Posted: 21/04/2016 at 13:25
probably do you good anyway, Gul, to have a mini-rest - you've trained well in recent weeks, with some excellent sessions, so your body will appreciate the chance to prepare for the final pre-taper push
Poacher wrote "On the right is Steve Jones, former WR holder and, shockingly, still UK record holder after more than 30 yrs" . . . how the hell did Mr Jones do it though - I mean - he had no "gel strategy", "beet shots" didn't exist ; in fact he may not even have eaten beetroot !
12 miles on the trails around here today -
. .Poacher may recognise