Posted: 26/07/2014 at 09:42
kfc - Great photo, yeah I am aiming for the world famous Wootten Bassett Triathlon next April.
Kiwi - Make sure you do it one of the days.
Nell - which marathon are you training for?
13 miles blast on the bike yesterday afternoon, not too happy with the avg but included a couple of traffic stops and one rear wheel lock up, my fault travelling too close to a car down a country lane.
Swimming club last night, and Pink was happy as she was back in her old lane. But coach came to me and told me go in Lane 1(Pink's) lane, and very hard work, think I was trying to go too quick and form suffered. Pink wiped the floor with me and at one point she asked if I wanted to go ahead of her to which I replied " are you having a F****** laugh. He pulled me back to my old lane after 45 mins as he saw I was hanging, said I had done well and he wants to keep pushing me which is fair enough.
15 miles early this morning at 7:51 avg, 10 slow and then 5 at MP splits for MP 7:21,7:23,7:13,7:07,7:13.