Posted: Yesterday at 12:28
Padams -- sounds like you've done the right thing with your new bike.
Lev -- yes they really do envelopes of cash as prizes in that one, rare indeed in the South at least (more common up North?). Hey, and take it easy now!
TR -- ahh, I didn't really explain. It was a course of two unequal laps, so the slight uphill/upwind bit I did twice, but the second time I was significantly slower (approaching the finish). My breathing was maxed out at the end of the race too -- why the oxygen desperation at little better than 6m/M? Must be telling me somthing. And hey, nice long run!
The relay performance sounds very encouraging, bainspj.
PP -- Perfect Pacing again. That does sound like a tough session -- maybe MsP should have a lower target time if she can do that OK? Better to have a conservative target than blow up horribly though.
selbs -- more encouraging progress from you, good stuff. No it's not cheating to have company!
ON7 -- congrats on the parkrun victory. I did the Leighton 10 last year -- be ready for the big hill towards the end!
Nothing for me today unless you count jogging to the Parcelforce depot to despatch a cello for eBay purposes. Legs a bit creaky but not too bad. I haven't done full surgery on my foot yet, but it's quite comfortable being drained. Might do it later and then do an easy commuting double tomorrow. After all, I could do with burning off some curry calories now...