Posted: 15/04/2014 at 11:48
Oompa - Good news on your return to running.
Daren- Impressive, natural ability counts for a lot, did he at least slow down towards the end?
O4S - great report and great result for you, but would we expect anything less. Enjoy the alcohol, you definitely deserve it. Your friend John is my hero. To find your photos click on your name and it will give you your splits and an option to view your photos.
AA - You have earnt the aches, very well done for pushing through the painful miles. Get yourself fully recovered and train well for Abo, I will be relying on you or Freemers to drag me round to my 3:15.
nell - Not sure how old you are but aim for GFA at Edinburgh and start near the front at VLM next year, simples., and my swimming is shocking.
kfc - well done, similar race to me last year, I started walking at about 16, but the crowds do an amazing job of keeping you going for the last 10. Now get out running.
ant - Reports can never be too long, a lot can happen in 26 .2 and over 3 hours.. Very well paced/raced and congrats again on the PB.
My weekly blast this morning, 6 miles with the middle 4 quick, still coughing up loads of stuff so it was a struggle but splits were 6:35,6:42,6:41,6:34 so happy enough.