Posted: 15/03/2015 at 19:00
Thanks Gideon, no doubt you are right. I probably am eating too much for my current level of activity, as a 52 year old man with a desk job I imagine that my calorific requirements are low but trying to calorie count is difficult to say the least. I don't really want to be measuring out food each mealtime.
Any recommendations around what others have found worked for them would be gratefully received.