Chris Oco


Latest posts by Chris Oco

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Who else gets up at stupid O clock to run ??

Posted: 11/12/2014 at 14:59

Birky, perhaps that guy was worried about the glare from the snow damaging his eyes!

Who else gets up at stupid O clock to run ??

Posted: 02/12/2014 at 23:15

2k swim tonight including loads of drills.. but why do I have such a problem with my kick drills? Could swear I was going backwards at one point!!

Maths - must be a real pleasure to teach kids like that.

Gobi - good luck with the job hunt.

 

Who else gets up at stupid O clock to run ??

Posted: 02/12/2014 at 11:31

Morning

Wet and miserable here today. 

Track session last night - 800s and 1600s and swim tonight. 

I read somewhere that acupuncture has been proven not to work any better than a placebo. Never tried it myself though.

Who else gets up at stupid O clock to run ??

Posted: 01/12/2014 at 15:34

Kate, I was planning to run the Bourne Woods XC but have been asked to film a promo for the Grim Challenge so will be creating my own film fantasy land in Aldershot next weekend!

Who else gets up at stupid O clock to run ??

Posted: 30/11/2014 at 12:58

Morning

12 miles muddy off-road run yesterday and out on the bike this morning. Started off grey and foggy but the sun finally emerged from behind the cloud cover to brighten up the Surrey/Hants countryside.

NW (yesterday's run) pigs, piglets, sheep, cows, horses, ducks and cows. Like being on the set of Babe!

Who else gets up at stupid O clock to run ??

Posted: 26/11/2014 at 07:57

Morning

2.4k in the pool last night and cycling today (and possibly indoor rowing).

Kate, did you get your injured achilles sorted out? Mine's still playing up but have a new regime from the physio..strengthening the calf rather than stretching, which seems to be the new thinking and, from what I've read, gets good results. Of course I'm told I should try to avoid running up hills but that's easier said than done around here!

Who else gets up at stupid O clock to run ??

Posted: 25/11/2014 at 08:22

Morning

Track session last night had to be adapted due to the icy conditions and potential for slipping over. So first half hour was 3 min efforts and then 100m sprints (on the tarmac in front of the grandstand) for the rest of the session.

Hills today and then swim tonight.

Who else gets up at stupid O clock to run ??

Posted: 24/11/2014 at 09:49

From this morning..

http://s3.runnersworld.co.uk/members/images/27936/gallery/imag1614.jpg?width=350

 

Who else gets up at stupid O clock to run ??

Posted: 24/11/2014 at 08:44

Morning..

Short run through the woods this morning and track session tonight. NW 1 deer, 1 OR

 

1 to 10 of 1,647

Discussions started by Chris Oco

Not for the squeamish!

This is the place to show off your gruesome running injuries! 
Replies: 1    Views: 864
Last Post: 07/05/2012 at 11:49

Photos on the run

Early morning run 
Replies: 31    Views: 4056
Last Post: 25/09/2010 at 18:16
2 threads returned