Booo


Latest posts by Booo

1 to 10 of 1,964

Familiar friendly competion - 2015

Posted: Today at 16:29

Long run this morning ... do I get extra points for defying physics and managing to run in to a gale force headwind on the entire run, even though it was a big loop !

Cheggers - 443
BluePeter - 230
SaintB - 206.1
Posh Twat (Outlaw) - 191
Seren - 171.80
Trogs - 164.5
Flat Footed - 161
Proven Robbie - 160.5
ShuffleB - 149
maths - 154
OC -139
Southern Snail - 138
Goldstone (IM Wales) - 134.49
Booo (Outlaw) - 123.5
Blisters 120.2
WildWill - 111.5
BamBamTri - 110
Bobs Your Father - 96
Ironwolf - 92.5
Jen Hart - 90
Crooky - 86
Long John Silver - 82.5
Nursey - 82
Cake - 78
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 31.5
Alibear30 - 13
mikasa - 9.6

Yh: chip.socola Sell Cvv Good Fresh,Full Info,Mail Pass,Paypal Account,Booking

Posted: Yesterday at 20:13

oooh, I'll have 2CVV's , a Dumps Track 1/2  .... oh and a bag of Otters noses please !

 

Good time to aim for - first HM?

Posted: Yesterday at 12:39

First thing I would say looking at your plan is to drop the second of the long runs (or the first), and only do one long run a week ... back to back long runs is a recipe for disaster\injury when you are not used to it or coming back from injury.

Second I would say keep your other mid week runs at 4 or 5 so your total mileage isn't ramping up too quick.

Given your remaining time to train, its going to be a tough ask on the day but can be done, so best to go in under-trained and able to pull it out on the day (after all you have youth on your side), rather than over-cooking it too much beforehand and being finished before you even start.

Not being an expert but how does :

4, 4, 4, 7
4, 5, 4, 8.5
5, 4, 5, 10 (do this one v. slow as its your confidence builder .. aim to finish it not for times)
3, 4, -, 13.1


sound ?

Familiar friendly competion - 2015

Posted: 29/01/2015 at 13:31

Lunchtime 5 miler splashing in the snow and slush ...

Cheggers - 333
BluePeter - 205
SaintB - 193.56
Posh Twat (Outlaw) - 173
Seren - 171.80
Trogs - 152.3
ShuffleB - 149
Flat Footed - 155
Proven Robbie - 147.5
OC -139
Southern Snail - 138
maths - 136
Goldstone (IM Wales) - 129.24
Blisters 120.2
WildWill - 111.5
BamBamTri - 110
Booo (Outlaw) - 108.5
Bobs Your Father - 96
Ironwolf - 92.5
Jen Hart - 90
Crooky - 86
Long John Silver - 82.5
Nursey - 80
Alex_h - 72
MrZ - 48
Adbru - 38
In The Blue - 31.5
Alibear30 - 13
Cake - 13
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 27/01/2015 at 12:51

Back commuting again today so 18 on the bike ...

Cheggers - 333
BluePeter - 187
SaintB - 175
Seren - 171.80  
Posh Twat - 157.5
ShuffleB - 149
OC -139
Southern Snail - 134 
Trogs - 132.6
Flat Footed - 132
Proven Robbie - 129.5 
maths - 128
Blisters 120.2 
Goldstone (IM Wales) - 113.29
Booo (Outlaw) - 103.5 
WildWill - 98.8
BamBamTri - 96 
Jen Hart - 90 
Ironwolf - 92.5
Bobs Your Father - 85 
Long John Silver - 82.5
Crooky - 75
Alex_h - 69
Nursey - 67
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 26/01/2015 at 12:50

Mile swim yesterday ... people keep talking about this 'bike' thing ... really must look in to that ...

Cheggers - 333
SaintB - 170
BluePeter - 168
Posh Twat - 148.5
OC -139 
Trogs - 132.6
Proven Robbie - 129.5
Southern Snail - 128 
maths - 124
Blisters 120.2 
Seren - 119.80  
Goldstone (IM Wales) - 107.79
Flat Footed - 107
ShuffleB - 103 
Booo (Outlaw) - 97.5 
BamBamTri - 96 
WildWill - 93.8
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
Long John Silver - 77.5
Alex_h - 65
Nursey - 61
Crooky - 60  
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Familiar friendly competion - 2015

Posted: 24/01/2015 at 13:21

14 loooonnnggg slooooowwww miles of morning purgatory

Cheggers - 333
BluePeter - 160
SaintB - 157.59  
OC -139 
Posh Twat - 132.5 
Proven Robbie - 129.5 
Trogs - 122.8 
Southern Snail - 120 
Seren - 119.80 
ShuffleB - 103 
Flat Footed - 100 
maths - 100 
Goldstone (IM Wales) - 98.37 
BamBamTri - 96 
Booo (Outlaw) - 93.5 
Jen Hart - 90 
Ironwolf - 88.5
Bobs Your Father - 85 
WildWill - 81.6 
Blisters 80.2 
Long John Silver - 77.5
Crooky - 60 
Nursey - 58 
Alex_h - 57.5 
MrZ - 48 
Adbru - 38 
In The Blue - 28.5 
Alibear30 - 13 
Cake - 13 
mikasa - 9.6

Outlaw 2015

Posted: 23/01/2015 at 13:11
GH0ST wrote (see)

justplodon I didn't follow the Fink swim at all last year - i only learned front crawl in January there was no way i could do those sets.

I did do 3 sessions a week. 1 technique (not an aerobic session at all but lots of drills) 1 speed session (lots of quick short sets) and 1 long slow swim (with pool bouy).


Ghost, do you mind if I ask what sort of drills you did ... I am in a very similar boat (if only boats were allowed it would be sooo much easier), in that I am just getting to grips properly with front crawl now, so alongside building up my endurance base I could do with improving the speed a bit too. 

My half swim was 47m but that was a lot of (mostly in fact) breaststroke, but I'd like to get nearer the 1:30 for the swim if I can, but not really sure on the type of drills etc I should be doing from a base of not really being a front crawler.

Bike Commuting / Running at Lunch -

Posted: 22/01/2015 at 13:41

I'm lucky, we've got showers and lockers provided (we even get free shower gel and fresh towels ) ... so can take advantage for both cycling in and the odd cheeky lunchtime run.

Just need to work on them to include a complimentary masseur service now

Familiar friendly competion - 2015

Posted: 22/01/2015 at 13:38

Lunchtime 5 mile run

Cheggers - 231
SaintB - 145.42
OC -139 
BluePeter - 133
Posh Twat - 123.5
Seren - 119.80
Trogs - 111.3 
ShuffleB - 103
Southern Snail - 97
Proven Robbie - 96.5
Flat Footed - 91 
Jen Hart - 90
BamBamTri - 87
Goldstone (IM Wales) - 85.37
Bobs Your Father - 85
maths -  85  
Blisters 80.2
Booo (Outlaw) - 79.5    
WildWill - 78.6
Ironwolf - 68
Crooky - 60
Long John Silver - 57
Nursey - 55.75
Alex_h - 50
MrZ - 48   
Adbru - 38    
In The Blue - 28.5 
Alibear30 - 13
Cake - 13
mikasa - 9.6

1 to 10 of 1,964

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