Back2basics


Latest posts by Back2basics

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Starting again from the beginning!

Posted: Today at 13:38

so folks been busy at work. As promised, the book list!

Born to Run by Christopher McDougall

Eat and Run by Scott Jurek

Ultramarathon man confessions of an all-night runner by Dean Karnazes

26.2 stories of blisters and bliss by Dean Karnazes

The Ghost Runner by Bill Jones

what i talk about when i talk about running by Haruki Murakami

how to running fast and injury free by Gordon Pirie

Chi running by Danny Dreyer

Running with the Kenyans by Adharanand Finn

Running on empty by Marshall Ulrich

The Looniness of the long distance runner by Russell Taylor

Human Evolution, Diet and Health: The Case for Palaeolithic Nutrition by Mark Hines

Fitness confidential by Vinnie Tortorich

Everything will work out in the long run by Dave Urwin

Running and Stuff by James Adams

Waterlogged by Tim Noakes

Running Like a Girl by Alexandra Heminsley

Run Fat Bitch Run by Ruth Field (not a must read but OK)

Anatomy for Runners by Jay Dicharry

YOU (Only Faster) by Greg Mc Millan

The Cool Impossible by Eric Orton

Running Crazy by Helen Summer

It's Just Four Times Round The Village - Helen Stothard

824 - PJG Robbins - his journey to the MdS

80/20 Running - Matt Fitzgerald

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll

Fat Man to Green Man by Ira Rainey

Starting again from the beginning!

Posted: 03/07/2015 at 10:04

keep an eye on ebay 330  something like the forerunner 10 is enough

Starting again from the beginning!

Posted: 29/06/2015 at 09:15

JR and 330 - you would both love the ultra folks! The one by you JR seems pretty well priced. If you are looking about for ultras on a budget take a look at the link below 

http://climbers.net/race/value-ultras.php

Books! Now your talking! I've read tons of running books, just finished Iras one above, pretty good

Ive got a big list of them on monkey tag but I cant get onto facebook to copy the link until lunch. Ill come back and post it later

Starting again from the beginning!

Posted: 22/06/2015 at 09:02

Great stuff 330! keep an eye on this one... 

(Forerunner 10 link)

Starting again from the beginning!

Posted: 18/06/2015 at 13:08

JR name the 50 and ill see if I can make it!  Rest is not to be overlooked. Recovery is as serious as the training, take your time and enjoy the afterglow!

Starting again from the beginning!

Posted: 16/06/2015 at 15:12

 JR I am so pleased for you!!! Congratulations Sir thats brilliant!!

Dont worry about the time, the first marathon is a recce ha ha ha I too nearly balled my eyes out when finishing my first

Happy birthday too, what a great way to spend it!

JaneyH and 330 have hit the nail on the head with everything they have said

JaneyH that sounds like some heavy ol training you had going on there! phew!

I had my own adventure at the weekend in the form of the London Enduro 12hr.

Hot, humid, dusty and hilly! Got pretty much everything wrong but was very very pleased to walk away with 80k Started off waaay to fast (standard  ) overheated, ate loads of crap, threw up at mile 41 (tactical move  ) had a lovely chat and a wonder on the last lap as we were out of time and the lap would count anyway and came in in 12:23 something or other.

I was greeted with everyone paying attention to the guy cooking bacon and then not presented with a medal due to them running out.

Instead I was offered the 50k finishers medal and a promise to send me a salomon hat.......WIN!

Fine by me as the only difference in the medals was the colour of the ribbon.....meh its only going to hang in the cupboard anyway!

The t shirt is pretty sweet though!

All in all I was way off target but lucky and grateful to come away with 50 miles.

Another one blagged! I should really get my ass into gear one day ha ha ha!

This post really really can be looked over.......back to JR!!!!

Dude amazing effort, welcome to the club!! 

Starting again from the beginning!

Posted: 09/06/2015 at 14:57

Nice one JR the first marathon is a very special thing, enjoy it!

Starting again from the beginning!

Posted: 05/06/2015 at 10:24

330!!

Starting again from the beginning!

Posted: 03/06/2015 at 16:10

lol yeah my first mile was 6:48 ha ha ha

Starting again from the beginning!

Posted: 02/06/2015 at 11:12

well done for getting out in it! 

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NDW50 2013

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Borehamwood bored runners?

Bored in Borehamwood! 
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