Posted: 27/10/2014 at 14:43
Sean - I've kept away from those mountains since that race, I've had enough of 'em ! Cracking race yesterday, you're getting very close to going sub 40. Are you finding the time to train fully or is work still busy ?
Rachel - you need to load your photo onto your computer and then use the tree icon on the little menu bar above the box where you type your comments. There is a size restriction so you may have to tinker with it a bit before you can load it. Are you posting a photo of your socks ? Please tell me you are
I've decided that I've been running too fast hence me struggling with my runs. I'm going to slow everything down and focus on time on feet for now I reckon. So I went out at lunchtime and did just under 5 miles down the the canal and by the river with an average pace of 9:30. It felt much easier and I didn't struggle until I had to walk up the stairs back to the office !