Posted: Yesterday at 13:24
I am so bad at doing any hill work.
once I get this 24h race out of the way, I then need to really woman up and do a hill session every week.
i was hopeless, 10km running up and down the same hill with around 235m of elevation, so around 775ft in 6.25m and it took me 77 minutes.
oh well, I guess I need to just keep doing it each week