Posted: 19/05/2015 at 09:52
Nicely done Simon, especially in the wind.
Good work Stevie. Looks a nice session that one. If ever I find myself niggle free and ready for 200s I might try it myself. How do I work out my theoretical 3000 and 1500 pace? Macmillan?
Iron - I can't seem to summon up the motivation to get the road bike out recently for some reason
Shuffling medium off-road planned for lunchtime, maybe 8 or 9 miles, depending on how the legs feel.