Posted: 25/01/2015 at 15:35
15.5 miles for me at average 9.07 min/miles. Real struggle today for me, legs really tired. That run took me just over 300 miles for Dec/Jan and got to say I'm done in. Last week of the challenge and then I'm taking a full 5 days off.
Runningtap- well done, nice week of running, very precise with your data, mines is run and get it done....lol.
Zonda- well done on the 16 miler, nicer weather today for a run eh? I left from kirkintilloch and ran out and back to Strathblane along the old railway line, nice wee route. I wonder if decathlon still have the gels, that's a steel.
Gary- well done to your boy, that's some great running.