Posted: 05/08/2013 at 16:13
Good work Callum, Good luck with the recovery Lou.
Training for me has been very good over the past month, probebally the best training month ive had for a few years, feeling very good and raring to go racing now
Got a 5k race in 2 weeks were im hoping to beat my road 5k pb of 19:07, im hoping to get under 19, if not a PB will do (I ran a 19:30 in training few weeks ago on a hilly course so should beat this time). Then another 5k in september to help me sharpen up for my sub 40min 10k attempt mid september, been trying for this now since 2007, ok not been training that hard in the past but think with the last 5 months training im pretty confident that ill go under it (if the weather allows of course)
I will let you know how my 5k race goes in 2 weeks, keep up the good work everybody