Cake


Latest posts by Cake

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Familiar friendly competion - 2015

Posted: 26/06/2015 at 12:03

OW and ride there and back

Terry and Junes 

Cheggers - (450) (259) (497) (487) (556) 453 
Proven Robbie - (179.5) (222) (279) (275) (354) 237 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) 203.3 
WildWill - (111.5) (57.2) (159) (254) (237) 198.3
Posh Twat - (191) (144) (223) (197.5) (221) 187.5 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 175 
BluePeter - (230) (249) (307) (309) (225) 153 
Blisters (135) (80.4) (215.1) (145) (198.3) 125 
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 124 
Cake - (78) (17) (72) (79) (104) 120 
Maths - (177) (107) (156 ) (192) (175) 104 
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 93.4 
Alex_h - (80) (90) (93) (153) (155) 81 
Nursey - (82) (105) (154) (144) (174) 68
Long John Silver (89.5) (73.5) (58) (89) (70) 52.5  
Ironwolf - (98.5) (84) (115) (94) (97) 52.5 
In The Blue - (31.5) (31) (22) (30.5) (51.4) 34.5
Southern Snail - (138) (123.5) (69.5) (70) (110) 30  
BamBamTri - (110) (90) (116) (94) (20) 18 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4 
Alibear30 - (51) (85)(136) (156) (131) 3 

May Day Morris Dancers 

SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

Familiar friendly competion - 2015

Posted: 22/06/2015 at 22:11

Sneaks onto the thread to top up the miles for the last couple of months I'm really enjoying not working with computer's any more. 

May

Eyam half
Stratford tri
Fair bit of bike miles
4 x 1 mileish open water

June

More bike miles
Tour da Vale sportive
2 castles 10k run
Cycle live sportive nottingham
more bike miles
3 x 1 mileish open water

Terry and Junes

Cheggers - (450) (259) (497) (487) (556) 399
Proven Robbie - (179.5) (222) (279) (275) (354) 222 
WildWill - (111.5) (57.2) (159) (254) (237) 174.2
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) (205.1) 162.6
Posh Twat - (191) (144) (223) (197.5) (221) 154 
Booo (Outlaw) - (123.5) (108.5) (115) (215) (219.5) 149.5 
Blisters (135) (80.4) (215.1) (145) (198.3) 125 
BluePeter - (230) (249) (307) (309) (225) 118 
Cake - (78) (17) (72) (79) (104) 113
Bobs Your Father (IM Austria) - (105) (48) (69) (158) (272) 109 
Maths - (177) (107) (156 ) (192) (175) 95 
Trogs - (164.5)(125.1)(191.9)(182.5)(213) 86.4 
Alex_h - (80) (90) (93) (153) (155) 81 
Nursey - (82) (105) (154) (144) (174) 68 
Ironwolf - (98.5) (84) (115) (94) (97) 38.5 
In The Blue - (31.5) (31) (22) (30.5) (51.4) 27.5 
Long John Silver (89.5) (73.5) (58) (89) (70) 26.5 
BamBamTri - (110) (90) (116) (94) (20) 18 
Southern Snail - (138) (123.5) (69.5) (70) (110) 13 
Wannabe Iron Alex - (0) (0) (0) (0) (38) 4 
Alibear30 - (51) (85)(136) (156) (131) 3

May Day Morris Dancers 
SaintB (IM Wales) - (215.4) (134.1) (158.15) (65.85) 300.83 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8

See some of you kids at giants head 

 

Training for a shorter Tri

Posted: 04/05/2015 at 22:19

chick bite them back it works for me. DIY news was brilliant got to see a few old friends and meet some new ones alas in terms of the tri itself didn't do well need to get a serious move on if I want to do stuff this year. Durham and lass kicked bottom this weekend. Horse and Razer as always where brilliant. 

Familiar friendly competion - 2015

Posted: 04/05/2015 at 22:06

mile swim to end April them enforced 40 mile ride friday to get home 20 miles ride saturday and a 1900m swim and pathetic 30 mile bike. Nice little 12 miler today with the missus.

May Day May Day 

Cheggers - (450) (259) (497) (487) 52 
Proven Robbie - (179.5) (222) (279) (275) 76 
BluePeter - (230) (249) (307) (309) 45 
Cake - (78) (17) (72) (79) 37
maths - (177) (107) (156 ) (192) 27 
Trogs - (164.5)(125.1)(191.9)(182.5) 23.6 
Smiff Too - (52.7) (38.9) (75) (53.6) 17.8 
Booo (Outlaw) - (123.5) (108.5) (115) (215) 16 
Southern Snail - (138) (123.5) (69.5) (70) 15 
Goldstone (IM Wales) - (147.1) (156.7) (195.7) (155) 14.5 
Nursey - (82) (105) (154) (144) 8 
Blisters (135) (80.4) (215.1) (145) 6.6 
In The Blue - (31.5) (31) (22) (30.5) 6 
WildWill - (111.5) (57.2) (159) (254) 5.5 
Posh Twat - (191) (144) (223) (197.5) 5 
Alibear30 - (51) (85)(136) (156) 3 
Alex_h - (79.75) (90.41) (92.63) (153.45) 0 

April Fools 

Decadave (Lanz/Outlaw/MnM/Mall) - (0) (0) (0) 280 
BamBamTri - (110) (90) (116) 94 
Bobs Your Father (IM Austria) - (105) (48) (69) 88 
Ironwolf - (98.5) (84) (115) 79 
Long John Silver (89.5) (73.5) (58) 76.5 
Flat Footed - (161) (101) (170) 67 
SaintB(IM Wales) - (215.4) (134.1) (158.15) 65.85 
Rafi (0) (65) (102) 36 
Crooky - (86) (53) (143.5) 17 

Mundane thread

Posted: 04/05/2015 at 21:55

*breaking news*

The stick has a leaf bud on it.  

London Marathon Runners and Supporters Thread

Posted: 01/05/2015 at 22:32

At a guess it's bear unless the bloke was holding a plate of banana's at the time in which case it might have been me.

Three words

Posted: 01/05/2015 at 12:00

Aylesbury to brum

Running Coach in Sheffield?

Posted: 01/05/2015 at 11:59

Supercat I'd take a look at hallam harriers or Sheffield AC for the coach if any good.

Half Marathons Whilst Dieting

Posted: 01/05/2015 at 11:57

Sorry that was the missus just in case she good on diets because of the day job.

Half Marathons Whilst Dieting

Posted: 01/05/2015 at 11:54

Is your question about the calorie intake, or the run routine? The calories are fine, just make sure you're getting them from nutritious food sources. The running sounds a little light on miles though. Have you done any longer runs?

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