Posted: 25/04/2016 at 19:15
LMH: I can understand doing the 4 miles today, but you're supposed to feel terrible. Watch out for strains and micro damage niggles coming out over this week. Wednesday will be the day that tells whether the aches are actual hurties. Meanwhile, bask in the glory. You deserve it.
Damaged peeps, look after yourselves.
Hilly, long time no see (other than on FB)
Anyway, Project Timber Shed is progressing. Ran 6.5 miles today. The new trainers that felt amazing in the shop are a little annoying now. 2 runs, and I'm definitely stuck with them. I'll probably have to toughen up my foot, as I started to get a rub along the base of the heel again. Still, it's nice to be out there, and the weight is under control.