Carl D


Latest posts by Carl D

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Asics262 - 2015

Posted: Yesterday at 15:44

I would have loved to get the call but sadly did not.

Whatever people think about this, we live in a commercial world and people get exploited all the time.

But from my reading of the threads over the last few years by in large everyone who goes to bootcamp hass a great experience and meets like minded people. You only get out of these things what you put in. So getting to boot camp is great.

And those who make the final selection will have a mega experience.

And those who get through to the vote off but no further will be gutted for a while. But they will ahve made great friends and got loads of advice and had a great (although tough) training session.

And you never know they might be back on here next year having got selected again.

So best of luck to those who are on there way. Looking forward to hearing how you all get on.

RW Forum SIx – 3.30 – 4.00

Posted: Yesterday at 11:47

Carter - sorry to hear about the manflu. Like the first day of training for Manchester. 

Asics262 - 2015

Posted: Yesterday at 11:46

Well done to everyone who managed to get through. Enjoy Friday and be yourselves. Just think of it as a hard session on the track and you will be fine (says he who has never been there !!) 

RW Forum SIx – 3.30 – 4.00

Posted: 23/11/2014 at 23:54

Nell - you are right. I had a pretty decent base up to mid September so if I can get a regular routine back in play it should come back. My plan (and I did not have one a few minutes ago) is to build back up to 25 mils very quickly with a mix of intervals / tempos and longer runs. Then between now and the end of the year I will increase the intensity a notch week on week.

So this should allow me through January to get up to the 35 - 40 miles per week in time for marathon training.

I am going to follow the Hansons method this time round as it seems to make some sense.

But next decision is which marathon to run. Do not want to go too early in April and maybe leaving it to the end of May might not be sensible either as I have Chicago in October.

Ali - 9 miles. Well done. 6 miles was enough for me yesterday. Not sure I have seen 9 miles in a few months !!

RW Forum SIx – 3.30 – 4.00

Posted: 23/11/2014 at 13:11

So Canter the lowdown on bootcamp that I have picked up on the threads over the last year or two. 

Those who have been to bootcamp tend not to share with people on the threads other than say it is a great day and a really tough workout.

There are photographs, interviews, physio sessions, gait analysis and all that jazz.

There will be warm up and cool down sessions but then two key and different track sessions. These must be the ones that determine how they whittle it down from 50 to 3-4 runners per category. And they make this decision before teh public vote.

There is a pacing session with Sam Murphy and a 5K time trial with Steve Smythe.

Everyone says the 5K session is really tough and if you get it in the after lunch slot it will be harder. Just be wary of what you eat for lunch I guess.

The track session with Sam is all about checking your pacing and your consistency. She will have you doing intervals of different distances at different paces (I think without your watch) and she will be calling out your times part way through to see if you can adjust up or down depending on what is needed. So something like 400m at MP + 60 seconds, then MP + 30 seconds for 800m, then MP for 1600m. 

And of course you told them your MP that you were after in the application so it will all be related to that.

The 5k time trial with Steve is something that everyone seems to dread. Steve is a hard taskmaster and pushes everyone to their limits. He is apparently a very intense coach and comes across as stern.

 This is not a 5k time trial like you would normally do. Burst off from the start, going as fast as you can and trying to hold on.

No. It is a much more controlled race against the clock.

It is 10 repeats of a 500m.

Each 500m is 400m at faster than 5k pace and then 100m recovery at a fast jog.

No ordinary 5k.

And the objective is to finish at about your usual 5k time. Again you have told them what this is.

So on the day, they are looking to see who has told them the truth about their race times, who can run at a consistent pace, who can listen to instructions and vary the pace accordingly.

Simple really.

The day by all accounts is a great experience and you will get loads of tips and make loads of friends.

After boot camp they down select from the 50 to a few people in each category. Clearly they have never failed so they will only be picking people for the public vote that they are confident will achieve the race goal of sub 3 / 3:30 / 4 / 4:30 etc.

Previously this used be dominated by people on the forums as the voting was restricted to those who were a member of the forums. Not anymore. Last year they introduced twitter and quite a few of the people selected were voted in by their twitter following.

Malcs got the forum vote last year and got the sub 3:30 category. I think he will be at bootcamp on Friday.

So best of luck with it. It will be one of those experiences you will never forget. And if you get selected you have my vote. 

RW Forum SIx – 3.30 – 4.00

Posted: 23/11/2014 at 11:27

Ok my run yesterday.

http://s3.runnersworld.co.uk/members/images/557163/gallery/hh_221114.jpg?width=350

 6 miles in total. Not the easiest of runs to ease myself back in and 6 miles was enough.

8:28 ; 8:59 ; 8:38 ; 8:19 ; 8:34; 8:30

Average pace 8:34 min/mile.

There is no doubt that the base fitness is not quite there and although I can push out a decent enough run over a short distance I could not do this over 10 miles. So must focus on building up a decent base between now and the end of the year. 

What has been going on at work will be playing a part as it has left me mentally and emotionally knackered so I also need to recover from this.

 

RW Forum SIx – 3.30 – 4.00

Posted: 22/11/2014 at 13:45

Canter - Congrats. I also applied to cheer myself up but sadly did not get any call.

I have half an idea of what goes on as I started on this forum after applying for asics262 back in 2012 and then rw forum 6 and the rest is history. 

I am just popping out for a run and will be back on later and will download what I think will happen on the day.

Asics262 - 2015

Posted: 21/11/2014 at 10:47

Just turned the volume up on my phone just in case I get a call. But not expecting it if I am being honest.

Asics262 - 2015

Posted: 21/11/2014 at 10:31

Congrats Ruffles. 

 

Asics262 - 2015

Posted: 19/11/2014 at 20:33

Booktrunk - you are very keen. And I am impressed you have gone to such lengths to work out how much more excitement you need to put yourself through/

If it is Monday before they let anyone know it can only be as a result of them having received even more applications than last year !!

Welcome to all those who have joined this little thread lately and best of luck to all.

Malcs and Andy Runs - thanks for the kind words. Difficult times and as I love running so much I know it will help me get through my troubles. Getting to bootcamp would be great but not building up my hopes too much.

 

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