Chris Oco


Latest posts by Chris Oco

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Who else gets up at stupid O clock to run ??

Posted: Yesterday at 10:25

Chucking it down when we went out this morning.

Who else gets up at stupid O clock to run ??

Posted: 30/09/2014 at 10:25

Morning

Slept in a bit this morning but still managed to get out for a short-ish dash through the woods. Remnants of overnight mist hanging around but starting to clear as I returned home. Quite warm still but apparently it's going to cool off at the weekend so making the most of the shorts and t-shirt weather. 

 

Who else gets up at stupid O clock to run ??

Posted: 29/09/2014 at 08:17

Morning
Foggy and damp out but seems to be clearing. Nice little run through the wood and a few decent hills thrown in. NW 6 cows, 4 dogs 1 OR.

Who else gets up at stupid O clock to run ??

Posted: 28/09/2014 at 18:19

Evening all. NOC cycle to Petworth Park today. NW dozens of deer and hundreds of dogs - mainly of the Springer Spaniel type!! 

Who else gets up at stupid O clock to run ??

Posted: 27/09/2014 at 14:45

Looks good. I know Hawley lake well as I spent several years teaching waterskiing there. Rumour has it there's a giant pike lives there!!

Who else gets up at stupid O clock to run ??

Posted: 27/09/2014 at 11:46

Out this morning for a run and plan to do some cycling later. 

Debated yesterday afternoon whether to swim o/w or pool. Glad I decided on open water as it was a brilliant sunny evening, calm, clear, flat water (no duck shit Kate!) and a hot air balloon hovering (if that's the right term) over the centre of the lake. Magic! Certainly beats swimming in lanes crowded with other swimmers! Getting a tad cold though!

 

Who else gets up at stupid O clock to run ??

Posted: 26/09/2014 at 15:35

Mild and drizzly here this morning. Looks like the clement weather's here for a little while yet.

Physio said to continue stretching regime and return for a check up in 2 months. I mentioned doing Snowdonia Marathon and she agreed that it wouldn't do any more harm and that I should go ahead. That's the type of advice that I like to hear!!

Who else gets up at stupid O clock to run ??

Posted: 25/09/2014 at 09:00

Grendel -

You should get one of these for star identification.. 

https://play.google.com/store/apps/details?id=com.icandiapps.thenightskylite&hl=en_GB

Who else gets up at stupid O clock to run ??

Posted: 25/09/2014 at 08:18

Morning - 
Yes, much colder this morning but bright and sunny once the mist lifted. Stopped for nearly 10 minutes chatting to two other runners with spaniels! Planning to cycle later and possible o/w swim this evening.

NW 4 dogs (spaniels) 1 deer

Who else gets up at stupid O clock to run ??

Posted: 24/09/2014 at 14:21

Afternoon - 

Supplemented yesterday's SOC run with a cycle ride in the afternoon and then a hike around the MOD land. Busy up there with Royal Marines training in desert gear, which suggests they're covering options re deploying to Syria/Iraq.

Out early this morning and pleased to say the heel was less painful which indicates that the stretching is doing some good (or my pain threshold is rising to compensate!). 

NW: a couple of squirrels and assorted small birds

1 to 10 of 1,596

Discussions started by Chris Oco

Not for the squeamish!

This is the place to show off your gruesome running injuries! 
Replies: 1    Views: 817
Last Post: 07/05/2012 at 11:49

Photos on the run

Early morning run 
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Last Post: 25/09/2010 at 18:16
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