Back2basics


Latest posts by Back2basics

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Starting again from the beginning!

Posted: 18/08/2015 at 14:23

very nice! I have a couple of pictures on my latest blog of where I was running...

(click here)

Starting again from the beginning!

Posted: 18/08/2015 at 08:59

Hey folks, sorry ive been so quiet I was on holiday in Canada Got 4 runs in while away, 2 of which in the beautiful Banff. A 4 and a 5 mile round the lodge surrounded by stunning mountains......bliss.

One of the other runs was along a river into downtown Calgary a nice 8.5 miler and the final run was around the local town of Rundle, a gentle 5k with a mile of it barefoot on some really smooth path

Pretty much just ticking away until St Albans Stampede on the 5th September, a 12 hour 4 mile loop

Well done everyone for keeping on, its especially nice to see JR doing so well again, great stuff!!

 

Starting again from the beginning!

Posted: 17/07/2015 at 09:51

JR - ah ive just finished it now it was - the Bunion Derby: The 1928 Footrace across America. Really good, bit short but a nice read

Got off my ass and trotted out a 10k. Nothing special but was nice to get it done. It was more about trying to claw back some mojo than the actual run.

 

Starting again from the beginning!

Posted: 13/07/2015 at 11:50

JR - ah yeah it sounds like the same book. Im really enjoying it so far.

Running with the Kenyans is a great read you wont be disappointed 330

The easiest way for me to catch up with the thread a bit is to post my blog entry!

http://cardiosaurus.blogspot.co.uk/2015/07/the-update-without-fanfare.html

Well done everyone for keeping on! 

Starting again from the beginning!

Posted: 10/07/2015 at 08:53
 

Im reading this at the moment....

Bunion Derby: The 1928 Footrace across America

Its really quite good im enjoying it a lot

Starting again from the beginning!

Posted: 06/07/2015 at 13:38

so folks been busy at work. As promised, the book list!

Born to Run by Christopher McDougall

Eat and Run by Scott Jurek

Ultramarathon man confessions of an all-night runner by Dean Karnazes

26.2 stories of blisters and bliss by Dean Karnazes

The Ghost Runner by Bill Jones

what i talk about when i talk about running by Haruki Murakami

how to running fast and injury free by Gordon Pirie

Chi running by Danny Dreyer

Running with the Kenyans by Adharanand Finn

Running on empty by Marshall Ulrich

The Looniness of the long distance runner by Russell Taylor

Human Evolution, Diet and Health: The Case for Palaeolithic Nutrition by Mark Hines

Fitness confidential by Vinnie Tortorich

Everything will work out in the long run by Dave Urwin

Running and Stuff by James Adams

Waterlogged by Tim Noakes

Running Like a Girl by Alexandra Heminsley

Run Fat Bitch Run by Ruth Field (not a must read but OK)

Anatomy for Runners by Jay Dicharry

YOU (Only Faster) by Greg Mc Millan

The Cool Impossible by Eric Orton

Running Crazy by Helen Summer

It's Just Four Times Round The Village - Helen Stothard

824 - PJG Robbins - his journey to the MdS

80/20 Running - Matt Fitzgerald

Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll

Fat Man to Green Man by Ira Rainey

Starting again from the beginning!

Posted: 03/07/2015 at 10:04

keep an eye on ebay 330  something like the forerunner 10 is enough

Starting again from the beginning!

Posted: 29/06/2015 at 09:15

JR and 330 - you would both love the ultra folks! The one by you JR seems pretty well priced. If you are looking about for ultras on a budget take a look at the link below 

http://climbers.net/race/value-ultras.php

Books! Now your talking! I've read tons of running books, just finished Iras one above, pretty good

Ive got a big list of them on monkey tag but I cant get onto facebook to copy the link until lunch. Ill come back and post it later

Starting again from the beginning!

Posted: 22/06/2015 at 09:02

Great stuff 330! keep an eye on this one... 

(Forerunner 10 link)

Starting again from the beginning!

Posted: 18/06/2015 at 13:08

JR name the 50 and ill see if I can make it!  Rest is not to be overlooked. Recovery is as serious as the training, take your time and enjoy the afterglow!

1 to 10 of 2,053

Discussions started by Back2basics

NDW50 2013

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Last Post: 04/06/2013 at 21:33

Borehamwood bored runners?

Bored in Borehamwood! 
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Last Post: 30/07/2013 at 09:05
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