Posted: 14/10/2014 at 12:15
I run four consecutive days a day, 5 miles each day. I've built up to this over time. I started to experience an ache and tightness in my right calf last Thursday, I don't run on Friday, Saturday or Sunday so I ran yesterday and my calf wasn't too bad. Today though it is worse, the ache is constant an it feels tight if I stretch or go up/down stairs. I'm hoping it's nothing serious because I'm really enjoying my running and am comfortable at 5 miles. My pace is around 9 min 30 a mile. Can anyone offer me any thoughts on what it might be and what I can do about it?