Posted: 28/09/2015 at 12:42
Oliver: How that race report seem so familiar! Oh yes, the classic signs of an excess of enthusiasm over ability. Well done on digging out a sub 3:15. I did wonder how bad it was going to be when you did a HM PB!
RFJ: It sounds like you ran a reasonably paced run, you clearly had nothing left to give at the end. Good racing.
LMH: What can I say? That was an impressive VICTORY! Not long ago you were in a desperate and low place. Now look at you. Lap it up. Enjoy the aches.
Training for me? Swimming last night. I'll see if I can get something done today. I didn't go on the bike at all at the weekend, although I did give away my old steed to someone who had been burgled. If they need mobility then fine. If they don't then they can give it away too.