Posted: 09/04/2014 at 07:54
Menn- Brilliant running achieving the sub 2:55. We are both 2:54 marathon runners now
Yhsif – Cracking 3:12 time especially because of your problems. Nice report
Birch – Good VOGIT target achieving!
OO – Fantastic running but a pity about the pacers.
KR – Ouch, sorry to read you didn’t get a sub 3 but a sub 3:15 is still a great achievement. I feel your pain with those last wall hitting split times. I still think you have a sub 3 in you though!
Rich– Brilliant sub 3:15 and well held together when the going got tough. Nice report.
SJT – Super performance and an excellent report. You really did give it your all! Great 30 min recovery too.
SB – Excellent performance made all the sweeter by the narrow margin! Great report.
Well done to all the relay racing and Parkrunners as well, especially the PBs! Solid running by everyone else.
I’m happy to report my ITB issue seems to be well under control. I ran 15 miles on Saturday including a 19:00 Parkrun after 10 miles without any ill effects. The Parkrun is a new local event only 2.5 miles from my house but it’s a very twisty course. Despite my 10 mile warm-up I still managed second place.
I hope to run about 90 miles this week including 24+ on Friday and 28+ on Saturday. Gulp.