Beth Roberts

Latest posts by Beth Roberts

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Posted: 24/04/2015 at 13:05

A podiatrist told me that all you have to do is file it down, quite aggressively, every day.  Don't put anything on it at all.  I had a massive one on the ball of my foot and did what she told me - hey presto it went.  Good luck.

Cr@p Swimmers R Us

Posted: 22/04/2015 at 15:00

I'd just like to add that after a whole season (last year) of trying and failing miserably to front crawl with my face in the water, I got in the pool a few weeks ago for the first time in months and, bingo, it just happened!  I don't know how, or why etc etc but I managed to do a full length without choking or drowning....I was elated.

The following week, I had taken a step backwards, but on Sunday just gone I went again and it is all coming together.

Granted, it's not pretty and my technique is shocking - after one length I'm gasping for breath, but I'm getting on with it and doing a length of breast stroke, a length of front crawl and two of back stroke (just to mix it up a bit).  My other half is going to come with me next time and give me some tips on technique - can't afford lessons - so we'll see how that goes but everything he's said so far has worked for me and as he started the same way as I am now, he's become a pretty good swimmer, I trust his advice.

I'm really pleased that its working and I'm starting to get my mojo back.  I have a chronic pain condition, so my limbs will not always do what they're supposed to but I adapt and overcome and slowly it's getting easier and helping with my mobility.  I'm now really looking forward to the open water season again and might, if I can lose some weight and start running again, even be tempted to have a go at a super sprint triathlon!!!!!!!  

Happy swimming everyone!

Election 2015

Posted: 20/04/2015 at 13:14

Why would anyone want to vote SNP?  Last I heard, they wanted nothing to do with England and would happily have broken off their little bit of the British Isles to go it alone!??!!  How could they possibly have anything to add to English politics other than breaking it up and causing chaos and misery for anyone south of their borders?

Election 2015

Posted: 16/04/2015 at 13:30

I have no idea who to vote for to be honest, I'm disengaged about the whole thing because I'm tired of hearing them all just slagging each other off without actually ever answering a question properly.

Heard Cleggy on Radio 1 yesterday afternoon, and I thought he did ok, until he just started pointing out at the end of every sentence that Labour caused the problems!! Well, I'm not interested in that.  We all know who caused the issues and when, I just want to hear how its going to be sorted.  Honestly, it's like a playground full of squabbling kids!

Then, I get a leaflet through my door from the Lib Dems saying that a vote for anyone else in our constituency is a vote for Labour or the Tories!!!!  Nothing much about what they're going to do, can do or have done.  It's just meaningless shitty drivel and I don't even read it anymore before binning it (which irks me as I know most people are doing the same and basically killing rain forests).

So, no idea who to vote for.  No-one has more than one policy that I'm interested in. I wish Monster Raving Loonies were still about, they had more sense than the rest of the shower put together!

Right I've had enough- cure me of my shin splints somebody!

Posted: 30/03/2015 at 17:17

Try doing pilates for your flexibility, suppleness and all over body strengthening, your core in particular - my shin splints were caused by poor glute muscles.

Also, get yourself a rolling pin and do a 30 second rolling session on your thighs, front and back, and your calves, and that fleshy bit on the front of your leg just off to the side of your shin bone.  Be careful to avoid rolling onto bone as that kills.  This does hurt and you have to just deal with it, but it really works and is the main treatment my friend (who is a physio at our local bupa hospital) "inflicted" on me and my other half - it works by releasing the muscles which get over tight despite all the stretching in the world.   

Good luck, and use the force!

Running after concussion

Posted: 30/03/2015 at 17:03

Can't be too careful with a head injury - I would be going to that alternative surgery or potentially back to A&E if you cannot get seen elsewhere.

Jeremy Clarkson is sacked!

Posted: 25/03/2015 at 17:17

I liked watching top gear, it made me laugh and it's a shame for the programme.  That said, you cannot go round punching people because you cannot have a steak!!  It's just ridiculous.  The Beeb has done the right thing because ultimately, like any other corporation, they have a duty of care to their staff and being assaulted at work is not acceptable.

runners tum

Posted: 25/03/2015 at 17:14

Coffee used to give me problems - perhaps avoiding that would help.

Massage Oil for aches

Posted: 25/03/2015 at 13:04

Epsom salts bath - have a good long soak, as warm as you can have it.  Works for athletes................  


Posted: 19/03/2015 at 13:36

I have friends who are police officers and I think they do a very difficult job under incredibly difficult circumstances.  They often don't get their lunch breaks, particularly if they are in a specialised role, they are expected to be available at all times whilst on their shifts.  They do not have black and white hours like people who perhaps work in offices, schools, etc etc and can often be made to stay on if there is an emergency situation - their contracts of employment are not like normal contracts.  Oh and in the majority of situations, they get blamed and shat upon whether they do the right thing or the wrong thing!

For everyone going on about Hillsborough, yes it was absolutely horrific, and yes mistakes were made, but are you really going to tarnish every single officer in every single police force (some of whom weren't even born then) for the rest of your natural life??? 

I agree with RicF that most people who have issues with the police generally have issues with authority.  Funny though how those people EXPECT the police to protect them and help them when they, for example, have a car accident, are burgled, are assaulted etc etc etc. 

1 to 10 of 339

Discussions started by Beth Roberts

Trying to run with Fibromyalgia

any tips..........?? 
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Last Post: 22/01/2015 at 13:09

'That' charity christmas song.......... know the one, it's been done twice already 
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Last Post: 26/11/2014 at 18:44

All things Christmas (sorry, but I'm feeling festive)

who goes for a run on Christmas day?? 
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Last Post: 28/10/2014 at 16:13

All things Christmas (sorry, but I'm feeling festive)

who goes for a run on Christmas day?? 
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Last Post: 16/10/2014 at 12:59

Ironman Bolton

For all you brave souls about to take part..... 
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Last Post: 23/07/2014 at 16:29

Vive au Yorkshire!!!!

Did anyone else go to the TDF???  
Replies: 17    Views: 510
Last Post: 13/07/2014 at 15:30

Iron Widows / support crew

Some advice.......... 
Replies: 14    Views: 655
Last Post: 23/05/2014 at 16:09

ITU World Championships this weekend...........

who will win?!?!?!?!? 
Replies: 23    Views: 784
Last Post: 15/09/2013 at 09:00

Shiny new kit..............

............for open water swimming! 
Replies: 19    Views: 655
Last Post: 04/08/2013 at 17:55

Is it just me.................................

.........or is anyone else already hooked on the Tour de France? 
Replies: 39    Views: 1117
Last Post: 21/07/2013 at 07:42

Recipes required

.....tasty ideas wanted for left over savoy cabbage 
Replies: 9    Views: 502
Last Post: 02/05/2013 at 14:38

Manchester bike and Tri show

Pretty good actually....... 
Replies: 25    Views: 956
Last Post: 20/02/2013 at 16:53

Post race treats

Replies: 16    Views: 734
Last Post: 16/11/2012 at 12:44

Conwy Half marathon

Replies: 1    Views: 499
Last Post: 13/08/2012 at 19:01

What to aim for next.....

help with decision 
Replies: 3    Views: 279
Last Post: 31/05/2012 at 13:31
1 to 15 of 17 threads