Posted: 29/01/2015 at 17:05
Fair enough Lit. Seems a lot of importance has been placed on the word 'information'. And technically the weight/speed relationship can't be linear, because if it was, by the time I hit my target weight, I should be able to run sub 30 minutes for 10k.
I won't. But I will run faster than I did when I weighed 10kg heavier. Its up to others to find out their own best weight, if they can.
At last - he agrees
I too have absolutely no doubt I'd run Wokey quicker if I was 3lb lighter - just not 90 secs quicker!!
CC82 - I love food too! Eating sensibly for the past two months has not been helped by the fact that my wife, who is a cookery writer, has been recipe testing cakes and puddings! Despite distributing as much as we can to neighbours and work colleagues it has still meant a big increase in my pudding and cake intake
Dachs - no snow here yet. Blinding session by the way!
10M hillly, very muddy XC today. Was OK, but legs feel a bit mashed after - nearly time for the Wokey mini taper to start, so no more long runs!