Posted: 25/02/2015 at 14:50
All ex SA guarding it SG - but only part time it seems
Dean - there I was thinking I'd done a decent session just now, and you come in with many more reps, much, much quicker and all off the back of man-flu and on an icy track
Well anyway, they let me on the track again today, so 7.5M with 2 x 3 x 800m in the middle off 400m jog rec and 2 mins between sets. I was focussing on controlling the pace rather than the usual blast and die and it looked phenomenally consistent on the watch with all showing 2;48, but only cos of the way Garmin round the 10ths down! Target was 2:50 (target 5k pace) and actually came out as 2;48, 2:49, 2:49, 2:49, 2:49, 2:49. happy enough with that as my first speed session for a while.