Cake


Latest posts by Cake

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Same old competition 2014

Posted: Yesterday at 12:51

1 point bike and 4 run

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 189 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 156 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 110 
BamBamTri 92 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 74.2 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 68 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 64 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 21

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Training for a shorter Tri

Posted: Yesterday at 12:48
rpitchfo wrote (see)
Girlfriend has a cold, not sure if I'm getting one too or whether they are phantom symptoms cos I'm worried about the 10k next week!

What helps prevent a cold. Water and zinc seem to be the only evidence based treatments.

 Rpitch afraid your about to get your first taste of taper madness. Nothing can really stop a cold if you have the bug there are tail's of taking vit C which have no really basis with evidence other than you need a curtain amount anyway as part of a balanced diet. I'd just keep calm and carry on if you have a cold by next week it's a b*gger but you will still be able to run and stuff hopefully.

Threads

Posted: Yesterday at 12:44

If anyone else is ever old enough or like me was forced to watch it at school you might find this interesting.

nuclear attack

 

Pirate DIY Half IM 2015

Posted: Yesterday at 12:34
justplodon wrote (see)
Nice one Hof bear! I'll get booked soon....on the subject of hotels, this may seem like a dumb question but what happens with bikes overnight?

If you need to stay in a hotel with a bike just casually walk up to your room with it. Done that a few times now and never been stopped yet. Most hotel's are cool with it anyway.

Hello...

Posted: 29/10/2014 at 18:41

 Hello welcome to the mad house

Good luck with the little'un not had the plesure myself yet but thinking it's a lot harder and more rewarding that any IM.

There are quite a few ex rugby types on here one or two proper rugby but a few ex union player's as well.

I'd take a look at the training for a shorter tri & also some of the ironman threads as well.

Mundane thread

Posted: 29/10/2014 at 15:30

 In mundane news check out the comments on this. linky

Same old competition 2014

Posted: 29/10/2014 at 12:56

Starting to miss my old conmut.

Bike

Outstanding October 

Cheggers (411) (404) (503) (467) (514) (559) (470) (488) (455) 359 
Stanners (274) (289) (305) (246) (324) (245) (325) (266) 189 
Proven Rw (147.5) (142) (227) (300) (302.5) (270.5) (112) (281) (137) 156 
maths (154) (185) (210.5) (143.2) (110) (126) (119) (150) (123) 106 
BamBamTri 92 
Trogs (154.5)(74)(129.3)(103.4)(193.3)(156.2)(55.3)(63.4)(45.6) 69.0 
Blue Peter (187) (223) (260) (293) (285) (348) (317) (235) (315) 68 
Long John Silver (59) (68.5) (114.25) (80) (119) (115) (94) (94.5) (73.5) 64 
Cake (121) (48) (144) (162) (207) (241) (199) (157) (190) 59 
Smiff Too (132) (140) (204) (154.8) (196.5) (201) (143.3) (128) (98.7) 43.7 
Ironwolf (53.5) (48) (57) (92) (119) (90.5) (97) (65) (51) 36 
Tired Badger (276) (283) (268) (271) (312) (405) (390) (357) (143) 24 
In the Blue (15) (36.5)(26) (31.5) 51.7) (30.8) (43.9) (32) (62.5) 18 

Stupendous September 
TheBanksy (200) (175.5) (259) (232.5) (202.5) (255) (169) (134.5) 4

Three words

Posted: 29/10/2014 at 12:53

 Winter is coming.

Mundane thread

Posted: 29/10/2014 at 12:44

 I havn't eaten ever yet will have to sort something about that.

Mentors and Mentee's thread 2014

Posted: 29/10/2014 at 12:42

 Plodon with being round the corner from you now if you need anything just shout mate if you end up with Seren as a mentor might be able to get her to brum for a afternoon bimmble.

1 to 10 of 3,139

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