Posted: 19/07/2016 at 10:41
Well done I'm really chuffed that your leg is finally sored. It's taken ages hasn't it.
I'm.... well where am I frustrated and lazy and reassessing my plans. I've taken a week off and my knee is pain free these days when not running so it's really appreciated this time off. I can only get pain in it when I rotate the knee as far right as I can by twisting my foot inwards, The physio has said this is good and that I need to actually do this otherwise i'll end up just not using the knee fully.
I've been using a static bike to get a bit of exercise still whilst having the week off running. It's two weeks until lakeland am i going to start i've no idea... tempted to but i'm so underdone i'm not sure what it would achieve... So we shall see. Did do my one ultra at the beginning of the month 33 miles so i do have some distance in me.
Might just keep going genle and get the knee better and concentrate on my next event which is the end of August. I just signed up for to many things silly me.
But hey i've had fun and the worse case scenario is the money goes to the charity the organisers choose.
So I had a whole week off and given it's ridiculously hot today, all i can think is gotta get home and get changed and go out for a gentle 3-5 mile run tonight