Posted: 20/10/2014 at 12:28
selbs -- I didn't make it to Regents Park until about 08:20. Early by the standards of the rest of the post-part household though!
Lev -- next for me is a 10M race on Sun, which is the Cambs county champs. Nothing booked after that until a New Year 10k -- really must get some more races booked in before they all fill up. Anyway, great race/training from you, I envy the breezy sub-55 after a week with that big session.
Nice training as ever, Padams. TT -- sounds like you're in good shape despite the injury hiccup (hiccough?).
Great run Dachs, that's still a fine time. Well raced too KD.
LS21 -- a triumph!!! Oh, and I promise to pop into your shop if we do another family holiday in Keswick...
TickTock -- sorry about the lurgy but sounds like you had a very satisfactory race despite it.
Dan -- I think I missed your result but obviously close to TickT somewhere.
ON7 -- ha, you conjured up a whole minute for free!
Just a short recovery plod to work for me, with extra rucksack load. Plan is to have a light/sharp latter part of the week in preparation for my 10M race.