Clive Broom 4


Latest posts by Clive Broom 4

1 to 10 of 79

A MOAN ABOUT WEIGHT

Posted: 24/11/2014 at 12:14
Cheers all

A MOAN ABOUT WEIGHT

Posted: 24/11/2014 at 10:51
Hi Emmy, no I don't collate what I eat it's too much faffing for me. I think I will have to start increasing my mileage.

A MOAN ABOUT WEIGHT

Posted: 24/11/2014 at 08:45
Cheers everyone, even Mr Ex Spartan who I appear to have annoyed.

A MOAN ABOUT WEIGHT

Posted: 24/11/2014 at 07:49
Mr Ex Spartan, I don't stuff myself, at least I don't think I do. As I said previously I rarely eat chocolate, I don't drink alcohol, my only vice is that I like bread with my meals. According to Strava, a five mile run at my pace 10 min miles burns around 800 cals, so over four days that 3200 cals that I've burnt. I know that exercise is the only way to lose weight, I was just surprised at how much I had put on.

A MOAN ABOUT WEIGHT

Posted: 24/11/2014 at 06:11
It just shocked me that I had out that much on. I should be able to get back into the swing of things this week and lose some of the lbs. especially given that Christmas is only a few weeks away and I will be stuffing myself.

A MOAN ABOUT WEIGHT

Posted: 23/11/2014 at 21:11
Fatso? Sweet.

I can start running again tomorrow so let's see what my weight is next Sunday.

A MOAN ABOUT WEIGHT

Posted: 23/11/2014 at 20:12
I don't think I eat loads. I eat porridge for breakfast, sandwich and fruit for lunch and a normal meal for dinner. I rarely eat chocolate, I don't drink alcohol. Up to recently I was running 20 miles a week. But I've gone from 175lbs to 181 in a couple of weeks.

A MOAN ABOUT WEIGHT

Posted: 23/11/2014 at 19:14
Just a moan. I've not been able to run that much over the past couple of weeks and I weighed myself this morning I'd put 6lb on. Pain!!

What rucksack

Posted: 16/11/2014 at 17:26
What about the Osprey Daylight anyone got one of those? It's within my price range.

Ta.

What rucksack

Posted: 16/11/2014 at 16:48
Thanks everyone.
1 to 10 of 79

Discussions started by Clive Broom 4

A MOAN ABOUT WEIGHT

Replies: 53    Views: 1399
Last Post: 25/11/2014 at 22:25

What rucksack

I want a good reasonably priced rucksack 
Replies: 10    Views: 413
Last Post: 16/11/2014 at 17:26

After a cold

Replies: 6    Views: 337
Last Post: 25/10/2014 at 10:25

Upping my mileage

Replies: 6    Views: 318
Last Post: 17/10/2014 at 16:39

Painful Calf

Dull ache and tightness in right calf 
Replies: 6    Views: 296
Last Post: 14/10/2014 at 22:37

Running after short break

Running again sensibly  
Replies: 4    Views: 277
Last Post: 30/10/2013 at 18:17

MAN PAIN

Painful tackle 
Replies: 38    Views: 1395
Last Post: 05/12/2013 at 17:34

Shoe size

Should you buy a size bigger? 
Replies: 22    Views: 2292
Last Post: 18/12/2013 at 09:17

Feeling knackered

Am I overdoing it? 
Replies: 8    Views: 350
Last Post: 07/08/2013 at 11:04

Happy Chappy

A very happy beginner..... 
Replies: 17    Views: 341
Last Post: 19/07/2013 at 15:46

Stretching beforehand

Should you stretch before running? 
Replies: 8    Views: 831
Last Post: 06/07/2013 at 11:14

iPhone apps

Best free iPhone running app 
Replies: 5    Views: 487
Last Post: 27/06/2013 at 14:13

Water retention

I appear to be retaining water after running 
Replies: 16    Views: 665
Last Post: 16/06/2013 at 18:36
13 threads returned