Posted: 06/08/2014 at 18:44
Who organised the thread holiday to Spain?
Nell - Good news on the calf and very decent miles.
kfc - Amazing how easily the pace picks up when there is someone to chase down.
Chick - Good mileage, which mara? don't worry I won't tell.
Kiwi - Very well done on the 15, building well.
Freemers - Good news on your injury.
Minni - Have n't read the book but an amazing athlete who has not got the recognition deserved. Are you tempted, were n't you swimming regularly earlier this year.
Good few days training for me, 1 hour in the pool Saturday afternoon, another hour in the pool after work on Sunday afternoon. 13 mile blast on the bike on Monday hit over 18 mph avg for the first time. 40 mins in in the pool yesterday followed by 5 miles slow, and today 10 miles in the heat with 1 slow 1 at HMP alternate, splits for effort miles 6:43,6:53,6:59,6:48,6:44. I'm loving it.