Birch


Latest posts by Birch

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Sub 3h15

Posted: Today at 10:47

Great parkrunniing OO, PMJ, Badbark (if a little eccentric in your case B(M)adbark 

how are the legs, Gul, a week on from WP? 

no running yesterday, just several hours sitting on coach on M1, travelling to and from Wembley to see my team lose in the Playoff Final  . . . . .    will drag myself out at some point today 

 

Sub 3h15

Posted: 26/05/2016 at 23:02

fingers x'd for you, BikeIt - take care  .. . . . .

Sub 3h15

Posted: 26/05/2016 at 19:59

no, Poacher -seriously- I'm really not sure my legs are up to another campaign - although 11 today felt ok , so 31 in 3 days done.    

Sub 3h15

Posted: 26/05/2016 at 08:25

good speedy 5K s  Leslie, Philip  . . .

Gerard - about 23 miles drive to WP (Parsley Hay, just beyond Monyash)

calf allowed 5 miles yesterday to follow up the 15 (still can't decide if legs up to ano mara campaign)

off shortly to meet buddy for another slow/steady jaunt  . . . .    

Sub 3h15

Posted: 25/05/2016 at 08:53

Gerard - take it easy there - as you say, hopefully sorted soon . . . 

OO -  cracking parkrun by your daughter 

Inspired partly by the lovely weather, and partly by Gul & Poacher's exploits, I took advantage of a free day to drive out to the White Peak yesterday. 15 miles along the Tissington Trail accomplished, followed by a cafe stop on the way home ! Excellent  . . . .
only downside is my calf  tightened badly on the drive home . . . 

Sub 3h15

Posted: 23/05/2016 at 12:17

Fine report, Poacher - the WP smackdown & reporting of it has me thinking "maybe one more "  . . . but I'm trying to talk myself out of it !  

Sub 3h15

Posted: 22/05/2016 at 08:41

x-post  -   nice parkrunning, Jools  

Sub 3h15

Posted: 22/05/2016 at 08:40

Brilliant report, Gul ; and many congrats on your PB.  

Sub 3h15

Posted: 21/05/2016 at 21:22

how can you enter your house after running 44 miles and then go out again to do more !!!  ? 

Poacher - nicely toughed out, and well done with the assist  . . . .

Sub 3h15

Posted: 21/05/2016 at 13:45

two ends of the spectrum, the previous couple of posts - equally impressive !

not so here, but duty demands a cr*p day is reported  . . . .

4 weeks after a 75% WAVA parkrun (21:31) , today (albeit on a different, more "up & down" course, which prob about 1 min slower), recorded 23:20 for 69% ! Started aggressively, as the course narrows after 400m and easy to become blocked in, but then just endured 20 something mins of agony    .  This after a low key week of just  2 x 4 miles & a 12 in the preceding 5 days.  Maybe the Vogit legs are better kept moving than not !  Anyway 42nd from 237, and only 2nd Vogit   . Good morn out, though, as warmed up and down with my daughter, for 6 and a bit in total - she was easily 1st female, but forgot barcode (!), so not recorded as such . . . . .

Now, eagerly awaiting news from the White Peak (around 2 hrs 45 mins elapsed, I reckon)  

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