Posted: 21/01/2016 at 16:37
DD - Will I be seeing you in Nottingham or are you doing the new one? great training I know the feeling about warming up.
2old - Your running well regardless of your niggles are you getting regular physio?
Brol - well done on the XC.
Yeah no probs with washing machine, bought new one same day but rushed installing it and kinked feed hose, Nice flashing "H2O" alarm on display - all good now.
Training is going well:
Saturday - 2.5 hours indoor bike am, swim club pm.
Sunday: 10 miles - first double figure run for a while.
Monday - 2k swim 100m x 20 alternate pull and full stroke. PM 1 hour indoor bike.
Tues - 5 miles with middle 3 quick, very cold. First quick miles for a while.
wed - 2k swim. 100,200,300,400,400 and back down 15 sec rest. Physio, PM 1 hour indoor bike.
Today - 10 mile run, PM 1 hour indoor bike.
I'm on nights this week and even though tiring it is very good for getting doubles in.