Posted: 27/07/2014 at 10:09
Hi guys, another one suffering with the heat at the mo.
+1 Trish ... I never seem to get up to speed/mileage again after my spring Mara until well into the autumn :-/ this year's heat is worse than ever. We seem to be suffering from constant areas of low pressure pumping hot and humid air into our region. Don't think there was a single morning when it wasn't 90 or 95% humidity. I've given up on pace expectations and just go with the flow, hoping for a holy shit moment by the autumn.
Having said that this week was a complete write off with just 3 runs of 3,6 and 6 miles... (ashamed face). Must.try.harder ....... Trouble is sleeping. I only seem to fall asleep in the early morning hours, I.e. the time when I should be out there running
VT: you are amazing. I'd kill for those numbers!! And congrats on the fab 5k the other day.
Andi: good to see you running again. Back trouble sucks. Sounds like you have it sorted now. 50 miles, wow. Just don't overcook it ...
Yidd: excellent progress.