Posted: 16/11/2015 at 09:18
good discipline, Lorenzo - nice easy week now . . . .
KR - one of my staples - longer run with parkrun included
Gul - is the rib pain a result of the pavement tumble?
Jools - 38:5x not too shabby - hope you otherwise enjoyed your trip North
well, provisional XC results out overnight, and seem to reveal my perception of a good run was correct. 1st VoGit (although the series leader wasn't there - I'm nowhere near him), and as I thought, well clear of my nearest rival (3 mins 41secs, against 1 min 4 secs last time). Course measured 6.5 miles. I think he must have had an off day, but also I think the mud & inclines probably suits my "biffer" style. A good indicator is that I finished 60% down the whole field, compared to 75% last time. One of those rare days when the stars align.
Legs stiff now - recovery run later won't be pretty