Posted: 09/08/2014 at 19:54
Great work Jools, OO !
Nice imbibing, Gerard . . . . .
Odd running week here - 14 Tues, 9 inc 5 x 1K wed, nowt thurs, Fri ( feeling below par), decided on parkrun as I lay abed at 08:20 today, so up, wash, kit on, mug of tea - 1 mile jog to start; 22:05 for a 72% wava straw clutch, but bit quicker than I was before Manchester, so, as my philosophy now is try hard and accept what I get, then that'll do. Added a bit on for 7 in total .