Posted: 24/02/2015 at 13:08
2old - The 15 miler felt tough on Sunday, set off at a decent pace, felt worse around 8, 9 miles, then last 5 felt better. Hopefully I will be doing olympic distance tri this summer.
O4S - sounds like your having a great time, apart from the weather. Impressive WAVA and if we are indulging in WAVA waving my recent HM PB is probably my best at 76.97.
Freemers - Well raced 20, a good confidence boost for VLM.
nell - if you were n't feeling the fatigue it would n't be a marathon plan. Probably still swimming my weakest out of the 3, but I have been neglecting the cycling.
Swimming went OK yesterday, 5 x 400m, first one was straight off without a warm up at 10:30 then the other 4 were low 9:50's so happy with that.
First bad run for a while this morning, my usual 5 with middle 3 quick, splits for "quick" 6:48,6:34,6:29, first one was into the wind but no excuse for last 2.