Posted: 29/10/2014 at 18:41
Hello welcome to the mad house
Good luck with the little'un not had the plesure myself yet but thinking it's a lot harder and more rewarding that any IM.
There are quite a few ex rugby types on here one or two proper rugby but a few ex union player's as well.
I'd take a look at the training for a shorter tri & also some of the ironman threads as well.