Posted: 02/07/2013 at 15:54
Just eat healthy fresh food. Avoid the pre-packed stuff in the supermarket and make from scratch....Even just doing this simple thing will help you control the amount of rubbish that goes into your system.
If you feel snacky, reach for some fresh fruit/veg, cooked meat or nuts....stay away from chocolately/sugary snacks as they will just start you on an up, down rollercoaster of eating and feeling hungry.
I'm not going to start preaching about going paleo but for weightloss it is worth a look..
Next time you reach for a Kit Kat chunky(mentioned as they are my wife's favourite distraction at the moment), think about how long you would have to run to burn it off..280 calories in a few bites or you could have a large plate of chicken breast with a decent salad that will fill you up!