Posted: 01/01/2013 at 21:39
I've just started running again in the last couple om months having done nothing for the last couple of years.
I decided to enter Manchester 10k to have something to aim for, and then persuaded almost 20 work colleagues to enter as well and decided to run for charity to make sure I didn't pull out!!!
Been doing a lot of interval training and recently got up to 8k, but as soon as I try to run any kind of distance without stopping it seems to fall apart - I went out tonight and only did 3.5 k but had to slow to a walk twice. Not sure if it's a psychological thing or if I've just conditioned my body to stopping & starting. It's not a massive problem to be honest, but if anyone's got any advice it would be greatly appreciated.
Looking forward to hearing how everyone else is getting on