Posted: 13/10/2013 at 14:24
Enjoy some good rest and lots of sleeping this week. I'll be aiming for 2:59 (6:50 per mile first half, 6:45 per mile second). Happy to share some pacing with anyone aiming for soemthing similar. I'll be wearing a cherry and white "Beckenham Running Club" vest.
Re: carrying gels: I've never had too much trouble carrying them in my shorts pockets (Ronhill Aspiration Flexlite), but will alos be asking my supporters to hand me some too (easily done Abingdon as it's not too crowded).
Good luck all.