Clive Broom 4


Latest posts by Clive Broom 4

1 to 10 of 148

STILL NOT RUNNING

Posted: Today at 19:28
Cheers all. I had hoped that the walk, at a brisk pace, would help me maintain a level if fitness. I'll get to my doctors and see what he says.

Cheers.

CUSHIONED INSOLES

Posted: Today at 19:24
I have a high arch and seven weeks ago I suffered a stress fracture in my foot. I had hoped to buy a new pair of shoes but for a variety of reasons can't afford to at present. Is there a cushioned insole out there that I could get that would give me the cushioning I need? Thanks.

STILL NOT RUNNING

Posted: Today at 18:09
It's been seven weeks since I suffered a stress fracture in my foot. I went for a short, slow one mile a week ago and my foot was sore afterwards so I haven't run since. I have been walking to work from the station which is 3.8 miles and that has made my foot ache. Getting a little cheesed off with this now.

RESTART RUNNING

Posted: 08/04/2015 at 12:36
It does Millsy, a slight ache in my arch and on top of my foot where the fracture is/was, other than that it's fine. I'll go out again Friday and see how it is, same distance.

RESTART RUNNING

Posted: 08/04/2015 at 11:58
Well that's that done. Went slightly further than I intended, 1.5 miles as opposed to 1. A slow pace, 10 minutes miles, all seems ok, a slight ache in the arch of my foot but other than that I'm fine.
I'm thinking of going out again Friday for the same run, is that ok or too soon?

RESTART RUNNING

Posted: 08/04/2015 at 11:06
No not yet Millsy, looking to do it tomorrow. Going to get my gait analysed as well.

RESTART RUNNING

Posted: 08/04/2015 at 10:02
Morning all. Off for my first run in six and a half weeks since my stress fracture. I'll be following the advice that you all have been good enough to give me and I'm only going for a gentle mile today. See how my foot holds up, hopefully no pain or discomfort. Again, thanks for your advice.

RESTART RUNNING

Posted: 06/04/2015 at 08:46
Thanks Cat. I've read your thread and, for what it's worth, my advice would be, don't give up just follow the advice that others have given and take it slowly. Hope all goes well for you.

RESTART RUNNING

Posted: 04/04/2015 at 20:58
Brilliant thanks Scott I'll draw a plan up for that cheers.

RESTART RUNNING

Posted: 04/04/2015 at 19:45
Scott, excuses my ignorance, what's doubles?
1 to 10 of 148

Discussions started by Clive Broom 4

CUSHIONED INSOLES

High arch 
Replies: 0    Views: 19
Last Post: Today at 19:24

STILL NOT RUNNING

7 weeks since I suffered a stress fracture 
Replies: 4    Views: 50
Last Post: Today at 19:28

RESTART RUNNING

First run in six and a half weeks 
Replies: 6    Views: 244
Last Post: 08/04/2015 at 21:37

RESTART RUNNING

Running after injury 
Replies: 10    Views: 394
Last Post: 06/04/2015 at 12:32

MOAN

A Moan 
Replies: 2    Views: 291
Last Post: 28/03/2015 at 08:09

3 WEEKS NO RUNNING

Still can't run due to injury. 
Replies: 24    Views: 711
Last Post: 16/03/2015 at 16:59

SHOES FOR SUPINATION

What shoes would you recommend? 
Replies: 5    Views: 506
Last Post: 15/03/2015 at 09:41

CHEESED OFF

Fed up with injuries 
Replies: 5    Views: 523
Last Post: 08/03/2015 at 17:41

FOOT STRESS FRACTURE

What exercise can I do? 
Replies: 18    Views: 582
Last Post: 26/02/2015 at 05:56

WHAT'S BETTER?

One long or two short? 
Replies: 7    Views: 374
Last Post: 12/02/2015 at 16:38

5:2 DIET

Can you diet and run? 
Replies: 7    Views: 438
Last Post: 30/01/2015 at 21:56

TRAINING APPS

Are there any decent free training apps? 
Replies: 2    Views: 169
Last Post: 27/01/2015 at 21:50

POT BELLY

Losing my spare tyre 
Replies: 33    Views: 1273
Last Post: 23/01/2015 at 12:58

Building up to a half marathon

Increasing my miles with limited time 
Replies: 17    Views: 657
Last Post: 18/01/2015 at 15:40

Sore shoulder

Sore acromion 
Replies: 2    Views: 309
Last Post: 06/01/2015 at 06:10
1 to 15 of 29 threads