Posted: 18/10/2014 at 20:36
LMH, not long ago you were suffering from not being able to sleep at all.
Runners: it's bizarre, isn't it? Middle of October, and a T shirt is too warm!
Today, I went out with the Tri club for the bike ride. I suppose it was around about 50 miles. I knew that my legs were a bit heavy from yesterday's run, but we went off at a sensible pace. A group of 13 of us- a bit big really. I stayed at the back and it paid off. The legs were fine, and on the run in to home I was able to start mixing it with the big boys. Not sure who was more shocked, me or them.
And now? Good wine.