Posted: 19/03/2015 at 20:28
Aaah yep Pfitzinger & Douglas...one of the speedy blokes I met through the 2010 version of this thread uses the over 70 miles plan. Eek 55 miles a week...shove over, I need to lie down.
20miles this weekend, 22 (possibly) next weekend and then taper....aaah bliss...then after Manchester the plan is reverse taper - taper...6, 12, 18, 12, 6, Edinburgh *gulp*
Mark, you're right Edinburgh is definitely a PB course...I'm back there next year to have another bash at my sub 2 half marathon...was 32 seconds off it last year which is the closest I've got by 2mins. You probably needed a lower mileage week before attempting to blast a 10k...it's all about the marathon