Latest posts by chickadeee

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RW Forum Six - Sub 3:30

Posted: 21/10/2014 at 09:03

O4S - hardcore!! Glad you managed to outsprint those boys . Hope BA is on the mend...

6 wet and windy miles for me. First run since hols. Felt tough. I need to retrieve my mojo and at some point also my speed ...  

HADD Training Method

Posted: 21/10/2014 at 08:59

Yeeeeaaaah VT!!! You superstar . Sub 3:10 in the bag AND a negative split to boot. Be proud

I managed a paltry 6 this morning . But after 10 days of doing sweet FA I couldn't expect to suddenly bang out 7mm . Instead I settled for 10mm and 68% on a wet and windy morning.

Tuesday 21st October 2014

Posted: 21/10/2014 at 08:56


I fared slightly better than Gobi this morning by squeezing my run inbetween two heavy downpours

Ms Noel: It's the time of year for colds ... everybody around me seems to be sneezing and coughing

what: 6 and a bit slow miles
why: getting back into it
last hard: no idea ...
last rest: yesterday
lyrics: yes

RW Forum Six - Sub 3:30

Posted: 20/10/2014 at 14:50

Great day for running yesterday

Well done folks for bagging another 26.2  (AA, Cooks, Barry and Spoons) and a 50 (O4S)

My #asics262 journey to Paris: Sub-3:30 Malcolm

Posted: 20/10/2014 at 14:45

Wowzer, I go off on hols for a few days and miss the best race reports and achievements EVER !!

Nice one, Rachel

Well done Reiki and Sticky to their respective PBs

Amazing, amazing performance (as ever) by our Malcs  and wotta race report. You've had an amazing running year, buddy  but it couldn't have happened to a better person .  All that hard work has paid off in the end.

Sarah: kudos for seeing your sub-4 group achieving their dream

HansC: Ouchyouch - I feel your pain but you did saw it through till the end and didn't give up. I've done an ill-prepared marathon too and I know how much they hurt

Happy to hear that Bro (off Minni's old thread) managed to PB as well

Angela: Loved to read your Saltmarsh 75 report. Congrats on conquering that first ultra and even more congrats on the placing . No idea how you managed a 2-day event without breaking down. BTW, I love Saltmarsh Nelly .

Hope I haven't forgotten anybody

Monday 20th October

Posted: 20/10/2014 at 14:09

Jeepers, ale! Scary moment, for sure ...

Been AWOL for a bit as we spent some time in the Bavarian Alps with patchy or no internet. Had a lovely time there in the autumn sunshine. Not much running going on but a lot of hiking instead.

Have skimmed the posts and I'm sad to read about Giselle, wabo

Hoping to retrieve some mojo tonight for a short run. Weather pretty iffy though - high winds and lots of rain

HADD Training Method

Posted: 20/10/2014 at 14:02

(((Tek))) that's a bummer. Give yourself loads of time to recover. Pneumonia is a beast and not to be taken lightly

Nayan: brilliant marathon time  I reckon that was a PB and your A goal achieved?

Welcome back Johnny. Wot Tek said ...

Yes, VT - where are you???

HADD Training Method

Posted: 19/10/2014 at 11:01
Best of luck VT and Nayan

Tek: hope you recover in time. 8 days is still plenty.

Good marker there, Brian. Things are looking up

Congrats Davey and Shoes for conquering 26.2

Not much running here. Spent a week hiking in the Alps which made for a nice change in scenery.

RW Forum Six - Sub 3:30

Posted: 19/10/2014 at 10:04
Best of luck guys and gals don't be shit

Soz for going AWOL - had a week off and we spent it in the Bavarian Alps with little to no internet. Not much running but a lot of rather steep hiking had a lovely time.

Nell, congrats on a stunning performance. Wow. That is a seriously fast marathon time!! Hanson worked perfectly for you.

Hope the Abo posse have better conditions than us today. It's 21 degrees ans really really windy

Wednesday 8th October 2014

Posted: 08/10/2014 at 16:17

Beautiul words last night, AF.

wabo: that's the pits, honestly   nice5k success there.

LMH: Glad it's mostly positive news . Being able to ditch the sling, espcially at night should help with getting proper sleep.

what: 5ish at lunchtime
why: keeping at it
last hard: n/a
last rest: Monday
lyrics: I think so

1 to 10 of 4,325

Discussions started by chickadeee

Monday, 28 July 2014

Na na na, come on 
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Last Post: 28/07/2014 at 18:04

Wednesday, 16 July 2014

I'll be your light, your match, your burning sun 
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Sunday, 8 June 2014

I walked along the avenue 
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Sunday, 6 April 2014

Tonight I'm gonna have myself a really good time 
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Wednesday, 12 March 2014

it doesn't hurt me 
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Thursday, 27 February 2014

with the fire from the fireworks going up above me 
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Last Post: 27/02/2014 at 22:15

Friday, 20 December 2013

a heart that's full up like a landfill 
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Last Post: 20/12/2013 at 19:13

Tuesday, 17 December 2013

We Do it all 
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Last Post: 23/12/2013 at 00:46

Thursday 28 November 2013

The boy was in the hallway drinking a glass of tea 
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Last Post: 28/11/2013 at 20:33


I was half in mind - I was half in need 
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Sunday, 21 July 2013

I'm waking up to ash and dust 
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Tuesday, 16 July 2013

they sentenced me to 20 years of boredom 
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Thursday, 20 June 2013

face to face, my lovely foe 
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Wednesday 19 June 2013

can you hear me? is this thing on? 
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Saturday, 3rd November2012

The world is on fire 
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