Birch


Latest posts by Birch

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Sub 3h15

Posted: 31/03/2015 at 14:11

Great half, Badbark, and top work backing it up with 18 the next day . Mara PB beckons . . . . . .

7 on tired legs today gives 240 for March.  

Sub 3h15

Posted: 30/03/2015 at 08:42

morning all

good long running OO, ssc (don't worry re pace in those adverse conditions), JF2
nicely toughed out 17, Jools
well executed half, SB
fine racing (and reporting) RFJ & Lorenzo
good session, Gul - don't get unduly stressed re pace - the effort is there & you are heading in the right direction . . . .

right, time to devise my week's schedule - last "big" (ish) week before taper  . . .

Sub 3h15

Posted: 29/03/2015 at 14:00

Good (inadvertently) paced parkrun, Lorenzo, and fine effort from junior  . . .
Great parkrun from RFJ noted  . . .

Nicely executed half mara, Leslie -

6 miles easy here to end my week  . .

Sub 3h15

Posted: 28/03/2015 at 13:57

Afternoon, all
VTr - norovirus ! - not good (my mother had an episode of this last year)
OO - splendid stuff by junior - many congrats ! 
GD - encouraging outing  . . .
SB - good luck tmrw  . . . .

headed up to my 5K loop this morn - 2 laps easy, 3rd lap inc 4 x 1K "uptempo" (these 3 laps with 2 pals who baled out to be replaced with my daughter and another chum) - 4 more laps - easy, "relaxed tempo",
easy, "relaxed tempo" **    - with mile or so jog awaiting the 2nd pair of companions, 22.89 logged altogether - I'm claiming 23 for the diary ! 

** in truth, the "tempo" segments were probably all over the place, as very windy this morn; I found the last lap pretty tough - my daughter was a dot in the distance  . ..

Still, 6 tomorrow will give me a 70 mile week - a few years since I logged one of those  . . . .

Sub 3h15

Posted: 27/03/2015 at 09:22

looks a decent 9 to me, Gul (rest day here, btw)

nice 15 + , RFJ

green start for me too, Lorenzo

Sub 3h15

Posted: 26/03/2015 at 10:21

Walk recoveries, Gul  . . . . .

10 easy this morn with chum  . .

Sub 3h15

Posted: 25/03/2015 at 10:51

GD - sure just a minor alarm - but fingers x'd !
VTr - coming back nicely
Jools, Gul - good reps  . .

reps in the park for me too - 2 x 800m, 3 x 1 mile, 2 x 800m (I don't time mine, though) - 3 miles there & 3 miles back for an 11 miler all told.

Sub 3h15

Posted: 22/03/2015 at 17:47

Looking good, Jools.

Sub 3h15

Posted: 22/03/2015 at 09:06

OO - my daughter turned 23 last month. 

Sub 3h15

Posted: 21/03/2015 at 15:09

Hello all - firstly best wishes to RFJ; hope all turns out well . . . 
Speedy - tough break being benched, but you proved before you can overcome  . .
Leslie - good parkrunning & weekly total - hope that h'string nowt serious  . . 
PMJ, OO decent parkruns also, notwithstanding OO being "chicked" . . . . .

21 here - 7 solo (with a 2 mile "tempo" section), then 14 with daughter, inc "tempo" sectors of 3 mile, 1 mile, 2.5 mile.   

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