Posted: 24/09/2014 at 08:23
Chick, how long have you been in Germany, and what do you do for work?
Bunnybeach, Good news on the back. I am still struggling to comprehend your conversion from 45min runs to 400m intervals - you must be seriously fast twitch!!!
VT, Sounds like your lurgy is on it's way out. Careful with the PT.
Andi, Fingers crossed that you recover from the bug in time. Hope it goes to plan on sunday.
Dan, good numbers on your 75% 10miler. Good luck for Sunday. Which marathon you doing?
I didn't run Saturday, got a call from the 3rd team to play cricket (last game of season). Went for a 90min bike ride with Brian jnr on Sunday. So did 40min run on Monday and it was incident free. Will try a 50min run today but very gentle (70%ish).