Posted: 05/03/2014 at 20:58
Today a gentle, stress free trot round one of the usual routes (we all have them). 13 miles done in 1:45. It was deliberately gentle, as I haven't been doing double digit runs much this year. It was stress free, because my GPS was still set on bike mode, so I knew time and distance, but not instantaneous pace. Anyway, it was a nice outing, and pleasing to report how easy it felt.
Bad news on the calf strain TR.
I have posted cake photos elsewhere, but thought that you lot were above that here.