Posted: Today at 13:02
Freemers - Taking a week off will do you no harm after you have been running so well. An enforced week due to lack to time to run is ideal as I don't normally have the patience/will power not to run if I'm not injured.
2old - Yup normally very sweaty, our conservatory is quite could but I still manage to produce some big pools on the floor. Can't find you on Garmin connect my user name is barry888, anyone else on Garmin want to "share". For Treadmill runs, if you don't know already, if you turn the GPS off and use the Garmin to record time the distance can be manually edited once uploaded obviously does n't give splits but will show avg pace.
Nell - Good news on your run.
AA - That's quick for your toenails to come off, my big toenail took 3 months to come after going black at Barcelona.
Not a great swim session yesterday, I turned up after nights and my coach was there teaching someone else, he asked me if I wanted to try a 400m TT to see where I was. After warm up it was all going OK til the 6 length when I started to stop for a couple of breaths at some of the turns, which I have n't done for ages, and my push offs were shocking. Anyway 10:43 which is equal to one I did 3 or so weeks ago, he agrees due to me breathing every 2 that I'm not getting the "bad" air out so need to work on bilateral or breath every 4.
Better this morning back to running, just over 7.5 slow and all good.