Posted: 25/07/2011 at 18:04
Thanks to all for your tips for fueling up whilst on a run
Gemma - I like your comments about the sports drinks - think that I would be able to stomach those better - any to recommend ?? Still get that sick feeling when I think about the gel I tried - UGH !!
Chris - re salt levels do you just increase salt intake in lead up to a big race ?
Alibee - have heard that jelly babies are good too but think that prob be same problems as that with jelly beans
Covered 13 mile today in preparation for Great North Run - just need to know in my mind that I can cover that distance before holidays take over and then before I know its race day !! Now just need to find a good liquid carb drink and work on improving my time...........
I cant go wrong with this forum ....... tips and advice & I still look to it for that all important motivation to know that I am not alone as a SOC
Have a good evening all