Clive Broom 4


Latest posts by Clive Broom 4

1 to 10 of 136

MOAN

Posted: 28/03/2015 at 08:09
Thanks Waycat. I tried cross training a couple of weeks ago but it made my foot more sore so I haven't done that either. Good luck with your running

Broken Toe

Posted: 27/03/2015 at 23:42
Hi, I fractured my third metatarsal five weeks ago and it is still sore and I can't run yet. I've been advised that it will be between six and eight weeks before I can start again.

MOAN

Posted: 27/03/2015 at 23:38
Five weeks since I fractured a metatarsal and it's still sore and I can't run. Bored and fed up.

Heart Murmur

Posted: 17/03/2015 at 22:03
Vicky, I suffer from anxiety as well, this was brought on by work and my mothers death. A result of that stress was that I suffered heart palpitations and missing heart beats as a couple of my symptoms. I was also checked out and given the all clear. I took up yoga in addition to my running and found that it helped. If your doctor isn't concerned and has said you can run then I would run. I find it's a good time to clear your head and think about nothing in particular.

3 WEEKS NO RUNNING

Posted: 16/03/2015 at 16:59
Cheers Gideon, appreciate your advice.

3 WEEKS NO RUNNING

Posted: 16/03/2015 at 15:01
Thanks all. The bottom line is that I don't have the money to pay for a physio appt so I'm going to have to play this by ear. I'll wait until I'm pain free and off painkillers and take it slowly.

Cheers.

3 WEEKS NO RUNNING

Posted: 16/03/2015 at 08:20
All my doctor said was that if it didn't improve then he would order another x-ray. It is improving and my foot is less painful, I have cut down on my painkillers as a result. I suppose my question is a general one in the sense that following an injury when can you start running again? Immediately that you are pain free or should you leave it for a few days? Thanks.

3 WEEKS NO RUNNING

Posted: 16/03/2015 at 07:58
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3 WEEKS NO RUNNING

Posted: 16/03/2015 at 07:55
As an aside to this thread can I ask, at what point should I start running again? Once I'm pain free? And, given that I run between 3and 5 miles most runs am I ok to go straight back into 3 mile runs? Thanks.

3 WEEKS NO RUNNING

Posted: 15/03/2015 at 19:00
Thanks Gideon, no doubt you are right. I probably am eating too much for my current level of activity, as a 52 year old man with a desk job I imagine that my calorific requirements are low but trying to calorie count is difficult to say the least. I don't really want to be measuring out food each mealtime.

Any recommendations around what others have found worked for them would be gratefully received.
1 to 10 of 136

Discussions started by Clive Broom 4

MOAN

A Moan 
Replies: 2    Views: 214
Last Post: 28/03/2015 at 08:09

3 WEEKS NO RUNNING

Still can't run due to injury. 
Replies: 24    Views: 659
Last Post: 16/03/2015 at 16:59

SHOES FOR SUPINATION

What shoes would you recommend? 
Replies: 5    Views: 466
Last Post: 15/03/2015 at 09:41

CHEESED OFF

Fed up with injuries 
Replies: 5    Views: 500
Last Post: 08/03/2015 at 17:41

FOOT STRESS FRACTURE

What exercise can I do? 
Replies: 18    Views: 557
Last Post: 26/02/2015 at 05:56

WHAT'S BETTER?

One long or two short? 
Replies: 7    Views: 363
Last Post: 12/02/2015 at 16:38

5:2 DIET

Can you diet and run? 
Replies: 7    Views: 422
Last Post: 30/01/2015 at 21:56

TRAINING APPS

Are there any decent free training apps? 
Replies: 2    Views: 158
Last Post: 27/01/2015 at 21:50

POT BELLY

Losing my spare tyre 
Replies: 33    Views: 1234
Last Post: 23/01/2015 at 12:58

Building up to a half marathon

Increasing my miles with limited time 
Replies: 17    Views: 642
Last Post: 18/01/2015 at 15:40

Sore shoulder

Sore acromion 
Replies: 2    Views: 297
Last Post: 06/01/2015 at 06:10

LARDY BOY

Replies: 2    Views: 257
Last Post: 28/12/2014 at 11:35

A MOAN ABOUT WEIGHT

Replies: 53    Views: 1806
Last Post: 25/11/2014 at 22:25

What rucksack

I want a good reasonably priced rucksack 
Replies: 10    Views: 526
Last Post: 16/11/2014 at 17:26

After a cold

Replies: 6    Views: 393
Last Post: 25/10/2014 at 10:25
1 to 15 of 25 threads