Posted: 26/11/2014 at 07:57
2.4k in the pool last night and cycling today (and possibly indoor rowing).
Kate, did you get your injured achilles sorted out? Mine's still playing up but have a new regime from the physio..strengthening the calf rather than stretching, which seems to be the new thinking and, from what I've read, gets good results. Of course I'm told I should try to avoid running up hills but that's easier said than done around here!