Posted: 11/05/2015 at 10:08
Keep your head up DT, things will pick up with consistency!
Glad to hear you're feeling better WJH, and enjoying the downtime!
Alehouse, glad you enjoyed Delamere, I love it as a course. I agree the start can be pretty mad, if I'm putting in an effort I make sure I get to the front. I can understand it would be frustrating trying to find the right place for a 25min runner.
I ran a blustery Eastbourne parkrun as a controlled progression, with the last mile coming in at 7 min for a total of 23:30. Good to put in some effort, but I've got some way to go before I'm as fit as I was 8 weeks ago.
I've now run for the last 6 days, starting to get that consistency back. Will try to get some intervals in on Weds or Thurs, see how the rib holds up.