Posted: Yesterday at 09:42
Ali - I stand in the camp of all out and see what happens. If you don't go all out you will never know what you could achieve. If you do go all out then you could well end up with a great race.
Carl - running at work at lunchtime is great I think. You can do a nice quick session, get showered, have your lunch and it's done and dusted for the day.
Washwood - sounds like your running well at the moment.
About a foot of snow here in Sheffield yesterday. Frozen overnight so in some places it's a tad hazardous. I can see the snow covered peaks in the distance and I'm tempted to get out there but it's a cut back week this week so I need to show some self control.
Weigh in day on Friday and I've lost another 2lbs, thats a total of 16lbs in 4 weeks. I have now gone 27 days without alcohol too which I'm amazed I've managed to do so easily. Looking forward to a couple of beers tomorrow though then back on the wagon from Sunday