Posted: 24/11/2014 at 07:49
Mr Ex Spartan, I don't stuff myself, at least I don't think I do. As I said previously I rarely eat chocolate, I don't drink alcohol, my only vice is that I like bread with my meals. According to Strava, a five mile run at my pace 10 min miles burns around 800 cals, so over four days that 3200 cals that I've burnt. I know that exercise is the only way to lose weight, I was just surprised at how much I had put on.