Posted: 31/08/2015 at 17:34
Ah, thanks Lit
As for the 10,000, I've never done any sort of track race, but now you mention it, 25 laps seems a lot! It's all ages though SG, not just vets...
Matt - that mileage is damn impressive, but not surprising looking at the mammoth sessions on Strava! My mileage for August is down a bit, but not surprisingly, given the trip to the Alps, the ascent is a fair bit - 202M and 32,000 ft. The downside of all that climbing is it's dragged the pace down to not much less than 10 min miling!