The Bus

Latest posts by The Bus

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Lace 'em Up

Posted: Yesterday at 16:39

Sellotape just comes off in the rain - burn the end the lace with a match or lighter to stop it fraying.

While we're on the subject, this site about shoelaces is just brilliant (in a very anoracky kinda way )

More to tying a lace than you could ever have imagined!

Moraghan Training - Stevie G

Posted: 21/05/2015 at 15:12

Sounds like a nice Tri Andrew. Llyn Ogwen must be bloody freezing this time of year!

Reps for me today as well - still wind affected, especially the last one. 1200x4 off 400m jog. Aim was for 4:18 so reasonably happy with 4:18,4:17, 4:17, 4:19. The last one felt hard though! 7M total with warm up and down, gives 48 miles in 5 days including a race so I'm going to F-off tomorrow


Moraghan Training - Stevie G

Posted: 20/05/2015 at 06:30

Sound just the job Stevie. Fingers scrossed for a bit of sunshine to go with it!

Moraghan Training - Stevie G

Posted: 19/05/2015 at 21:44

Happy birthday Stevie  

Celebrating with a solo track session and posting on here at 21.22?? I hope you've got some celebrations planned elsewhere

Dachs - sounds like a fun evening, despite the wind and rain! It's like bloody October at the moment!

Moraghan Training - Stevie G

Posted: 19/05/2015 at 12:56

That's a result!

You've done the Ickenham 5 haven't you? Is it a quick course?

Moraghan Training - Stevie G

Posted: 19/05/2015 at 11:01

Fair enough. Only problem with longer recoveries is squeezing them into a lunch break!

Moraghan Training - Stevie G

Posted: 19/05/2015 at 09:52

Nicely done Simon, especially in the wind.

Good work Stevie. Looks a nice session that one. If ever I find myself niggle free and ready for 200s I might try it myself.  How do I work out my theoretical 3000 and 1500 pace? Macmillan?

Iron - I can't seem to summon up the motivation to get the road bike out recently for some reason

Shuffling medium off-road planned for lunchtime, maybe 8 or 9 miles, depending on how the legs feel.

Moraghan Training - Stevie G

Posted: 18/05/2015 at 22:22

My second run today would have been better off not being done, but I did have to get home!

I sure wouldn't have wanted to do a 7.5M after a half yesterday though! Jeez Stevie - you can reward yourself with a day or two off after two massive PBs in 3 days you know

Moraghan Training - Stevie G

Posted: 18/05/2015 at 19:30

In many ways, yes .   That was he retching that cost me the sub 37 then - that'll teach me to chase you!

Moraghan Training - Stevie G

Posted: 18/05/2015 at 17:34

Hmm - clutching at straws, but a small positive from yesterday's race. According to the Strava splits, I went through 5 miles in  29:28, which is 16 secs better than the Marlow 5 the week before.


1 to 10 of 4,555

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