Posted: 19/12/2013 at 10:38
Just returning to this thread after (checks) about a year ... I've read all the posts since my last one and it's good to read how well everyone has been doing. Well done Iwan and Strangely!
Since my last post I've done another 16 parkruns and 1 other non-parkrun 5k. Four of the parkruns were at Crystal Palace; if any of you know the course/park you'll know it's not a PB course, but nonetheless happy to have recorded sub 20 there. So at the remaining, potentially competitive, 13 runs I've set another 4 PBs
27/4/13 - Dulwich - 19:27
1/6/13 - Dulwich - 19:21
8/6/13 - Poole - 19:06
9/11/13 - Dulwich - 18:58
So, wow, sub 19 already and I'm sure there's more to come ... Dulwich isn't the ultimate flat course - about 12 metres of elevation change on each of 3 laps ... Poole and Weymouth are close to absolutely flat.
So target for 2014 - 18:00! 18:30 I can do, but 18:00 is going to be much harder!