Posted: 29/11/2013 at 10:03
Good 5K, Gerard . . .
Interesting mileage stats -
3,000 in year is pretty remarkable, BB - injury avoidance being a factor, I guess, although key factor probably just the mindset of not being deterred by minor niggles & fighting off CNBA ?? Honourable mention to Gul also, on highest annual total.
Made me check mine - 5 miler with daughter last night took me to 1,450 for year (30mpw) so far - not too bad, as I consider this as a "build back" year. Made me reflect, 30mpw is pretty easy, really - just go running 4 or 5 times a week, and the total takes care of itself. A 50 or 60 in itself isn't too tough either - but week after week, month after month is a different matter . . . .
Stating the obvious, I know, but sometimes worth reminding ourselves.
Now, time for me to step things up if I'm aiming for Spring mara - I wonder if I can make 1700 for the year ???