Posted: 12/09/2014 at 16:25
Ive never run 1000 miles in a year but I do Ultras! Strange isnt it?! I think as long as you are listening to your body then game on!
I would much rather have some epic races than a bunch of numbers at the end of the year. I guess it is really down to what you want to achieve. Speed? Distance? Millage? All of the above? I have seen a trend lately that is leaning towards better quality rest days as well as training. Resting is no longer seen as some kind of weakness but an integral part of training.