Chris Oco


Latest posts by Chris Oco

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Who else gets up at stupid O clock to run ??

Posted: Today at 15:49

I was also out MTB-ing today. Seemed like a good day for it.

Haven't got a bonnet. Guess I could have entered the heads up breast stroke and worn my gorilla suit. Maybe next time!

Who else gets up at stupid O clock to run ??

Posted: Today at 11:39

Yes, did lots of lounging around!

Who else gets up at stupid O clock to run ??

Posted: Yesterday at 14:43

Cold water champs was great. Came third in my heat out of eight but not enough to make it to the finals. Water temp was 3.5c but was in and out in just over 20" so didn't have time to notice the cold! Very well organised event and will be back in two yrs for the next one!

 

Who else gets up at stupid O clock to run ??

Posted: 21/01/2015 at 20:01

Evening,

Rest day for me today but spent an hour sat in Costa having coffee with John Gladwin who I'm sure Birkey will remember from the '80s running scene! Nice guy.

OW swim and run planned for tomorrow. Last swim before the UK Cold Water Champs on Saturday. 

Who else gets up at stupid O clock to run ??

Posted: 20/01/2015 at 16:34

Track session last night held on the road as the track was in use by the military - so not really a track session. Good workout though.

Club swim tonight at the military pool. 

Who else gets up at stupid O clock to run ??

Posted: 17/01/2015 at 08:37

Morning all

Frosty here and still minus something! 

Off out for 10 miles or so on the trails and maybe a pool swim later.

Haven't tried this kettlebell thing but seems to be getting popular.

Who else gets up at stupid O clock to run ??

Posted: 16/01/2015 at 09:19

Morning

Nothing for me this morning but cycle and pool swim later. 

Went OW swimming yesterday morning with a couple of the FARTs and took some video  SWIM  Water temp is now down to 5c and looks like getting colder over the coming week! Warmed up afterwards with a 10k trail run.

Have a good weekend everyone.

Who else gets up at stupid O clock to run ??

Posted: 13/01/2015 at 12:37

Afternoon all

Good track session with the tri club last night, yasso 800s again, and out on the bike this morning for a ride up to hindhead and back. pool swim tonight with farnham tri and out for some proper (OW) swimming with the farts first thing tomorrow!

Who else gets up at stupid O clock to run ??

Posted: 12/01/2015 at 22:32

I'll ask them next time I see them Kate!

Who else gets up at stupid O clock to run ??

Posted: 12/01/2015 at 17:30

Just the one FART at Frensham today Cal!

Got soaked on the bike on the way over, stripped off for the swim and then had to put my wet cycle kit back on for the ride home. Not pleasant so won't do that again! Hot shower afterwards was most welcome!

1 to 10 of 1,664

Discussions started by Chris Oco

Not for the squeamish!

This is the place to show off your gruesome running injuries! 
Replies: 1    Views: 875
Last Post: 07/05/2012 at 11:49

Photos on the run

Early morning run 
Replies: 31    Views: 4077
Last Post: 25/09/2010 at 18:16
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