Posted: 19/10/2014 at 20:43
Well done Iron - sounds like a grand, but confused day out yesterday! Good to see the Achilles issue seems to be OK.
Dean - when you can't run fast anymore, have you thought of a career in panto . Well done on the record for your mate BTW. 1:20:39 with those antics is taking the mick
Dachs/Matt - I know you are both somewhat disappointed by your times today, which I suppose, by your standards probably count as a little down. That said, you need to remember they are still bloody impressive times!! Having a bad day and coming out with a 55 min 10 miler or a 27 min 5 is a pretty reasonable base to be disappointed from!
Stevie - that's one helluva week to be finishing of with a tempo at the end of an LSR!
I did a 9M xc this morning. My longest run for 6 weeks to make a MASSIVE 33 for the week! Reasonable pace for the terrain, and no pain at all for the first 5 miles, though uncomfortable from 5-7. oddly the last 2 eased up a bit. Bit sore after, but nothing too bad. Added in quick 14 miler on the road bike this evening, just so I could justify the big roast dinner after