7 1.00 14:21
3 14:20.3 1.00 14:20
4 2:38.7 0.25 10:46
HR av146 max161

Not too bad, in fact one of the better  ones of late.

al

Over 60s training.

Posted: 13/02/2015 at 06:53

http://alanshelley.co.uk/a3023.jpg

 Kent Countryside

Over 60s training.

Posted: 10/02/2015 at 18:58

Columba - I did have thoughts of doing the VLM (but I'm not up to racing it). That idea was kiboshed when I didn't get a ballot place. I couldn't face the aggro of fundraising for a charity place when I thought of the worry Angela went through when I did that before so I let the the idea drop. Then I found that Virgin were offering other chances to get in but I was unsuccessful in those as well so that was that.

Now I just live with it and will manage without it.

Glad you found the sun.

al

Over 60s training.

Posted: 10/02/2015 at 08:46

http://alanshelley.co.uk/a3022.jpg

 Kentish Sunset

Over 60s training.

Posted: 09/02/2015 at 08:13

Good morning

0519 4°C
3.25M; 46:29.3; 14:18/M
1 14:15.3 1.00 14:15 148 156
2 14:29.7 1.00 14:30 148 154
3 14:59.6 1.00 15:00 144 153
4 2:44.8 0.25 11:01 153 161
HR av147 max161

The daft thing is that I thought I was going faster than usual but when I checked it actually came out the slowest of the last three runs.

Thanks for all the kind appreciations of my painting.

Columba - I retired from participating in races about three years back, it takes off a lot of pressure. Now talking of taking off, it's a good thing you stopped at your jacket - carrying stuff is a nuisance.

al

1 to 10 of 10,803

Discussions started by aws

Why?

...do I have to be a subscriber? 
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Runners over 65 but not old.

anyone who runs, is over 65 but not old. 
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Unused Entry to Brighton 10k

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