Posted: 30/08/2015 at 21:01
Apologies for neglecting the thread, but what a day to choose to return!
Fantastic well done to LMH, that is some awesome running, and a plan that was executed to perfection. Never mind the first place, which is good in its own right, you covered a cracking distance. Hold head high.
Oliver- clearly a belated welcome from me. 1:28 for what is effectively your first half marathon? That is some serious jogging. A concerted and consistent training programme and you will be on the Championship start line at London marathon within 2 years. I'm guessing that you have the (unfair) advantage of youth. Or perhaps I'm just hoping.
As for me, I'm just bumbling along, under-training and trying to blag it. I knew I had a cold coming on yesterday, but managed a decent brick session. (4h bike 1h run). No swim today, as I feel like someone who has a cold.
2 weeks to IMW.
Officially crapping myself.