Posted: Yesterday at 21:19
Hmm, to me the tempo looks too slow and the slow runs look too fast, but what do I know? HM pace should surely be quicker than 6.30s? Especially if you're doing 13 miles as a long run in sub 7s.
Is Paris a week before London again? If so I'll be a week behind you the whole time, which could be very interesting for me as a comparison. I don't start my schedule until 5th January though.
Tell us about the shopping day Tom!