Chris Oco


Latest posts by Chris Oco

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Who else gets up at stupid O clock to run ??

Posted: 21/03/2015 at 20:18

Made it to the pool yesterday and swam 3800m in 1hr25.

Cycled a tad under 60k today and hope to get a run in tomorrow but am collecting my sister-in-law from heathrow at 05.40 so will have to see how I feel later.

Saw a dead rat on my cycle ride today! NW 1 big bird of prey and about a dozen Alpacas.

Who else gets up at stupid O clock to run ??

Posted: 20/03/2015 at 13:16

Afternoon

Ran off road for an hour or so this morning including some decent hilly bits! Will swim later.

NW 3 dogs, 1 pheasant, 1 rabbit

Who else gets up at stupid O clock to run ??

Posted: 18/03/2015 at 18:20

Evening

Today was a busy one with an SOC run for breakfast, 2 hours on the bike for lunch and another late afternoon run for tea! Saw the sunrise and the sunset whilst out running!

 

Who else gets up at stupid O clock to run ??

Posted: 15/03/2015 at 17:49

Evening all

Good to see lots of training going on here.

Had a busy week running, biking and swimming (with two sessions/day most days) and culminating with Farnham Tri's Sprint Duathlon this morning.

Also busy from a personal point of view with my mother being found collapsed in her house and taken by ambulance to hospital. Unfortunately she's suffering from dementia - diagnosed last summer - and has been discharged to a care home where I think she'll probably have to spend the rest of her days. Visited her today with Mother's Day gifts but sad to see her in such circumstances. 

And you're right Kate, what's happened to Spring? Hands were frozen this morning!

Who else gets up at stupid O clock to run ??

Posted: 22/02/2015 at 18:11

Evening..

Managed to get in a longish (14 mile) run today before the weather turned nasty. Loads of dog walkers out plus ramblers and military personnel on exercises.

NW 3 deer, 2 swans, 1 horse, chickens, sheep, highland cattle.

Who else gets up at stupid O clock to run ??

Posted: 11/02/2015 at 09:58

Morning

Sorry to hear about your mate Birkey and it does, indeed, bring life into perspective.

2.3k in the pool last night. Hard session and feeling weary this morning. Have a meeting in London today so calling hump-day a rest day.

Who else gets up at stupid O clock to run ??

Posted: 10/02/2015 at 09:45

Morning all

Cycled yesterday but got a puncture 8 miles in. Stupidly went out without repair kit or pump so had to walk to a bike shop which was closed so had to phone a friend for a lift home! Won't do that again!

Tri club track session last night.

Planning to fit a new inner tube and get out on the bike again today and then swimming with Farnham Tri tonight.

Who else gets up at stupid O clock to run ??

Posted: 09/02/2015 at 07:55

Morning all

Picked up 3rd place in age category again at the Hart Road Runners XC, knocking just over a minute off last month's time. And my son came 2nd in the senior's race - 4th overall. So a good result for the O'Connors!

Track tonight with the Tri Club and maybe a cycle ride if I can fit one in sometime today.

 

Who else gets up at stupid O clock to run ??

Posted: 08/02/2015 at 09:15

God luck PSC - nice day for it.

Who else gets up at stupid O clock to run ??

Posted: 06/02/2015 at 12:03

Chilly run + pool swim yesterday and same today. Kate, are you doing the xc at lord wandsworth on sunday?

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Discussions started by Chris Oco

Not for the squeamish!

This is the place to show off your gruesome running injuries! 
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Last Post: 07/05/2012 at 11:49

Photos on the run

Early morning run 
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Last Post: 25/09/2010 at 18:16
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