Posted: 04/12/2016 at 13:56
Thanks for that RicF. My concern is that I'm now around where I was weight ways in my late teens (before I became a porker at Uni!) and as a result have got friends and family telling me I'm too thin! I feel great, and my response to that is that my running is going well - if I wasn't running well I'd know I wasn't eating enough.
Had a more relaxed weekend, eating more than I have been, but have also been exercising quite a bit with two longer runs and a wee hill walk. My fear was that I might continue to lose, but I like your reassurance that I won't disappear. If I start to struggle with running I'll know I definitely need to eat more. Have found on weekends with longer runs I've been feeling hungry, so have eaten a lot more and this has not been detrimental so far. I guess perhaps I'm finally getting to the point where I'm finding a healthy balance.