Posted: 28/07/2014 at 09:25
thanks Jaxmc64 everything seems to be balancing out now
speedy Slinger!! Will be interesting to see your times once you are "ready" if this is just the comeback! Im yet to break 2 hours for a half, guess its due to all the long, slow stuff My half time is just based on a hilly out and back training run....think its 2:11 and change
Went along to see Mummysaurus at race for life yesterday, very, very warm day! Looked like a tough one and a lot of folks were suffering in the heat. It was so great to watch her breeze across the line still keeping great form, massive well done! 10k next year?
Going to head out tonight I think for a gentle bop. Need to keep everything low as im already tapering again! ha ha ha next saturday im pacing for 50 miles of the NDW100!!! oh man thats close! pfffft! oooops