Posted: Yesterday at 07:59
I wasn't able to get to the club session last night, so I did the session I was going to do, but did it on my own instead. 6x0.5m reps, with 90secs recovery. Ooooph.
Splits were: 3:16, 3:17, 3:14, 3:09, 3:30 (across the grass, as there was a group of people ahead), 3:16. Quite pleased with that in terms of consistency, apart from the 4th one but that was a reason for that.
I did the same session on a similar course back in February, and the splits then were: 3:36, 3:11, 3:16, 3:06, 3:19, 3:09, so something to compare against.
I have noticed that he sole of my right running shoe is wearing quicker than my left one. Up until this pair, it's always been my left one that wears quicker. Don't know why that change would happen, but it's quite noticeable.