Back2basics


Latest posts by Back2basics

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Starting again from the beginning!

Posted: 25/09/2015 at 12:59

oh brilliant! Ive been running with Mummysaurus every Tuesday and doing parkrun on Saturday. Its quite strange for me to have company on a run but I quite like it. I met a guy at parkrun that wants to train with me around November once he is into the longer runs. That will be nice to have a bit of structure over the winter

Starting again from the beginning!

Posted: 23/09/2015 at 14:06

Id love to do some coastal stuff. training for it is a little tough around here. Ive got hills but its not really the same as coastline

Starting again from the beginning!

Posted: 23/09/2015 at 08:48

sounds like a great plan!

Im quite looking forward to dropping back a bit and working on speed and consistency. I have only got one event booked so far for next year and its a 6 hour challenge. I would really like to give that a really good go to see if I have made any improvement. Parkrun is something that I would really like to try and improve on as well. Interested to see what I could do over a mile and then work on holding it for longer

The Grizzly looks like a lot of fun, tough but a lot of fun

Starting again from the beginning!

Posted: 22/09/2015 at 16:34

I feel like im the other way around! I've done no training, long slow events and just parkruns. I have been so inconsistent this year, im so surprised ive got away with so much this year!!

I think you would really benefit from getting some long slow runs in there over the winter. Your times are still pretty solid

Starting again from the beginning!

Posted: 22/09/2015 at 13:37

ive never got anywhere near that time, but then again ive never really tried, its seems to be a distance ive only ever used as a nice training run. After October once I have loch ness ans stort 30 out of the way ive decided its time to really give some speed a go. Yeah you have been racing pretty consistently for a while eh? Really glad its translating to your longer runs! 

Starting again from the beginning!

Posted: 22/09/2015 at 10:56

Good luck for the 10k JR, I have no idea what my 10k would be ive never raced one!

I dont know what it is about September but I always seem to get my mojo back and want to start training hard?!

Starting again from the beginning!

Posted: 21/09/2015 at 15:19

welcome Stemaka  Fantastic job getting back at it again, well done!

330 - oooo I love getting race numbers!! 8 miles, well done that's great! Feels nice to get some consistency back eh?

Hope Mrs JR feels better. Wow JR 800 already, brilliant!

Loch Ness this weekend, he he he I cant wait!!! Really want to try and get a PB (4:45) but will just have to see how it goes on the day.

Keep on keeping on folks!

 

Starting again from the beginning!

Posted: 17/09/2015 at 17:14

indeed! personally im not keen on rock plates as it then doesnt flex the way I like but then again im used to running in sandals and feeling everything!

Starting again from the beginning!

Posted: 17/09/2015 at 14:16

I think new balance do quite a lot of stuff with rock plates?

Starting again from the beginning!

Posted: 17/09/2015 at 11:38

I had the Speedcross 2 when I first started, great shoe but my feet are so wide now I could never get in them!

1 to 10 of 2,066

Discussions started by Back2basics

NDW50 2013

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Last Post: 04/06/2013 at 21:33

Borehamwood bored runners?

Bored in Borehamwood! 
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Last Post: 30/07/2013 at 09:05
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