Clive Broom 4

Latest posts by Clive Broom 4

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5:2 DIET

Posted: Yesterday at 12:14
Ok lovely thanks.

5:2 DIET

Posted: Yesterday at 11:52
Is anyone on the 5:2 diet and running? I'm thinking of going on the 5:2 diet to try and shift some stubborn weight around my waist. Is it safe to diet and run?


Posted: 27/01/2015 at 21:50
Millsy, three of my runs are part of my commute to work so I have to follow pretty much the same route. I don't mind that if I can see improvement over the route over time.


Posted: 27/01/2015 at 21:15
I run four times a week normally 5 miles a time at around 10 minute mile pace. I want to increase my mileage and my pace but need something to helpe and keeps focused. I currently use Strava to record my runs but I'm looking for an app on my iPhone that I can use to plan a training regime for me to get me up to running a half marathon. Any suggestions?


Posted: 23/01/2015 at 10:14
Brilliant thanks everyone. Gideon my CO2 emissions are one of the major contributors to global warming so a little bit more won't hurt.


Posted: 23/01/2015 at 09:14
Thanks everyone. One final question. I want to eat a diet that's lower in carbs, what advice do you have to achieve this bearing in mind that I have three children and we don't want to be cooking a range of different meals at mealtimes. Cheers.


Posted: 22/01/2015 at 21:58
That's when I tend to weigh myself in the morning when I wake up and before I eat or drink anything.


Posted: 22/01/2015 at 19:04
My scales measure body fat so I'll start monitoring that. What's a healthy level?


Posted: 22/01/2015 at 10:45
Cheers Gideon


Posted: 22/01/2015 at 07:35
Thanks everyone for the advice, much appreciated.
1 to 10 of 103

Discussions started by Clive Broom 4

5:2 DIET

Can you diet and run? 
Replies: 7    Views: 207
Last Post: Yesterday at 21:56


Are there any decent free training apps? 
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Last Post: 27/01/2015 at 21:50


Losing my spare tyre 
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Last Post: 23/01/2015 at 12:58

Building up to a half marathon

Increasing my miles with limited time 
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Last Post: 18/01/2015 at 15:40

Sore shoulder

Sore acromion 
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Last Post: 06/01/2015 at 06:10


Replies: 2    Views: 226
Last Post: 28/12/2014 at 11:35


Replies: 53    Views: 1735
Last Post: 25/11/2014 at 22:25

What rucksack

I want a good reasonably priced rucksack 
Replies: 10    Views: 482
Last Post: 16/11/2014 at 17:26

After a cold

Replies: 6    Views: 376
Last Post: 25/10/2014 at 10:25

Upping my mileage

Replies: 6    Views: 347
Last Post: 17/10/2014 at 16:39

Painful Calf

Dull ache and tightness in right calf 
Replies: 6    Views: 333
Last Post: 14/10/2014 at 22:37

Running after short break

Running again sensibly  
Replies: 4    Views: 288
Last Post: 30/10/2013 at 18:17


Painful tackle 
Replies: 38    Views: 1447
Last Post: 05/12/2013 at 17:34

Shoe size

Should you buy a size bigger? 
Replies: 22    Views: 2528
Last Post: 18/12/2013 at 09:17

Feeling knackered

Am I overdoing it? 
Replies: 8    Views: 365
Last Post: 07/08/2013 at 11:04
1 to 15 of 19 threads