Clive Broom 4


Latest posts by Clive Broom 4

1 to 10 of 178

Exercises for a flatter stomach

Posted: 14/08/2015 at 16:48
Cheers VDOT51. To be honest I don't eat loads I try to limit my intake and I don't drink or eat sweets. I need to probably build some speed work into my regime as well. I was just wondering if there was anything other than setups and burpees that would help flattening my stomach.

Exercises for a flatter stomach

Posted: 14/08/2015 at 12:38
Burgers?? Flaming spell check that should say burpees.

Thanks Course.

Exercises for a flatter stomach

Posted: 14/08/2015 at 11:57
I have a long term injury to my lower back and exercises such as sit ups and burgers can cause it to flare up meaning that I can't run. One of reasons for running is to lose weight which is slowly happening but I also want to try and flatten my stomach. Any advice in what exercises I could do without injuring my back?

The 2015 Marathon Thread

Posted: 22/07/2015 at 23:14
Apologies if this has been asked before.
I would like to run a marathon next year. My plan is to build up to 10k, 10 miles, half marathon then a full. What is a sensible timeframe to put around training for a marathon? I don't want to overdo it nor do I want to take too long.

Thanks.

RUNNING AFTER 4 MONTHS OFF

Posted: 18/07/2015 at 09:54
Well I'm happy with them. I had my gait analysed and then analysed in the shoes. They are comfortable.

RUNNING AFTER 4 MONTHS OFF

Posted: 17/07/2015 at 09:38
Yes thanks I got some Asics Gels.

RUNNING AFTER 4 MONTHS OFF

Posted: 17/07/2015 at 09:08
Thanks Rich, can't believe how unfit I am.

RUNNING AFTER 4 MONTHS OFF

Posted: 16/07/2015 at 23:39
I've not run for around four months due to injury, I'm back running now and taking it slowly to begin with, running 1 to 2 miles every other day. I'm finding that I am tight chested and breathless when I run, is this normal? A work colleague said that you do lose lung capacity if you stop running, is that the case and will I regain.it? Thanks.

RUNNING AFTER BROKEN TOE

Posted: 18/06/2015 at 14:09
I have to say that of all the times that I have posted questions on these forums this is the first time that I've received snarky responses like these. Why anyone would feel the need to behave like this I just don't know.
It seems that you can no longer ask for other people's opinions/views on issues.

RUNNING AFTER BROKEN TOE

Posted: 18/06/2015 at 13:51
Apologies I didn't realise that contributors to this forum were born with all the knowledge that they have and that others of us shouldn't ask.
It was a genuine question that I askedto get advice on. Look at any of the forum and you'll read them, is it OK to ask for training tips? Personally I think you should get over yourselves and if you think a question is silly then don't read it or respond to it.

I would apologise for offending your sensibilities but I really can't be arsed.
1 to 10 of 178

Discussions started by Clive Broom 4

Exercises for a flatter stomach

Exercises that are kind on your back 
Replies: 9    Views: 461
Last Post: 19/08/2015 at 10:27

RUNNING AFTER 4 MONTHS OFF

Tight chested when I run. 
Replies: 9    Views: 344
Last Post: 19/07/2015 at 18:12

RUNNING AFTER BROKEN TOE

Started getting a twinge. 
Replies: 14    Views: 516
Last Post: 18/06/2015 at 14:13

KALENJI SHOES

Anyone wear them? 
Replies: 7    Views: 610
Last Post: 20/05/2015 at 20:29

ONLINE SHOPPING

Shoes on the cheap 
Replies: 8    Views: 852
Last Post: 14/05/2015 at 10:07

PAIN FREE AT LAST!!

Finally I can start running again. 
Replies: 4    Views: 358
Last Post: 27/04/2015 at 10:05

CUSHIONED INSOLES

High arch 
Replies: 11    Views: 476
Last Post: 20/04/2015 at 18:41

STILL NOT RUNNING

7 weeks since I suffered a stress fracture 
Replies: 5    Views: 381
Last Post: 19/04/2015 at 09:31

RESTART RUNNING

First run in six and a half weeks 
Replies: 6    Views: 336
Last Post: 08/04/2015 at 21:37

RESTART RUNNING

Running after injury 
Replies: 10    Views: 493
Last Post: 06/04/2015 at 12:32

MOAN

A Moan 
Replies: 2    Views: 358
Last Post: 28/03/2015 at 08:09

3 WEEKS NO RUNNING

Still can't run due to injury. 
Replies: 24    Views: 931
Last Post: 16/03/2015 at 16:59

SHOES FOR SUPINATION

What shoes would you recommend? 
Replies: 5    Views: 671
Last Post: 15/03/2015 at 09:41

CHEESED OFF

Fed up with injuries 
Replies: 5    Views: 601
Last Post: 08/03/2015 at 17:41

FOOT STRESS FRACTURE

What exercise can I do? 
Replies: 18    Views: 686
Last Post: 26/02/2015 at 05:56
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