booktrunk


Latest posts by booktrunk

1 to 10 of 10,558

Are you and "in" or an "out"?

Posted: 24/06/2016 at 21:10

Bitch about the referendum until Sunday evening. Then come Monday all roll our sleeves up and get stuck in shovelling the shit and fixing things.

Are you and "in" or an "out"?

Posted: 24/06/2016 at 13:47

Well..... My French car is usually on the drive when I walk home for lunch... Today it was on the road, my cars already trying to start creeping back to France....

Are you and "in" or an "out"?

Posted: 24/06/2016 at 12:45

Welllllllll.... Apparently we are all out

Oh well. 

Are you and "in" or an "out"?

Posted: 24/06/2016 at 00:40

EEEPS Squeaky bum time.

From 0 to a Marathon in 22 weeks.

Posted: 22/06/2016 at 13:50

sounds good.

i'm slowly getting there with my knee, after months of thinking it's cartlidge I'm sure it's ligament because the hospital physio showed me hoe to do a deep tissue massage she said it would only help if it's ligament or ligament scar tissue, and I've been doing that every other day and it bloody hurts when doing it, but it feels better I think  

i'm only 3 times a week as I decided to always give it a day off for resting but I'm plodding along. I've set myself a minimum of 5 miles for my short runs in the week as I'm only doing two of them, and this seems to be slowly working the knee is hurting less and less.

Do I need new shoes?

Posted: 20/06/2016 at 18:41

Stick with them.

 

 

10 mile ready in 10 weeks??

Posted: 18/06/2016 at 18:56

or just run 3 times a week, and start off with 3 miles on your long run, and add an extra slow mile each week, hey presto  

Three words

Posted: 18/06/2016 at 18:34

Shiny new toaster. 

Committing to the Effort

Posted: 18/06/2016 at 16:58
Well done. Great running, and you are correct, ParkRuns are not chipped time everyone has the same start time.

But, don't worry about that great effort
1 to 10 of 10,558

Discussions started by booktrunk

Brilliant :)

Replies: 0    Views: 139
Last Post: 22/06/2016 at 13:26

24 hour Leicestershire beacon race 2nd july

Replies: 0    Views: 100
Last Post: 15/06/2016 at 13:24

Trainers

What should I buy!! 
Replies: 2    Views: 254
Last Post: 27/05/2016 at 09:47

Cricket

Replies: 30    Views: 1026
Last Post: 02/06/2016 at 19:19

ohhh so the US has a race detective as well.... :)

Replies: 14    Views: 847
Last Post: 22/02/2016 at 19:44

What is your favourite "gear"

Replies: 23    Views: 1795
Last Post: 02/04/2016 at 09:21

WOOHOO! I have new wallpaper for my living room.

Replies: 19    Views: 849
Last Post: 11/02/2016 at 14:55

Talkback: Biggest weight loss myth revealed

*bugger* 
Replies: 32    Views: 1360
Last Post: 01/02/2016 at 13:56

Any Agatha Christie fans?

Replies: 15    Views: 605
Last Post: 27/01/2016 at 10:23

Cricket

Replies: 9    Views: 544
Last Post: 18/01/2016 at 18:31

Happy Xmas Everyone

Replies: 19    Views: 705
Last Post: 25/12/2015 at 07:53

Xmas

So what are you hoping from Santa to help your ultra aspirations? 
Replies: 5    Views: 417
Last Post: 24/12/2015 at 09:47

Fenix 3 - beta testing

Replies: 18    Views: 785
Last Post: 04/01/2016 at 22:50

Garmin 220 bundle

£99 
Replies: 10    Views: 693
Last Post: 26/11/2015 at 12:39

Garmin fenix2 Amazon Lightning deal

Replies: 4    Views: 531
Last Post: 23/11/2015 at 11:56
1 to 15 of 201 threads