Posted: 06/01/2014 at 19:07
Thankyou all for your advise......book trunk needs to understand that lazy people are people that sit on there arse all year and don't do any excersise. Not those that do 12 hour shifts and still find time to run 3 / 4 times a week.
Anyway, based on the comments it appears that I am not on my own with this problem. I personally find running to slow for myself harder than running at my own steady pace of around 9.2 mins per mile.
Based on nearly all my runs over any distance over 5 miles my pace is almost the same. I know this is tiring me out on hindering me when wanting to run further.