Posted: 20/07/2015 at 10:27
O4S - That is a lot of cycling with a hell of lot of climbing,good news you can carry on with the madness.
chick - keep on with your mega miles and you will OK, when/which is your marathon?
Good day at the tri yesterday, first Olympic distance and nervous over the swim, Eton Dorney great venue:
Swim - Started near the back, had a bit of a scare when my garmin slipped forward off the wetsuit and thought I was going to lose it, and pretty soon was at the back but steadily overtook including one who was slowly pushing me towards the bank,out of water in 35:45(1500M) - very happy.
Bike(40K) - Loved it 8 x 5k loops done in 1 hour 15. Overtook quite a few but saying that I was overtaken by the TT bike aero crew.
Run(10K) - Hard to get going when and pleasantly surprised when first mile came in at 6:59, the rest of the miles were 7:23 to 6:51(last one) so getting some pace back in the legs. 44:07 total.
Finished in 2 hours 39 and very happy, onwards.