Bobs Your Father


Latest posts by Bobs Your Father

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Familiar friendly competion - 2015

Posted: Yesterday at 14:53

3 mile lunchtime run - boom!

Marching on  
Cheggers - (450) (259) 66 
BluePeter - (230) (249) 62 
Proven Robbie - (179.5) (222) 40 
Trogs - (164.5)(125.1) 39.7 
Goldstone (IM Wales) - (147.1) (156.7) 28.7 
maths - (177) (107) 26 
WildWill - (111.5) (57.2) 24.4 
Alex_h - (79.75) (90.41) 20.11 
Booo (Outlaw) - (123.5) (108.5) 18.5
Southern Snail - (138) (123.5) 18 
BamBamTri - (110) (90) 17 
Flat Footed - (161) (101) 16
Nursey - (82) (105) 15
SaintB(IM Wales) - (215.4) (134.1) 12  
Blisters (135) (80.4) 11.3 
Posh Twat - (191) (144) 10 
Crooky - (86) (53) 9 
Bobs Your Father - (105) (48) 8 
Alibear30 - (51) (85) 5
 
Freezing February fitness
ShuffleB - (186) 117 
Jen Hart - (118) 92 
Ironwolf - (98.5) 84 
Long John Silver (89.5) 73.5 
Rafi (0) 32 
In The Blue - (31.5) 31 
Smiff Too - (56.7) 24.6 
Bally (60) 15 
MagnaCarter (35.9) 8.2 
Seren - (220) 4 
Cake - (78) 2

Familiar friendly competion - 2015

Posted: 04/03/2015 at 08:46

Been feeling sorry for myself and haven't kept up with adding my miserable entries.
Have now updated Feb and Monday's 5 mile run.
Bloody chest infection needs to do one now - it's been a month for pity's sake!

Marching on

Cheggers - (450) (259) 51
BluePeter - (230) (249) 38
Trogs - (164.5)(125.1) 30.1
Proven Robbie - (179.5) (222) 27
maths - (177) (107) 21
BamBamTri - (110) (90) 17
Flat Footed - (161) (101) 16
Alex_h - (79.75) (90.41) 14.84
Goldstone (IM Wales) - (147.1) (156.7) 13.5
Blisters (135) (80.4) 11.3
Southern Snail - (138) (123.5) 10
WildWill - (111.5) (57.2) 9.4
Crooky - (86) (53) 9
Nursey - (82) (105) 8
Booo (Outlaw) - (123.5) (108.5) 6
Posh Twat - (191) (144) 5
Bobs Your Father - (105) (48) 5
Alibear30 - (51) (85) 5

Freezing February fitness

SaintB(IM Wales) - (215.4) 127.72
ShuffleB - (186) 117 
Jen Hart - (118) 92
Ironwolf - (98.5) 84
Long John Silver (89.5) 73.5
Rafi (0) 32
In The Blue - (31.5) 31
Smiff Too - (56.7) 24.6
Bally (60) 15
MagnaCarter (35.9) 8.2
Seren - (220) 4
Cake - (78) 2

PSOF 10th Anniversary Champs

Posted: 25/02/2015 at 21:23
Having just about got over the chest infection that's stopped me training for the last 3 weeks, I managed to step on a nail yesterday whilst doing some renovation on the house! Straight into my big toe...

Things aren't quite going to plan at the moment!

PSOF 10th Anniversary Champs

Posted: 17/02/2015 at 17:14

Still looking at options from Ljubljana. Am planning to arrive Thursday and leave Tuesday. Will get Nirvana to ship the bike & kit.

I read there is free parking at the Youth Hostel, but I presume that's going to be tricky during Ironman week? Decisions still to be made over hiring a car at Ljubljana Airport, or getting the train?

PSOF 10th Anniversary Champs

Posted: 09/02/2015 at 13:37
WildWill wrote (see)

week 1 day 1 on my 20wk training plan ...

... and ...

I have a chest infection 

I feel your pain WW. Picked up a cold last week and it's found its way into my lungs! Sound like a bronchitic carthorse at night, and I'm supposed to start my Build Phase on the Fink 30 week plan today

The 2015 LG PSOF Kit Order Thread

Posted: 06/02/2015 at 14:16

Hello Kit Fairy,

Could I please request:-

1x Monaco (XL)

1x Tri Shorts (XL)

1x Arm Warmers (XL)

Cheers me dears!

PSOF 10th Anniversary Champs

Posted: 05/02/2015 at 15:05

Yet it seems the cut off times are all still based around the 07:00 start time?

CUT OFFS:
17 hours   Swim Start: 06:40
Swim cut  off: 2h 20min (if wetsuits are allowed will be announce at the race  briefing)(09:20am)
Bike cut off: 10h 15min after the start of the race  (05:15pm)
Run cut off: 17h after the start of the race (00:00)

PSOF 10th Anniversary Champs

Posted: 05/02/2015 at 15:03

But why put M45-49 alone at 07:00?

That just gives the following 3 waves the opportunity to swim over the top of me!

Familiar friendly competion - 2015

Posted: 05/02/2015 at 14:16

Hour on the turbo

Freezing February fitness  

Cheggers - (450) 38
BluePeter - (230) 37 
Flat Footed - (161) 40 
Posh Twat - (191) 27
Nursey - (82) 25
Southern Snail - (138) 21.5  
BamBamTri - (110) 21
Bobs Your Father - (105) 20
SaintB - (215.4) 19
maths - (177) 19 
Crooky - (86) 18
Long John Silver - (89.5) 18  
Trogs - (164.5) 14  
Booo (Outlaw) - (123.5) 14   
Goldstone (IM Wales) - (139.88) 13.32
Proven Robbie - (179.5) 13  
Blisters (135) 12 
Ironwolf - (98.5) 12  
WildWill - (111.5) 11    
MagnaCarter (35.9) 8.2  
In The Blue - (31.5) 6
Seren - (220) 4 
Alex_h - (79.75) 3.5  
Cake - (78) 2

Still stuck in January

ShuffleB - 149
OC -139  
Jen Hart - 90  
MrZ - 48  
Adbru - 38  
Alibear30 - 13  
mikasa - 9.6

PSOF 10th Anniversary Champs

Posted: 04/02/2015 at 14:19

Wikipedia says "Legend has it that Klagenfurt was founded after a couple of brave men had slain the abominable "Lindwurm", a winged dragon in the moors adjoining the lake, the staple diet of which is said to have been virgins, but which did not spurn the fat bull on a chain that the men had mounted on a strong tower. The feat is commemorated by a grandiose 9-ton Renaissance monument in the city centre."

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