Barry B


Latest posts by Barry B

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RW Forum Six - Sub 3:30

Posted: 28/10/2014 at 17:51

2old - It's a Proform Tour de France bike, looks a good bit of kit, has 20 tour routes pre programmed and can "cycle" anywhere in the world through ifit and google maps. It tilts up to 20 degrees to simulate climbing and descending but unfortunately at the mo when I increase the gradient the pedalling gets harder but the bike tilts forward and vice a versa when descending, engineer had been booked to sort it. I've fitted some SPD pedals to it.

An hour in the pool this morning 10 x 50 and then lots of left breathing practice,and a sweaty hour on the bike this afternoon in "flat" manual mode trying to keep the RPM at 90.

RW Forum Six - Sub 3:30

Posted: 27/10/2014 at 18:46

Nell - After your great performance at York, no pressure, but  what's the target for VLM and Edinburgh.

Daren - Good to hear from you but rubbish news about your scare, shame you did n't get to do the marathon but health has got to be the first priority. Any thoughts of joining in with the tri wannabees?

Chick - Speedy recovery from your cold, I'm currently keeping away from our youngest who has got the lurgy.

Freemers -  You are getting better week by week, good running.

Kiwi - Sorry never done Bodypump, but I think anything to help strengthen the muscles around the knee  would be good.

AA - If your legs are still tired I'd back off running for a few more days.

O4S - Well done on the masters run.

Just swimming still for me,  15 x 100m this morning with 30 seconds rest but still got issues unless I have lane to myself. My technique suffers when swimming with others just don't relax,  probably overly concerned about crashing into them. Going to give running a miss for another week, as per physio instructions.  Will try and get out on my bike if weather permits this week or use the new exercise bike.

RW Forum Six - Sub 3:30

Posted: 25/10/2014 at 05:02

2old - I have a London place, I have unfinished business there as it is my PW course, will definately be mixing up the training and only running 3 times a week. Me and pink will hopefully be doing are our first tri on Good Friday. Will not be doing Furman though as I tried it once and found the speedwork target paces unachievable. Might even back off the long runs until the 12 week point concentrating on mlrs  with Wokingham HM a target in Feb, to try and avoid injury. Good to see you back running.

nell - I've run my best at Abo but I have run it 5 times and it is a flat course.

Speaking of marathons, is anyone in contact with Daren? I think he was meant to do York or a different marathon.

Lots of swimming this week and new exercise bike arrived yesterday to keep the bike training up during the winter

RW Forum Six - Sub 3:30

Posted: 22/10/2014 at 13:23

O4S - Congrats on the 50 miler, I cannot comprehend running another 24 after a marathon.

AA - Recover well, think I'm going to lose at least one toenail.

2old - Hope today goes well.

Freemers -  Well done on the long run especially with a sore head.

Visited the physio on Monday for a massage and all OK apart from right achilles which had gone a bit sore and fat again. he recommended no running for a couple of weeks to let it recover.  So planning to hit the pool as much as possible, started yesterday with a continuous 400m swim after warm up, was planning the same this morning but felt OK and kept going for 800m, furthest I've ever swam so very happy, not quick but definate progress. 

I was looking back over my quickest marathon times, see below for the  best 8 out of 13 ,and I have a nice pattern  from 3:15 to 3:21:

Abingdon 2012   3:15:09
Abingdon 2009   3:16:21
Gloucester 2011 3:17:22
Florence 2012    3:18:18
Abingdon 2014   3:19:56
Stratford 2009    3:20:27
Abingdon 2010   3:21:10
Barcelona 2014  3:21:50
Interestingly I've only gone 5 mins quicker than my first(stratford) and it''s about time I got a grip and went under 3:15.

RW Forum Six - Sub 3:30

Posted: 21/10/2014 at 13:05

As promised photo of the Abingdon 3.

http://s4.runnersworld.co.uk/members/images/412354/gallery/image_3_-_copy.png?width=350

 

RW Forum Six - Sub 3:30

Posted: 20/10/2014 at 08:05

So my 13th marathon and 5th time at Abingdon.  Pink and youngest came along to support(youngest took some great photos).  Great to meet up with AA again and Cooks for the first time. Race pacing was discussed and my plan was set off at 7:40's and push on if I felt OK, turned out to be an accurate prediction. Wind was the main concern, was n't too strong at the start but picked up as the race progessed.  Splits as follows: 7:40(impressive pacing), ,7:19,7:34,7:13,7:16,7:23,7:36,7:25,7:25,7:30,7:22, 7:29,7:22,7:32,7:25,7:49, 7:28,7:42,7:44,7:47,8:10,8:05,8:12,8:24,8:36,7:50, 5:57(for last 0.2 I will go under 3:20)

Ran with AA and Cooks for the first mile then got into a steady pace, Abingdon consists of a 5 mile leg then 2  x 8 mileish loops then 4 back to the finish. It was warm already and started to feel the sweat at 3 miles.  Saw the support crew in the town centre(4.5miles), I think I was a bit earlier than expected.  At about 6 miles I tagged onto a group of 5 runners, this was good as the next 3 miles were into the headwind.  No dramas up to halfway but right achilles was a bit achy.  Through halfway in 1:36.xx.,unfortunately the group I was with slowed so I made the decision to carry on at my pace.  Saw support crew at 14 miles which was start of second loop, Any delusions of a PB quickly went through miles 15 to 18 as I was now running alone and the headwind was getting stronger.  Started to struggle from mile18 but made a promise not to stop and try and get best time possible. Miles 22 to 25 were a bit of survival mode and shoulders are aching today from poor form. Saw Cooks a couple of times in the last few miles, mutual words of encouragement given.  Looking at watch at 25 I knew sub 3:20 was possible but would have to press on.  Coming back into the stadium it was touch and go so shouted some obscenity at myself and kicked, think I went a bit too early/hard as I felt a bit dizzy with 300 to go, slowed down for 10 metres then kicked again.  Great photo of me "sprinting" the last 100 metres.  Was v happy to stop my watch on 3:19:55.  That's my quickest time for 2 years. So an avg of 7:40.  Met up with support crewAA and Cooks afterwards will try and post photo. I took gels on at 6,10,14,18 and half at 22 and took on water at every stn(3 miles ish)

Conclusion, could n't have hoped for better given training/injury issues and conditions on the day, the swimming/cycling definately helped keep my fitness up,  so very happy and will stick with my mixed tri training for VLM and hopefully not miss 5 weeks of running in the build up.

 

Abingdon Marathon 2014

Posted: 19/10/2014 at 17:05

Checked the results and hope they sort them, as currently everyone has got the same gun and chip time.

RW Forum Six - Sub 3:30

Posted: 19/10/2014 at 15:24

3.19.55 on the watch and v happy. Report to follow.

RW Forum Six - Sub 3:30

Posted: 17/10/2014 at 14:30

AA, Cooks - Not liking the look of the weather for Sunday, prefer rain to wind and cold to warm, last couple of times at Abo I've worn gloves for the first half of the race, don't think I'll be needing  them this year.

AA - Your niggles OK?

O4S - "Enjoy" your 50 miler, I will be thinking of that distance when doing Abo on Sunday and my legs are complaining 26 miles is a long way.

2old - Take it easy on your return, hopefully nothing serious but better safe than sorry. When is your appt?

Swimming yesterday was a bit of a breakthrough, after the lesson on Wednesday I concentrated on what coach had said regarding head position on breathing and arm position and while I was doing a 200m effort a couple of the lengths felt really good and comfortable and did n't feel I was fighting the water.  3 miles this morning in race kit and all good, that's me done until Sunday apart from swimming tonight and tomorrow afternoon.

RW Forum Six - Sub 3:30

Posted: 15/10/2014 at 14:42

Nell - Great report and impressive consistent splits. Congrats again.

Freemers -  Good running, I've had a few 6.xx during my marathons, normally near the start and negated by some  8.xx or 9.xx towards the end.

Rest day for me on Monday, followed by 5 miles yesterday. Swimming lesson this morning and lots more to think about - bad habits already, mainly head position on breathing and arm position when extending.

1 to 10 of 2,020

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