Posted: 24/09/2014 at 14:21
Supplemented yesterday's SOC run with a cycle ride in the afternoon and then a hike around the MOD land. Busy up there with Royal Marines training in desert gear, which suggests they're covering options re deploying to Syria/Iraq.
Out early this morning and pleased to say the heel was less painful which indicates that the stretching is doing some good (or my pain threshold is rising to compensate!).
NW: a couple of squirrels and assorted small birds