Posted: Yesterday at 07:56
Hahaha makes me laugh when the very people / places where things should be cutting edge are rubbish! I had a meeting yesterday with 2 Drs who both flatly denied having access to a system but when asked to check they both 'found' emails telling them how to log in......
love the idea of a group 10k!
Photo on fb of Archie's haircut, wedding This Sunday then off to Gran Canaria!
PG, RF and JT - I need a training plan for my ironman. Do i need to buy Finks book? cant do double sessions 6 days a week so thinking i need to ensure sessions count (Brookie - like your run less, run faster)? Indeed do i need a 'plan' if it freaks me and i try to stick to it religiously causing me an injury!?
Happy Tuesday folks!