Posted: 14/10/2014 at 09:01
Shoes, Well done - great time! Shame that you were ill at the end.
VT, you are in perfect shape. In the words of a very wise man, don't be shit.
DrDan, I read PRF's blog yesterday and was suitably inspired.
Attempting another back-to-back today. Did 45mins yesterday, and everything feels fine. 60mins at lunch today, then hopefully can kick on to more of the same sequence.
Felt good yesterday after a 35mile bike ride Sunday which absolutely knackered me. I'm a real rookie on the bike and this was my 3rd time out. Rode about 17miles to the turn round point (Burnsall), ready for a rest came to a halt outside the village pub and promptly fell off!
Unclipped my right foot but leaned the bike to the left. It was sunny and there were quite a few people milling around outside the pub. Felt a bit of a numpty. Fortunately didn't hurt myself, well.... only my pride.