Posted: 29/08/2015 at 07:09
Brol - Good 10k all things considered.
Chick - Well done on the 1k repeats, good pacing making the last one the quickest.
AA - well done on the 20 and good luck with the tri.
2old - Maidenhead HM is 6 Sep, see your pace is increasing on the long run and that was a very good 12 mile run. That swim seems quick to me but all relative, Good luck with the YKW I would have chosen that over the swim race any day.
O4S - Hope you've recovered from the many beers, sounds a wonderful holiday/training break.
Slowly ramped back up the training this week:
Mon - restTues - 1 hour easy indoor bike, s&c
Wed - 5 mile run at 7:47.
Thurs - Pool swim mainly left breathing practice or how to drink lots of pool water., s&c
Fri - 10 mile run, (1x slow 2 x steady) x 3 1 warm down, steady was between 7:10 and 7:28 and they were a struggle towards the end, maybe last sunday and night shift in my legs. OW swim practice with tempo trainer.