Cake


Latest posts by Cake

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Training for a shorter Tri

Posted: 04/05/2015 at 22:19

chick bite them back it works for me. DIY news was brilliant got to see a few old friends and meet some new ones alas in terms of the tri itself didn't do well need to get a serious move on if I want to do stuff this year. Durham and lass kicked bottom this weekend. Horse and Razer as always where brilliant. 

Familiar friendly competion - 2015

Posted: 04/05/2015 at 22:06

mile swim to end April them enforced 40 mile ride friday to get home 20 miles ride saturday and a 1900m swim and pathetic 30 mile bike. Nice little 12 miler today with the missus.

May Day May Day 

Cheggers - (450) (259) (497) (487) 52 
Proven Robbie - (179.5) (222) (279) (275) 76 
BluePeter - (230) (249) (307) (309) 45 
Cake - (78) (17) (72) (79) 37
maths - (177) (107) (156 ) (192) 27 
Trogs - (164.5)(125.1)(191.9)(182.5) 23.6 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Booo (Outlaw) - (123.5) (108.5) (115) (215) 16 
Southern Snail - (138) (123.5) (69.5) (70) 15 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 14.5 
Nursey - (82) (105) (154) (144) 8 
Blisters (135) (80.4) (215.1) (145) 6.6 
In The Blue - (31.5) (31) (22) (30.5) 6 
WildWill - (111.5) (57.2) (159) (254) 5.5 
Posh Twat - (191) (144) (223) (197.5) 5 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0 

April Fools 

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Ironwolf - (98.5) (84) (115) 79 
Long John Silver (89.5) (73.5) (58) 76.5 
Flat Footed - (161) (101) (170) 67 
SaintB(IM Wales) - (215.4) (134.1) (158.15) 65.85 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17 

Mundane thread

Posted: 04/05/2015 at 21:55

*breaking news*

The stick has a leaf bud on it.  

London Marathon Runners and Supporters Thread

Posted: 01/05/2015 at 22:32

At a guess it's bear unless the bloke was holding a plate of banana's at the time in which case it might have been me.

Three words

Posted: 01/05/2015 at 12:00

Aylesbury to brum

Running Coach in Sheffield?

Posted: 01/05/2015 at 11:59

Supercat I'd take a look at hallam harriers or Sheffield AC for the coach if any good.

Half Marathons Whilst Dieting

Posted: 01/05/2015 at 11:57

Sorry that was the missus just in case she good on diets because of the day job.

Half Marathons Whilst Dieting

Posted: 01/05/2015 at 11:54

Is your question about the calorie intake, or the run routine? The calories are fine, just make sure you're getting them from nutritious food sources. The running sounds a little light on miles though. Have you done any longer runs?

Training for a shorter Tri

Posted: 01/05/2015 at 11:46

Bacon on standby Durham what day you doing I should be there on the saturday and with luck will be there sunday as well.

Mundane thread

Posted: 28/04/2015 at 22:44

Today I've been mostly having jelly and ice-cream with Sarah's family for a early birthday. Ironically both jelly and ice cream where the only things not on offer.

I have a apple tree stick in the back garden it was £1 from Lidl reduced to clear because the tab had fallen off and no-one in the shop know what fruit tree it was. Sadly I think it was on the shelf to long been watering it for a month now and no leaf's yet will give it anouther month before losing hope. Will give stick updates.

1 to 10 of 3,425

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