Posted: 29/05/2016 at 13:40
Only 'cos parkruns are a fairly recent phenomena Ric, but thanks anyway . Are you managing to get out at all currently?
Did you get a prize Philip?
Legs obeyed SG's instructions for today's LSR to be slow today . Bloody slow! They felt like lead, so I was glad I did a mile shorter than normal - ten miles shorter would have been more sensible though! 13 hilly xc at a shuffle like 9:18 pace.