Posted: 24/06/2015 at 14:16
Panad - Good luck with house move glad I'm not the only one watching little flags on computer screen even more fun when you know where they are we even had it live for a short time this morning.
Brer - are you going for 200 now then theres no stopping you
I had a fantastic time marshalling at TMW on Saturday me and my friend shouted ourselves hoarse cheering the half peeps up the last hill (and halfway hill for the full) managed a quick hello hug with Lazy Greyhound as well.
Managing to run slowly with walk breaks up to about 5 miles max at the moment and making sure I don't do 2 days in a row. Was able to add leg exercises back in to my morning workouts for the first time yesterday as well so getting there slowly.
Been thinking about setting personal challenges once completely up and running again rather than more formal races a friend has set up the Coed y Brenin Grand Slam challenge which is running all the marked trails and works out to 50k and me and Mr C were working out how to break it into stages to work up to it over several months.