Posted: 09/04/2015 at 09:42
the ghost runner was a great book! pretty much no running for me now till VLM
oh I don't think I mentioned I got a 5k pb at the weekend It feels weird to type this after thinking back to where I started on here, going to the gym at lunchtime and desperately trying to hang on for 30 minutes. Drum roll please............22:10!!!
330 - yeah backwards first starting from the corner of st james park at 2am
The back seems not to bad today, my hip popped at work yesterday as I shuffled my chair to look at the screen....free chiro!
Just keep plugging away 330 but dont be afraid to take a rest day. A rest is better than an injury