Posted: 15/11/2014 at 12:58
MsE - I always do the Ashby 20 5 weeks out from London as 10 slow and 10 @ MP. This only backfired when I did it in awful weather and caught my death of cold that turned into a chest infection and ruled me out of London 2013.
Touch wood the injury seems to have gone away, so now I'm just plugging away at getting fit. Basically racing myself fit! In the last 2 weeks I have raced the National XC relays, a local league XC, a 5km trail race, a mile on the track, a 10k trail race and an 11.2 mile road race (the last 4 being while I was in Portugal at the Algarve Running Challenge). I'm feeling a bit fitter but there's a way to go yet!
Parkrun this morning as part of a hilly 12.86 mile run. Tomorrow will be a hangover day so had to get it done!
What's this about an impromptu 26.2 Poacher?