Posted: 22/07/2014 at 16:19
Healing vibes to the injured.
Cooks - Good running, maybe they thought you were really sweaty.
2old - Speedy recovery, take it easy, but knowing you that will be ignored, I need a pacer a Abo and I'm not going to keep up with Cooks.
DD - Enjoy.
My weekly quick run yesterday, 6 miles with middle 4 quick, splits for quick 6:33,6:40,6:45,6:34, hot and they were hard work, at the end of 4th I had a short sit down on the pavement and I must have looked a wreck as a passing woman asked if I was OK. 1 hour in the pool and this afternoon, much better idea than running in this heat.