Posted: 15/09/2014 at 23:20
I got yesterday's lyrics. Today's are nagging.
Swim training yesterday was billed as being quite hard, but I clearly push on during those sessions anyway, so felt OK.
This evening I got a run: just the 6.6 regular. Feeling like I'm a couple of pounds heavy was my reason for getting a bit of a wiggle on, that and the self imposed stress of starting out a bit late. Mile splits were surprisingly brisk, but the lactic built up once I started the ascent half of the route.
7:30, 6:56, 7:00, 7:16, 7:22, 7:26, (+7:03 pace). Well chuffed. Must be a seasons best for the training route. If I actually trained properly I might get somewhere.