Posted: Today at 14:33
Andrew - well done, it's not easy running with man flu !
Ricky - good to hear from you again
Nell - yes, this time I feel like I know when it's coming on so I can back off a bit. Before I just kept pushing, as I didn't know any better, and the results were obvious. Dog racing in Glasgow you say (he says biting his tongue !!)
Big_G - those sounds pretty decent odds, lets hope you are 'the chosen one' !
So, I thought I would go out and test the knees after a few days off. I took the mutt up in the peaks and we ran 3.6 rocky, muddy, hilly, windy, muddy and more muddy miles. Harvey got absolutely ditched and is currently laying in his bed with a new PB for how far he has run ! All felt OK with my knees too so will go out for another gentle trot tomorrow