Posted: Yesterday at 17:24
Congratulations JD, excellent result. I'm sure the light evening meal the day before helped.... A new nutritional way to prepare?
Well done Chrissi, wish I could run 14m at the moment!
Cheers JB & TR41, trying hard not to do much atm, let it heal this time. Having said that, went for a 16m wander over a few hills with some friends which included a steady jog off the top of Y Garn direct towards the end of the lake and slate quarry. It was getting dark...... Had a few twinges on some of the ups, and some pain on the long down. Woke this morning knowing I have a calf.
Panad, from Bus Stop Quarry, you can see what looks like an old chapel being done, is that yours?
Popped in to Pantri for a coffee, carrot cake and chat. Would have been rude not to as I was in town. Beautifully moist cake, can't eat it's like again for the next few months