Posted: 08/01/2017 at 20:23
evening . .
nice week, Leslie . . .
some good long runs stacking up now - GD, Abbers, OO, SBD, Speedy . .
and good work at the XC County Champs, Speedy, also Jools at the SW inter counties XC
like Lorenzo's , my offspring were in XC action this weekend . Yesterday son counted as part of the team Gold at the Yorkshire Champs, and today daughter collected individual silver and team silver at the Humberside event, so a brace of medals and a qualification for the Inter Counties in March bagged. Might see you there, Lorenzo . . . .
good racing MsE - soon to be MsBeef(E) like you, my WAVA needs improving - parkruns currently in low 70's , like Gerard, but as recently as March 2015 was 79% for the half mara. I'd like to get back to 75%, - 21:32 for 5K.
sounds a great day at the XC in Edinburgh, Minni - I attended a few years ago when the World Champs were held there - super venue.
Low key first full week of the year here - 33 total, 11.5 yesterday the longest.