Posted: 13/05/2015 at 14:37
Freemers - well done on the 10 and podium.
Oompa- Your speed with come back. Lake swim and back in again this Friday hopefully.
Brol - Getting close for you, your training and racing has been perfect, it's going to be an amazing experience. Interesting about the gym sessions helping you cope better, how do you fit them in, on easy run or rest days?
AA - I'm managing to fit in some strength and core work, probably due to more available time due to no running, but determined to try and keep doing them, trying to get some upper strength to help swimming and hopefully make legs bit more injury proof.
2old - Good training from you as ever and throwing in a long run.
O4S - Taking it easy as ever. One nasty hill that's me out then.
Still no running from me, lots of other stuff so coping OK. Fingers crossed back running next week.