Posted: 13/09/2014 at 12:14
like the optimistic posts BikeIt, Gerard, Leslie, and cracking training from SJ,moof .
Good parkrun Philip - 1st always nice
Gul - we spoke of confidence the other day - today's run must be pleasing for you - good strong finish there . . . . . .
final long one of this campaign here too - 7 x 5k laps, with laps 1,3,5,7 easy pace &
2,4,6 more "up-tempo" . Nice to get it done.
Lastly, good luck Poacher - be interested to hear your views on the Flanders - my mate has it on his radar for a trip one year.