Latest posts by carterusm

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RW Forum SIx – 3.30 – 4.00

Posted: 18/05/2016 at 07:59

Nick – great race report, I for one enjoy reading about the smaller details and lessons learnt. As Rob says, the more you do the more you will learn for the next one. Regarding HRM, you will probably find that the first few minutes of a run won’t be very accurate, you may get some heart rate spikes while your body adjusts to the running. People generally ignore the data for the first mile. A good test to get your max heart rate is to run a 5k at a pretty decent pace to get your heart rate up. Then sprint up a hill for about 250 yards as fast as you can three times; take the average of these hill sprints as your max heart rate and from there you can work out your different heart rate zones.

Rob – less is more is absolutely the right thing to do at this stage. I’m sure I will cope fine as I start to increase the miles. The fitness has dropped through the floor recently with little running and a poor diet. 3 or 4 weeks of slowly increasing the mileage and I should be in a decent place. I will probably start my proper training plan around the middle of July. When I first suffered with ITB about 3 years ago I was getting it in my right knee over short distances. After 9 months of rehab it completely disappeared. A few months later the left ITB went and it is this I have suffered with since. However, it has only occurred on 3 occasions and each time it has been in an ultra when I’ve got to the 25/30 mile point. So, it’s going to be quite difficult to know if the strength work I’m doing at the moment is working until I enter my next race I guess. I will, however, feel if it is getting better. Before the last race it didn’t feel quite right, it didn’t stop me from running but I knew it wasn’t sorted. That feeling will be my guide this time round to see if things are working or not.

I went out on my road bike last night and quickly remembered that cycling is completely different to running. A hill I normally run up was too tough to cycle up ! This morning, I have jelly legs but not feeling too bad. A mixture of cycling and running for me over the next few weeks.

RW Forum SIx – 3.30 – 4.00

Posted: 16/05/2016 at 14:15

So, things are a bit slow for me still. I’m still under the physio and he keeps giving me more advances stretches and stuff like plyometrics to do. He thinks that if I continue with all of them then there is no reason why I shouldn’t be able to run without the knee pain in the future. Obviously I have to keep doing them though. I’ve had a really tight calf recently so I have been doing plenty of stretching of that and it now seems fine. Now, it’s my hamstring that is causing me grief so more stretching needed. It’s rather frustrating at the moment; just as I seem to get sorted something else comes along. I managed 22 miles last week which makes a grand total of 74 miles in the last 2 months. I was sweeper for a few miles at the Dukeries ultra on Saturday but that just made me want to run the race itself. It’s pretty much a mental game at the moment and I’m getting very frustrated but hopefully I can start getting out there a bit more sooner rather than later.  

RW Forum SIx – 3.30 – 4.00

Posted: 16/05/2016 at 14:08

Carl – nice to hear from you mate. Hope you’re not working too hard..

Nick – how are you getting on with the 225, managed to suss it out yet ? Do you think it’s helping measuring your heart rate ?

Andrew – welcome back.

Ali – nice pacing at park run, I would suggest that 6 seconds qualifies as a success particularly given the long course and windy conditions.

Robert – did I suggest that PS’s target is 3.17 ?? Hope you aren’t overdoing it at the moment and getting yourself in good shape for the marathon, not long to go now.

IBB – good news on the knee front.

PS – why are you talking of an autumn marathon ? Normally, at this time of the year, we are hearing you say you’re never running a marathon again ! 

Low Carb (high fat) Pirates

Posted: 11/05/2016 at 12:19

I have been really struggling the last 2 months since picking up an injury and hardly doing any running since. For some reason I seem to link healthy eating with running and can't seem to do one without the other. I have put on quite a bit of weight in that time and feel really rubbish. Started again yesterday and already feel so much better. 

RW Forum SIx – 3.30 – 4.00

Posted: 05/05/2016 at 07:45

Nothing wrong with having ideas like that if that's what you want to do......

RW Forum SIx – 3.30 – 4.00

Posted: 05/05/2016 at 07:37

Nick – good stuff about your ass then !!

PS – I don’t recall doing anything to the calf, I am putting it down to the stretches that I’ve never done before ! I put my compression guard on yesterday and this morning it feels so much better. I also went to the gym yesterday and gave it a good workout so maybe it’s not as bad as I first thought. Apart from the ITB, I generally recover from little niggles quite quickly but this calf issue has been hanging around for a while now so I thought it must have been quite bad, hopefully not. Chester is in October sometime so I think I would start my plan around the beginning of July so it would be a 12/14 week plan, rather than a 18 week plan that I have done previously which I don’t think I need that long anymore.

Rob – I have a mountain bike which I will go out on with Mrs C. These are generally nice and easy affairs along disused railway lines, canal tow paths etc. The road bike is a different beast altogether where I will put my head down and just go as fast as I can for as long as I can, there is absolutely no thought about having a plan for these sorts of rides. And it would be nice if I can build up my cycling strength to take on some of the larger climbs in the Peak District, we shall see.

IBB – 300 miles ? Mental ! 

RW Forum SIx – 3.30 – 4.00

Posted: 04/05/2016 at 14:06

So, I'm broken at the moment. The ITB doesn't feel too bad but now I've also done my calf in. Running is ok to start with but after a couple of miles it just tightens up and no amount of stretching to getting rid of it at the moment. I think a complete rest from running might be on the cards for a while, not that I'm doing a great deal at the moment anyway. The bike is already out and now the weather is getting better I intend to get out and about a lot more. Not ideal or what I really want but I can't think of any other option at the moment

RW Forum SIx – 3.30 – 4.00

Posted: 04/05/2016 at 14:04

Nick - I did originally plan to run the ramathon but due to ongoing injuries I don't think I will bother now. The pain in your ass may be caused by weak glutes or piriformas; you really need to take care of this area as weaknesses here are the major causes of running injuries. Lunges is a good one for this. 

PS - what could be better than getting away from crowds of noisy people, other selfish runners, litter etc than being out in the hills, peace and quiet, beautiful scenery's a no brainer for me....


wannabe ultra runner?

Posted: 04/05/2016 at 13:51

Continuing the injury trend I, too, knackered my ITB again at HM55. Went to the physio who told me that due to no stretching ever I am rather tight all over. My knees are also weak and out of alignment so my knee sticks out, starts rubbing against the ITB and results in friction and then pain. So, a program of stretches and my knee seems fine, so far. However, doing these stretches I appear to have pulled my calf which is rather painful when running. Struggling to get beyond 5 miles at the moment so looks like I will have to get the bike out.

Well done tricialitt and loulabell

RW Forum SIx – 3.30 – 4.00

Posted: 03/05/2016 at 09:47

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