Posted: Today at 09:55
Hey folks, great going everyone!!
Im taking it a little easy at the moment but look forward to building things up again. Might take a trip to the doctor and see if I can get this hamstring looked at.
AG I think it depends on what you are working on, speed or distance. If its speed I cant help you much ha ha ha! Distance on the other hand is my bag!
General strength training I find has great benefits. Work on your core and head for the hills. Try sprinting uphill then trot down, its going to burn but build you up.
I dont really feel like I can give you advice on speed because.....well, im not speedy!