Posted: 21/11/2014 at 11:54
Well done on the 9 miler DT.
Mr V, glad you're back running again so soon.
Had a great run on Wednesday, and am starting to believe that I may be able to push for a sub 20 parkrun in Hull at Christmas. Long way to go yet though...
I've been using a variation of Monofartlek, and doing 20 mins of alternating 1 min hard, 1 min harder. It seems to be working!