Posted: Yesterday at 19:25
Happy birthday Simon Don't have TOO many! Good work in the double as well
Cheers chaps, bloomin' nice 600's there too Dachs, both in pace and number.
Scott - sounds very positive that. Onwards and upwards!
Canned my second run today, as this morning's was on heavy legs and my back was sore. I figured it was more beneficial not to run than to run. An unusually sensible decision from me, helped along by the fact it was pissing down with rain when I was going to go out . Wife's birthday tomorrow, so no time to run, but may squeeze in a parkrun, so fresher legs will help anyway....