Posted: 24/01/2015 at 15:19
I hope the marathon went well Joe. Was 3:30 your 'A' target (PB), your 'B' target (a training race), or 'C' (burn the trainers if I don't get it)?
Dustin, it looked like a good day for the mud.
Happy Park Runs peeps, I am wondering whether the whole Park Run phenomenon will actually start to benefit the general race times of GB athletes. The more you race, the better you get. The larger the pool of people in the improvers category, the more there will be in the next one, until the elite system catches the best of them.
Saturday is bike day. 1 degree C when I set off. 60 miles, and I think that I was riding solidly, even challenging for some of the hill tops. You've got to have a bit of fun. The legs held on, despite yesterday's run.
Lyrics, er, no. Situation normal.