Posted: 15/04/2014 at 08:52
Actually did some of that running stuff last night! yeah I know!
330 - my first proper one was only last night since 26/4 dont worry about it
I tried to take it easy and kept forcing myself to slow down over the 5k. My hamstring is not perfect but I can run. Surprising how hot it was out there, I was all layered up and nearly caught fire when I walked inside!! I was aiming to stick to 12m/m but every time I looked at my watch it was around 10-10:30m/m. This is my biggest problem when coming back after a "rest".
More acupuncture tonight, fingers crossed everyone that this is the one that fixes me.......for now
2014 - 148.6