Posted: 18/05/2016 at 07:59
Nick – great race report, I for one enjoy reading about the smaller details and lessons learnt. As Rob says, the more you do the more you will learn for the next one. Regarding HRM, you will probably find that the first few minutes of a run won’t be very accurate, you may get some heart rate spikes while your body adjusts to the running. People generally ignore the data for the first mile. A good test to get your max heart rate is to run a 5k at a pretty decent pace to get your heart rate up. Then sprint up a hill for about 250 yards as fast as you can three times; take the average of these hill sprints as your max heart rate and from there you can work out your different heart rate zones.
Rob – less is more is absolutely the right thing to do at this stage. I’m sure I will cope fine as I start to increase the miles. The fitness has dropped through the floor recently with little running and a poor diet. 3 or 4 weeks of slowly increasing the mileage and I should be in a decent place. I will probably start my proper training plan around the middle of July. When I first suffered with ITB about 3 years ago I was getting it in my right knee over short distances. After 9 months of rehab it completely disappeared. A few months later the left ITB went and it is this I have suffered with since. However, it has only occurred on 3 occasions and each time it has been in an ultra when I’ve got to the 25/30 mile point. So, it’s going to be quite difficult to know if the strength work I’m doing at the moment is working until I enter my next race I guess. I will, however, feel if it is getting better. Before the last race it didn’t feel quite right, it didn’t stop me from running but I knew it wasn’t sorted. That feeling will be my guide this time round to see if things are working or not.
I went out on my road bike last night and quickly remembered that cycling is completely different to running. A hill I normally run up was too tough to cycle up ! This morning, I have jelly legs but not feeling too bad. A mixture of cycling and running for me over the next few weeks.