Posted: 13/03/2016 at 12:12
Nice little session there Andrew.
Well done on toughing it out WP.
Delamere parkrun yesterday, I was on 30min pacing. Found it mentally tough as my easy running pace seems to have increased a bit from a year ago! Got a fairly constant pace and came in at 29:30. A few people that were trying to ahead of me shattered their pbs, so it was worthwhile!
Little Miss CB was at the Northwich junior parkrun trial event today, it goes live in 2 weeks. The in-laws took her so I don't know how it went from her perspective, but by all accounts she was the star of the show!
Trafford 10k wend better than I dared hope. 42:38 is 81secs slower than my pb from a year ago. Considering 8 months was spent recovering from rib and tendon injuries (none of which caused by running!) and I've only been back running for around 4 months, I'm really happy. I'm feeling confident for a 5k pb later this year, hopefully at Christleton.
Hope everyone else is having a fun weekend