Posted: Yesterday at 22:30
Deal 4:29:59 is the minimum requirement to win the others bottle of whisky
i'm to be doing a lot of walking and low hr stuff for ultras, so I must try to not book anything else, have Spine Challenger in January, Lakeland100 end of July and then another 8 weeks to LN. SO..... The diffI cult bit is ll100 and keeping up the marathon training, but I can manage that, means I'll have to woman up and work out a plan to somehow include a weekly speed session and not break.
But it's tackle the Spine, then do a 6 month plan for Lakeland and include speed work in it, for Loch Ness. I have to as soon as Winter100 is out of the way in three weeks start a weekly hill repeat session as that is sort of speed work
i have that half a km hill a few miles from here, and I'll start at six or so repeats and just keep building up each up n down = 1km so, next year if I can somehow buildup to something insane like 21 repeats aka a half marathon of hills that must do me some good.
Tempted to do your thing n get a treddie,, but don't think I can afford one that is good enough actually that's because I keep spending my money. I'm hopeless
might book either a marathon or a short ultra et the end of April, May and June as long run practise for lakeland.