Posted: 08/12/2014 at 09:54
Nice half ES. I remember that last 200m uphill drag well! Definitely a sting in the tail.
RE - the first few times on a turbo are always hard, it takes a bit of getting used to. As does the monotony of it all. Power readings should always be treated with caution and are best used for monitoring changes over time.
Decent enough parkruns for junior and me Saturday, with a turbo session thrown in the afternoon. Followed up with 16 miles yesterday morning. Felt good, and less rain than there was in Bedford, it seems.