Posted: 14/02/2015 at 12:49
so, how does this work ?
impromptu long evening with my friend, shared a couple of bottles of wine, kip at 3:30 am, up at 6:30, meet pals for 7:30 - 10 miles undulating on & off road, back at park for parkrun - hadn't planned, but had barcode, so thought "why not" - just hit it as hard as I could, not expecting a lot, Result - 20:47 - full minute up on the two I did before Christmas (21.46 & 21.47), - quickest since autumn 2011, and a WAVA of 77.15%. 1st VoGit & 49/460 overall.
Trotted 7 to complete a 20 mile morning'swork.
Not a preparation I'd do too often, but very satisfying, so I hope the self-indulgent post can be forgiven . . . . . .