Chris Oco


Latest posts by Chris Oco

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Who else gets up at stupid O clock to run ??

Posted: 22/02/2015 at 18:11

Evening..

Managed to get in a longish (14 mile) run today before the weather turned nasty. Loads of dog walkers out plus ramblers and military personnel on exercises.

NW 3 deer, 2 swans, 1 horse, chickens, sheep, highland cattle.

Who else gets up at stupid O clock to run ??

Posted: 11/02/2015 at 09:58

Morning

Sorry to hear about your mate Birkey and it does, indeed, bring life into perspective.

2.3k in the pool last night. Hard session and feeling weary this morning. Have a meeting in London today so calling hump-day a rest day.

Who else gets up at stupid O clock to run ??

Posted: 10/02/2015 at 09:45

Morning all

Cycled yesterday but got a puncture 8 miles in. Stupidly went out without repair kit or pump so had to walk to a bike shop which was closed so had to phone a friend for a lift home! Won't do that again!

Tri club track session last night.

Planning to fit a new inner tube and get out on the bike again today and then swimming with Farnham Tri tonight.

Who else gets up at stupid O clock to run ??

Posted: 09/02/2015 at 07:55

Morning all

Picked up 3rd place in age category again at the Hart Road Runners XC, knocking just over a minute off last month's time. And my son came 2nd in the senior's race - 4th overall. So a good result for the O'Connors!

Track tonight with the Tri Club and maybe a cycle ride if I can fit one in sometime today.

 

Who else gets up at stupid O clock to run ??

Posted: 08/02/2015 at 09:15

God luck PSC - nice day for it.

Who else gets up at stupid O clock to run ??

Posted: 06/02/2015 at 12:03

Chilly run + pool swim yesterday and same today. Kate, are you doing the xc at lord wandsworth on sunday?

Who else gets up at stupid O clock to run ??

Posted: 04/02/2015 at 20:23

Maths - of course!

Who else gets up at stupid O clock to run ??

Posted: 04/02/2015 at 16:15

Swam yesterday morning. And again this morning, with the FARTs!

http://s4.runnersworld.co.uk/members/images/27936/gallery/gopr7484.jpeg?width=350

 

Who else gets up at stupid O clock to run ??

Posted: 31/01/2015 at 16:45

Just under 13 miles XC this morning. Lots of mud and slushy stuff on the trails and a biting northerly wind to add to the fun!

OW swim with the FARTs tomorrow morning. Expecting to get cold!

Who else gets up at stupid O clock to run ??

Posted: 28/01/2015 at 17:09

Agreed Kate. 

1 to 10 of 1,676

Discussions started by Chris Oco

Not for the squeamish!

This is the place to show off your gruesome running injuries! 
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Last Post: 07/05/2012 at 11:49

Photos on the run

Early morning run 
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Last Post: 25/09/2010 at 18:16
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