Posted: Yesterday at 19:15
1st physio appointment.
MCL exactly what I thought, but also some suspected cartridge damage and as expect I had really screwed it in January.
But. he reckons if I cut back a lot I can keep plodding along 15 miles per week if that doesn't hurt to much spread over 3-5 short runs. Hey that's not bad
Basically I was right I had nearly healed it and just got carried away and done to much to soon.
So slow n sensible (and flat) I think it was probably going over the stiles on Saturday that irritated the knee again.