Posted: 22/05/2016 at 18:46
Great work Gul, tough course under tough conditions made a great race and great story. A PB is a PB so well done. An excellent report too.
Good to see Poacher doing one more too on little training. Well done
Some great VLSRs from Badbark and Lorenzo. I had a look at that ITB stretch Badbark and couldn't even get into the starting position so backed it off to where I could and it seemed to help. Thanks for posting that video too VTR.
I spend most of yesterday massaging a lacrosse ball into my legs. This morning a lot better so went out for 20km. Nearly binned it in the first metres, but persisted and made it round with some pain. More lacrosse ball today and spent 20 minutes in the pool up to the waist - it is about 10C in there at the moment.
Fingers crossed all would be OK for next Sunday to do about 90km of running