Posted: 06/11/2013 at 20:07
Carrot - great report from Amsterdam, I usually get that feeling in first few miles or so, carb loading or lack of running in previous days maybe, Will be interesting to see how your progression goes.
Spoon - Congrats on the ultra. Your daily routine is getting v impressive.
O4S - Well done on Stroud HM, I like a walk around Westonbirt but not after a race.
Minni - Don't be too concerned about your HM, worry about performances when you race. Do Berlin, great city/race.
Red - Good effort at Stroud.
2old - Unlucky with the table tennis incident, tried to teach my youngest when we were away but only lasted 10 mins , as she thought I was taking in too seriously. Good to hear you are getting some running in though.
Iccle Jim /Shazmo- Welcome, stick around for all the valuable info and nonsense.
Iccle Jim - Don't get my started on GFA, missed out by 8 seconds for VLM next year, but it's their race/rules and me running. Might make it in 3 years time when I get into the 3:20 time.
Daren - Unlucky (again) with the 10K, remember reading somewhere that stitches can be caused if you consistently breath out as your right foot hits the ground.
Shildon/kfc - Very nice YKW's
Freemers - Well done on the bling.
AA/Chick/Simon - Good news you are all running, anyone still benched?
Col - Well done on Dublin, loving your training plan.