Posted: Yesterday at 14:38
Is that just to take your mind off being ill, jools? Vicks First defence for me, but not this far out. Illness now is just part of building up immunity for April. That's the medical mumbo jumbo I tell myself anyway.
Nice targets AlanB, hit those and you'll be set up very nicely for Spring '17.
Bad luck with the trampoline incident TT. I was going to point out that you'll bounce back from it, but CW beat me to it (again)!
I have the Chessington 10k this weekend, because the club made it a qualifier for one of our club places at the Bupa 10k, which I fancy doing this year. It won't be an all-out go though, I'll run there and back to make it a long run with 6.2 miles at a bit inside MP in the middle. Wokingham HM next weekend is a bigger target.