Birch


Latest posts by Birch

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Sub 3h15

Posted: Today at 11:08

It's all been said before, Badbark , but -      

      

Sub 3h15

Posted: 24/06/2016 at 19:26

good luck, Badbark  . . . .

Sub 3h15

Posted: 22/06/2016 at 14:07

nice mile, GD - well done with the PB ! 

keep it going, Abbers - steady as she goes  . . .

SJ - exploits noted with due deference  . . . .

Jools - these situations never easy - hope all works out for you  . . .

Freemers - yes, thanks - was good to sport a number once again and push myself

took a 2 day rest after the 10K, back to it with 7 easy today  . . .

Sub 3h15

Posted: 20/06/2016 at 09:18

Great achievement, Lorenzo - I still can't contemplate any event where the reporter states "as I got to 65 miles I decided that more of a DBS approach was needed "  . .

Nice mile, Philip (that's easier to comprehend - although I guess there was at least a couple of minutes pain invovolved) !   

Normanby Hall 10K yesterday for me, in North Lincs, near to my daughter's base. Build up to this was an 11 day streak up to & inc Thurs of 81 miles, rest Fri, 6 easy on Sat. However, impromptu dinner invitation was issued late Sat afternoon, which was followed by drinks at friend's place.  Bed at 4:15am,  alarm set for 5:45, drive to daughter's, then on to venue !  

Felt a bit light-headed during my 10 mins warmup jog, and then bit odd in the first K, but adrenaline did its job and I just ran as hard as I could!  Went through halfway in 21:50 ( just 5 seconds slower than last week's parkrun), but faded 2nd half to finish in 45:02 gun time (44:58 on my watch).  In all honesty, I don't think the lack of sleep slowed me down that much - apart from a recent couple of parkruns, this was my first race effort of the year, so job done - and no reaction from the niggle issues of this year.  74% WAVa acceptable.

81st overall from 373 finishers.  No Vogit categories in results (just 1st male & female vet). The first running of the event; I was quite inpressed - pretty flat course, well organised, cake & bottle of water at the finish !  

Sub 3h15

Posted: 15/06/2016 at 09:31

ffs, Badbark - just incredible !  just reading your report makes me blanch at the mental & physical effort required for these escapades  . . . .

Sub 3h15

Posted: 13/06/2016 at 09:19

Ditto the plaudits for Badbark

800m reps at 05:30 !  you're in Gul territory, Leslie 

6 yesterday to complete a 55 mile week - biggest this year.  Need to plan this week with 10K on Sunday in mind .  

Sub 3h15

Posted: 11/06/2016 at 15:29

excellent parkrunning today - fast times all round, and good one with the young lad, PMJ . . 

better parkrun for me today also - 21:44 in the middle of 11 miles - back to a reasonable WAVA (74.46 %)  & no niggles from calf or knee ! 1st VoGit .

eagerly awaiting BB's news  . . . 

Sub 3h15

Posted: 10/06/2016 at 09:31

Normanby Hall, Gul - just north of Scunthorpe.

no, not entered Hull - still prevaricating !  

Sub 3h15

Posted: 10/06/2016 at 00:40

Nice weight loss, Badbark - was this achieved by mileage alone burning the calories, or by diet adjustment also ?

Pleased you have a reasonably positive diagnosis,Gerard - 
I have a 10K a week on Sunday, but no concrete plans beyond that, yet  . . . .

15 done this morn, so on course for another 50 this week  .  .

Sub 3h15

Posted: 05/06/2016 at 17:11

Good parkrunning Lorenzo, Lz junior (congrats ), OO (podium), Badbark, Leslie
& excellent stateside outing, PMJ.

Sound start to Berlin campaign, GD  . . .

Rest here, but satisfying 50 for the week - only 2nd time this year made 50 

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