Posted: 06/12/2014 at 12:48
Morning all -
Gerard - great to hear you sounding so upbeat - happy for you . . . .
Poacher - 17 around 7oaks is a well-bagged session; a solid brick indeed . . .
Leslie - good double, fine weekly total, & splendid parkrun - impressive work . .
Lorenzo/OO - yes, it is rewarding when our offspring choose to run with us - particularly when, like yours this week, and mine the other week, are up early to accomplish the task before the day's other commitments . . . .
welcome back VTr - about 1degree c here this am, so quite balmy compared with your conditions . . .you must scoff at KR and the hat/leggings
no hat here - I still have a full bonce-worth of hair, despite being (by the reckoning of Leslie & Ms(tiqu)E absolutely geriatric !! ( you two - old? - pah!)
10 miles starting in the dark, emerging into beautiful sunshine, then parkrun, then a couple home for a satisfying 15 today. parkrun score - 21:47, 1st VoGit, 63/363 overall, 73.6 % WAVA
before I go - hope you're ready to roll again on Monday, Gul . . . . .