Posted: 08/12/2013 at 15:18
great stuff, AA. hope your foot holds up.
nice to see you pop in, Barry. Sounds like the funeral went well and your mum had an appropriate send-off.
Wouldn't say 8.11 pace is nice and slow ... if you applied the Shaggy rule of MP +90secs you'd run a damn fast marathon
16.5 for me today. Nice bits with a tailwind and some tough ones into a brutal headwind. What we lack in hills here up norf is made up by wind 360 days of the year :-/
53 miles for the week