Latest posts by ChalkyWhite

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Comrades 2013

Posted: 08/06/2012 at 22:55

Hi David

Thanks for opening this thread. How hard is it to get a place as an non-ZA runner? Is there anything you need to do early?


Talkback: Massage Q+A: Does it Work?

Posted: 21/05/2012 at 12:21

I am training for a 50 miler and have started using sports massage - both to treat specific problems and all over legs.

One warning though. It is not relaxing. It hurts!

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