Posted: 13/02/2015 at 21:30
Gideon, I don't have the pedigree to comment, hence looking for a plan so I'll leave that to others.
Did the 5 x 800 m session tonight - blimey, that was hard work! Hit 6:31 pace for each, felt sick at the end and had to sit down. However, I wouldn't normally work that hard in a session and felt I recovered quickly (or at least quickly enough for a bath to warm up followed by a trip to the pub for 2 pints of Schiehallion)