Posted: 14/10/2013 at 18:14
i hate this computer, anyway the last run was dreadful and I realised that not really doing any running is no longer an option, couldn't manage a jog , walked quite a bit and generally suffered for my poor level of fitness since finishing the Outlaw this year and embarking on beer and Pizza as a sort of hobby, it really does sneek up on you, .
This was a great event , very friendly and I will be doing it next year , hopefully with some pirate support.
It gave me a wake up call that if I wish to continue to do these events I cannot rely on a good swim and an average bike, AND HAVE TO START SOME RUN TRAINING, a little and often will be the mantra, and see if the knee pain can be conquered.
ps I was second to last , although I have no idea where he came from and how many time he had to rebuild the bike........onward and upward