Posted: 16/11/2014 at 14:08
Brol - How was the xc, soggy?
nell - Good pace on your run. I'm back running now see below.
O4S - Retirement sounds good, plenty of training time.
2old - Glad you enjoyed the rugby. I turned on for the second half and thought we were going to turn it around. Bad news about another dizzy spell, hope the tests are conclusive.
Minni - Your surgery sounds serious, hope it sorts out the issue.
Lots of mixed training or me this week, and feeling pretty tired.
Mon - Hour in the pool
Tues - 40 mins bike 30 min s & c.
Wed - 40 mins swim then 40 mins slow run.
Thurs - 1 hour bike 30 mins s & c
Fri - Swim Club
Sat - Swim Club
Today - Brick session, yeah i got the lingo, 10 miles bike and 40mins run.