Posted: 22/01/2015 at 16:23
Minni - Well done for going to the clubs, always the biggest step,definately a mental/comfort zone issue, as runners we are used to being in control. I think you missed my nightmare swimming session in december. Coach put in in lane completely out of my comfort zone and I hated it, ranted for about an hour when we got home, eventually went to bed then woke up an hour later and started ranting again. Don't worry about the drills they do become easier with practice.
2old - I hope the repeats were n't meant to be at 15mph. Are you feeling fully fit now.
DD - well done on the run in naff conditions.
Nell - Nice speedy stuff, I have been in running tights for a few weeks now(I've been down south too long).
Swim yesterday and 2000m in just over the hour including 2 x 400 at 10:16 and 10:17, schoolboy error though could n't understand why Garmin was n't uploading then realised I had n't stopped it , so an extra 50 odd minutes recorded.
Good run this afternoon 10 miles including 3 x 2 mile repeats with 1 mile recovery splits 7:46,6:35,6:23:7:29,6:29,6:21,7:39,6:26,6:23,7:43