Latest posts by booktrunk

1 to 10 of 10,558

Are you and "in" or an "out"?

Posted: 24/06/2016 at 21:10

Bitch about the referendum until Sunday evening. Then come Monday all roll our sleeves up and get stuck in shovelling the shit and fixing things.

Are you and "in" or an "out"?

Posted: 24/06/2016 at 13:47

Well..... My French car is usually on the drive when I walk home for lunch... Today it was on the road, my cars already trying to start creeping back to France....

Are you and "in" or an "out"?

Posted: 24/06/2016 at 12:45

Welllllllll.... Apparently we are all out

Oh well. 

Are you and "in" or an "out"?

Posted: 24/06/2016 at 00:40

EEEPS Squeaky bum time.

From 0 to a Marathon in 22 weeks.

Posted: 22/06/2016 at 13:50

sounds good.

i'm slowly getting there with my knee, after months of thinking it's cartlidge I'm sure it's ligament because the hospital physio showed me hoe to do a deep tissue massage she said it would only help if it's ligament or ligament scar tissue, and I've been doing that every other day and it bloody hurts when doing it, but it feels better I think  

i'm only 3 times a week as I decided to always give it a day off for resting but I'm plodding along. I've set myself a minimum of 5 miles for my short runs in the week as I'm only doing two of them, and this seems to be slowly working the knee is hurting less and less.

Do I need new shoes?

Posted: 20/06/2016 at 18:41

Stick with them.



10 mile ready in 10 weeks??

Posted: 18/06/2016 at 18:56

or just run 3 times a week, and start off with 3 miles on your long run, and add an extra slow mile each week, hey presto  

Three words

Posted: 18/06/2016 at 18:34

Shiny new toaster. 

Committing to the Effort

Posted: 18/06/2016 at 16:58
Well done. Great running, and you are correct, ParkRuns are not chipped time everyone has the same start time.

But, don't worry about that great effort
1 to 10 of 10,558

Discussions started by booktrunk

Brilliant :)

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24 hour Leicestershire beacon race 2nd july

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What should I buy!! 
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ohhh so the US has a race detective as well.... :)

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What is your favourite "gear"

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WOOHOO! I have new wallpaper for my living room.

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Talkback: Biggest weight loss myth revealed

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Any Agatha Christie fans?

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Happy Xmas Everyone

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So what are you hoping from Santa to help your ultra aspirations? 
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Fenix 3 - beta testing

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Garmin 220 bundle

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Garmin fenix2 Amazon Lightning deal

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