Posted: 05/10/2014 at 20:44
washwood - I am doing the Gosport Half which is rather flat, so hopefully it should be fine. I realise this means I have about 6 weeks to get into gear from today's embarrassing 10K time to put in more distance & speed. I'd be happy to do it in 01:50:00ish but I realise that's a very tall order. Either that or I'll do the Downton Half which gives me more time for training as it's at the end of November; but it's a hillier course.
Medicalert - thanks very much for pointing that out. I suppose I should for now just focus on getting the distance in and improve my fitness and hopefully avoid injury.
In all honesty, I'd be very happy with sub4:30; ecstatic with sub4:15 but positively elated with sub4:00.