Posted: 21/11/2013 at 07:39
Pain in the bum! All day back to back meetings at work yesterday and today so I didn't run yesterday and won't be able to today. I don't get home in the evening much before 7.30 so don't feel like running then. I have to say that I really resent the modern office practice of lunchtime meetings, no one seems to take a lunch break any more, if I say that I'd rather not have the meeting because I want to go for a run some people take that as a lack of commitment to the job. Strange attitude in my opinion, work to live not live to work.
So I am going to have to have a good run tomorrow and over the weekend. As a matter of interest what is the absolute minimum you should run each eek toaintain fitness? I ask because my job is busy at present and I can see this being an ongoing issue.
Have a good day everyone.