Posted: 21/09/2015 at 15:19
welcome Stemaka Fantastic job getting back at it again, well done!
330 - oooo I love getting race numbers!! 8 miles, well done that's great! Feels nice to get some consistency back eh?
Hope Mrs JR feels better. Wow JR 800 already, brilliant!
Loch Ness this weekend, he he he I cant wait!!! Really want to try and get a PB (4:45) but will just have to see how it goes on the day.
Keep on keeping on folks!