booktrunk


Latest posts by booktrunk

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Welcome to RunHub

Posted: 28/09/2016 at 12:42

Good luck.  RW seem to have completely abandoned it after doing it for one year.

 

I think so many use Strava they just gave up, but, that's just my opinion

How can you start big marathon in elite runners group ?

Posted: 14/09/2016 at 09:25

Have you looked at the Elite Field so far? Those with times in it are between 2:04 and 2:14 for their PB

I guess that gives you some sort of idea of the sort of times you need to look at.

Maybe just 2:15 will do Or if you have a sparkling personality and your parents own a hundred oil wells, you might get in that way.

How can you start big marathon in elite runners group ?

Posted: 13/09/2016 at 11:50

Didn't spot it was in the "beginners" group... Not many beginners are "elite"

Lungs really ache

Posted: 13/09/2016 at 11:09

Running to fast and to soon is what it sounds like

you could not do it so should accept you need to look at things like couch to 5km programs they are methodical and slowly build up.

Just google c25k and you will find hundreds of them.  The NHS has a great site just go there and start with their plan and you won't go wrong.

You burn yourself out after 1km and the rest was a mess... Go way slower treat it like a comic slow motion cartoon.  You might get a bit further then.

How can you start big marathon in elite runners group ?

Posted: 13/09/2016 at 08:12
Read their website and if in doubt email the organisers.

Introduction & a couple of questions

Posted: 10/09/2016 at 21:24

if you want to start of getting around a bit and starting off gentler, you can always pick one of the national cycling routes to do, or do a part ofF.

http://www.sustrans.org.uk/ncn/map

 

Introduction & a couple of questions

Posted: 10/09/2016 at 21:15

Also a couple of good looking races coming up in October and November.

https://www.facebook.com/Ranger-Ultras-1052884814744424/?fref=nf&pnref=story

 Sorry here is the non Facebook link. 

http://rangerultras.co.uk/

Also https://www.sientries.co.uk/ if you are interested in races, this has ones of different length.

Introduction & a couple of questions

Posted: 10/09/2016 at 21:11

Peak District  

There are a load of awesome runs here 

http://www.walkingenglishman.com/peakdistrict.htm

Yes, they are labelled as walks but just run them  

 

From 0 to a Marathon in 22 weeks.

Posted: 08/09/2016 at 11:38

Re the vibrams not really.  I still do it every now and then once a month or so just go out for a couple of miles, either in the vibrams or just bare feet.

It's fun because it makes you completely concentrate on your posture / running style to ensure you land on your forefoot.

But i'm not convinced about the needing to land on the forefoot... argument i guess now would be a good time whilst i'm running limited mileage to try to change to entirely forefoot running as i'm not doing that much. But we shall see.

 

Oh.  I had an Xray yesterday on the knee and the physio said a consultant will look at it but frankly it looks fine, she said depending on the consultants mood they will either say nothing on it just the beginning of possible arthritis which she was saying was basically meaningless it looked fine for 45 year old knee   so all down to the soft tissue and next she wants a one off cortisone shot to see if that helps along with concentrating more on biking and squats and a few weeks of only 10 miles a week or so running.

From 0 to a Marathon in 22 weeks.

Posted: 06/09/2016 at 23:39

.... I need to bake myself a cake  

1 to 10 of 10,611

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