Posted: 21/05/2016 at 13:45
two ends of the spectrum, the previous couple of posts - equally impressive !
not so here, but duty demands a cr*p day is reported . . . .
4 weeks after a 75% WAVA parkrun (21:31) , today (albeit on a different, more "up & down" course, which prob about 1 min slower), recorded 23:20 for 69% ! Started aggressively, as the course narrows after 400m and easy to become blocked in, but then just endured 20 something mins of agony . This after a low key week of just 2 x 4 miles & a 12 in the preceding 5 days. Maybe the Vogit legs are better kept moving than not ! Anyway 42nd from 237, and only 2nd Vogit . Good morn out, though, as warmed up and down with my daughter, for 6 and a bit in total - she was easily 1st female, but forgot barcode (!), so not recorded as such . . . . .
Now, eagerly awaiting news from the White Peak (around 2 hrs 45 mins elapsed, I reckon)