Posted: 10/10/2014 at 21:44
Great reports Gul and Birch, I've just done a monster read back to find them!
Poacher, you plonker. Hope you're still in one piece for the weekend!
I have been doing a bit of running and generally struggling with breathing as my lungs are deconditioned, but last night's session was 10 x 300m on an undulating park path off 1 minute, and I found those fine. The HIIT training I did while injured did have some uses it seems. Shame I can't employ that strategy for tomorrow's XC race! By the last rep I was ahead of the 800m/1500m specialist and the speedy youngster, which surprised both me and my coach.