Posted: 30/09/2014 at 09:08
Sorry to hear about your club mate Duck.
Not much to report on here. I took a week out of running completely and am now building up again sensibly to avoid the fatigue I was suffering before. It seems to be working, on Saturday I ran Delamere parkrun 30s faster than a few weeks ago at a much easier effort! I still haven't been motivated to sort out my diet properly, but I'm hoping it will come.
Nice training advice Alehouse. I've always thought the ethos of the thread was "Lots of miles, some of them fast"
Gentle club run planned for tonight, then I'll try to get in some form of tempo intervals tomorrow morning before a field trip to Malham.