Posted: 28/03/2015 at 13:57
VTr - norovirus ! - not good (my mother had an episode of this last year)
OO - splendid stuff by junior - many congrats !
GD - encouraging outing . . .
SB - good luck tmrw . . . .
headed up to my 5K loop this morn - 2 laps easy, 3rd lap inc 4 x 1K "uptempo" (these 3 laps with 2 pals who baled out to be replaced with my daughter and another chum) - 4 more laps - easy, "relaxed tempo",
easy, "relaxed tempo" ** - with mile or so jog awaiting the 2nd pair of companions, 22.89 logged altogether - I'm claiming 23 for the diary !
** in truth, the "tempo" segments were probably all over the place, as very windy this morn; I found the last lap pretty tough - my daughter was a dot in the distance . ..
Still, 6 tomorrow will give me a 70 mile week - a few years since I logged one of those . . . .