Posted: 25/07/2015 at 13:02
Impressive schedule there, Badbark . . . . . .
Fine racing MsE, Gerard . . .
Leslie - fingers x'd for your appontment . . .
OO - every run is a hill session here . . . . .let me know next time you're around, if you desire a slow outing
Gul - good idea to take a rest - or at least, I would have said so, having decided after Tuesday's 7 mile fartlek to have a mini-rest of 3 days ((knee & foot sore, plus felt very tired) - but today's 20, although accomplished, was a disjointed affair of heavy legged plodding, feeling ok and a bit more nimble, but then stopping to stretch out a couple of times as legs so stiff-feeling. Odd.