Posted: 09/06/2012 at 08:54
Have just run my first half marathon ( yey) which was my first ever race but, for various work related reasons, am not likely to enter another event for a while. My question is how to train now? I enjoy the long distances, but don't see myself moving up to the full marathon. So what do I do, now that I've built up to this distance I feel like I want to keep that ability, but would I be better dropping back for a bit e.g. to work on my speed for a while? Or should I repeat the training plan I've just followed and try and pick up the pace a bit? All advice gratefully received.