Posted: 11/01/2017 at 17:07
AOH, that sounds more like an aggressive paint blast shot gun than a weather forecast.
Gobi. For a broken man you are holding the scraps together Ok.
Dustin: A training group like that, and you'll fit right in. There's bound to be a rival to just beat.
LMH: I know what you mean about the risks of cross country. The counter is that if you have a good winter of racing you really are set up well for the spring season!
Me? I went running. Thanks to the forumites and the widespread words of support, and the existence of the forum, and the sense of potential guilt if I really SHOULD have gone but didn't.
I slightly over-dressed, so it was never going to fast, but needed to be a reasonable steady pace that could keep going. No fixed route, so 9 miles at average 8:28m/m. That perfectly fitted the bill. It means that double figure mileage is potentially not far away.