Posted: Yesterday at 15:12
Lorenzo - nothing much to add to what Poacher, Badbark and SJ said. If it was me I'd just be doing easy aerobic stuff, with Long runs at the weekend being 40-50km once I'd recovered from London. Also running back-2-back MLR-LSR on successive days can poke the endurance a bit further.
Never used First, but did review the plan some time ago and it looks a bit too much as if it would push me to the injury zone. BTW, Alsoran did Hansons and started a thread about it - I don't think that worked for him either.
360 miles for April. 40km run this morning which was super-easy so good indicator that things are going right. 91miles for the week achieved off 4 days running this week (2 rest days and 1 sick). The three other days were pretty much identical with a 10 mile run to the office, 10 miles at lunchtime and a 4 mile commute back home in the evening. Now sitting at 1111 miles YTD.
This week I've started to add a bit of quality back with 4X1km and more of that to follow next week as the mileage starts to decrease.
Alarmingly I had to use a running jacket this morning for the first time in 9 months as it was just 6C.
Happy running all.