Posted: 14/04/2015 at 09:15
T-Rex - welcome home
IF - glad your calf held up
SD - sounds like you had a lovely race
Brer - didn't realised you were doing London again the BBC should definitely interview you
Panad - hope all ok sounds like you have a busy couple of months coming up but it will be worth it
So no running for me since last Wednesday and I had a massage last night (first ever will not be last) lovely aromatherapy oils but boy did she find some ouchy bits. She worked one point in my right glute oh my oh my (apparently it was my siatic nerve) it was just the spot where the real pain happened when my leg locked up and I had a hard time staying on the coach last night . Still a slight ache in my right calf this morning but nothing like it was. May try an easy run/walk tonight with plenty of rolling and stretching after and see how I get on.