Posted: 28/03/2015 at 15:05
TippTopp, he was probably doing a Tabata workout. 20 seconds on, 10 seconds rest, x 12 I think it's supposed to be. Never tried it myself.
Still no running here. Occasionally reading a bit to keep up but it's a bit too depressing reading about other folks running to be honest. Back to the fizz on Wednesday and if I'm not running pain free by next weekend I might actually go insane.