Posted: 23/02/2015 at 21:43
Apologies for the absence, 2 weeks without any exercise while I exorcised luminous green cold.
I hope that those racing at the weekend had a good time, or at least survived.
I’m gutted to have missed the lyrics from yesterday. Right up my street, full volume.
Great news on achieving the weight loss Alex, I haven’t dared look at the scales. However, I am now trying much harder to cut down the alcohol intake. That’s the key to my success. If I run as well.
Sunday was my first exercise for the 2 weeks, and that was a swim.
Today was an hour on the bike rollers. Although chilly in the garage, I soon warmed up. ALMOST managed to do the hour without a steadying touch of the hand on the workbench!
Lyrics. No. Situation normal.