Posted: 23/06/2016 at 11:36
Robert - trail running is harder than road running mainly due to the terrain; you get extra 'bounce' on tarmac so it is easier and you can go faster. On trails you have rocks, soft ground, tree routes etc so you will obviously be slower. I certainly feel like my marathon training benefitted from lots of long runs on trails. Some of my marathon training runs were over 4 hours but I might only run 20 miles but it gave me time on my feet which, as we know, can benefit towards the latter stages of a marathon. Don't be afraid to walk, try and get up some steep hills and put your watch in your bag until you have finished. Take in the scenery, go down trails you've not been before to see where they lead you.
Nick - where did you go for your break and did you get much running in ? (apologies if you've mentioned this already but I haven't read back)
Washwood - well done on your team running. Do you not fancy doing an ultra on your own one day ?
IBB - sounds like you're getting plenty of races in
Carl - nice park running, any thoughts on an alternative autumn marathon ?
I've been forcing myself out the door the last few days in an attempt to get myself going again. 5 runs totalling 24 miles all at a very easy pace, not that I feel I can do anything faster than that at the moment. I went off road on Tuesday, it's the first time since my DNF in March and I enjoyed that considerably more than I have been the road running stuff. My knee seems ok at the moment but I haven't put that much strain on it so don't really know if it's 'fixed' or not. My fitness is terrible, even the slow, easy runs are hard work. That will, of course, improve but at the moment it feels like I'm starting to run for the first time. I did have thoughts about running the Chester marathon in October but I'm not really fussed about that now. I might try the Round Rotherham 50 again but that all depends on fitness and my knee so I'm not committing to anything at the moment.