Boniface Earl Jones


About me:Been running properly for a couple of months now, often in excess of several miles per week. Recent times include: 4:08 1500m, 8:42 3000m, 9:54 Steeple, 14:59 5000m 31:52 for 10km. 2:28:57 marathon
Status:Recovering
I am a:
beginner
I have been running for:
1-3 years
I run this many times a week:
I don't run
My weekly mileage is about:
Up to 20 miles
Running club / race organisation:
I do these types of running:
road / pavement
trail / grass / woodland
athletics track
My most important reason for running is:
to lose/maintain weight
I am a:
I have been participating in triathlons for:
I train this much per week:
Triathlon club / event organisation:
My most important reason for doing triathlons is:
My favourite event is:
5K
My next favourite event is:
5K
My third favourite event is:
5K
I take part in events:
Never
I also do these sports:
None