Posted: 21/11/2014 at 23:48
I'm very much open to constructive criticism which is what was being offered, so no problem there.
Apparently I need to be more upright, shoulders more relaxed and arms should be mimicking the action of bell ringing!
With the swimming I was told that I need to concentrate on getting my left arm higher out of the water and maintaining a flatter profile, which I'd sort of worked out for myself. Swam just over 3K today and with the adjustments noticed a smoother travel through the water and quicker lap time so the advice worked.
Is there a correct/incorrect way of cycling? I guess there must be. Over to you Gobi!!