cns


Latest posts by cns

1 to 10 of 1,887

Writing a story together

Posted: 27/01/2006 at 01:44
b0ll0cks

Broken ankle

Posted: 11/05/2005 at 20:56
i had two screws on the inner ankle and then a plate about 5" long and six screws holding the fib together on the outside. And yes, I did keep the metal work. And a copy of the x-ray too. (Unfortunately, only the one with the metal in it, not the raw break which would have been cool).

URWFRC

Posted: 10/05/2005 at 21:46
"It is basically a loose collection of runners" --- more like "a collection of loose runners"

Groin strain!!

Posted: 10/05/2005 at 21:31
been treated for groin strain earlier this year. "Rest" would definitely not have fixed it. Get physio, do your exercises, stretch EVERYTHING below the waste daily and you'll live with it. Apparently you'll never be 100% again, but if you know how to manage it, it's a bit step forwards.

Broken ankle

Posted: 10/05/2005 at 21:28
oh yeah - that's the outside of my ankle on the photo!

Broken ankle

Posted: 10/05/2005 at 21:28
i busted my leg 7 years ago, bi-malleal fracture of my right ankle. Had it plated n pinned and spent 6 weeks in plaster. Did the usual physio when out of plaster and t'ings were good. I wasn't a runner then (not really now), but with three months I was back doing weights (quite serious sqauts and deadlifts, up to 180kg dead lifts). Anyway... i'd say keep up with the physio, make sure you do the exercises between classes and you'll be ok.

The ankle's never been the same since, and never will be "normal". It swells in the cold, aches and is stiff, and looks plain ugly! But, it did get me round the FLM in 2003 and will do so again next year I hope.

David Beckham to quit football for an acting career

Posted: 05/11/2004 at 15:00
he's rich and stupid enough to go to scientology.
cruise, not beckham ...

David Beckham to quit football for an acting career

Posted: 05/11/2004 at 14:47
who's gonan teach him his lines? he won't be able to read them himself, and i can't see Posh being able to help much. Maybe Brooklyn will do it? Which'll be fine as long as he's in the film of "See Spot Run"

Creation or Evolution

Posted: 05/11/2004 at 14:11
i think that Fundamental Christian Country across the pond is far scarier than the fundamental Islamic states elsewhere in the world.

Touching the Void

Posted: 05/11/2004 at 14:08
i've experienced Touching The Cloth....
1 to 10 of 1,887

Discussions started by cns

well it lasted longer than I thought

Replies: 6    Views: 592
Last Post: 14/10/2004 at 11:52

iRiver HP40 HDD player

does yours stop when running? 
Replies: 4    Views: 593
Last Post: 13/10/2004 at 10:01

Yet another example of why...

... football is BAD mmmmmkay! 
Replies: 32    Views: 796
Last Post: 13/10/2004 at 13:18

Uk Music Hall of Fame

Missy Elliot - WTF? 
Replies: 60    Views: 1590
Last Post: 15/10/2004 at 14:12

eeek! I'm flaking!

tan disappearing fast! 
Replies: 0    Views: 698
Last Post: 10/10/2004 at 21:58

Vigilantes

don't you just love them? 
Replies: 18    Views: 681
Last Post: 10/10/2003 at 18:57

IN need of money?

Can't get a loan? 
Replies: 12    Views: 867
Last Post: 09/10/2003 at 16:47

BNritish 10K

everyone's favourite shambles... 
Replies: 40    Views: 1112
Last Post: 01/10/2003 at 18:45

brand new kit for races

do the elites do it? 
Replies: 4    Views: 763
Last Post: 01/10/2003 at 17:18

If there were..

such things as.... 
Replies: 10    Views: 594
Last Post: 12/09/2003 at 12:53

thinking of the pub already

at 0942 on a friday :~) 
Replies: 9    Views: 163
Last Post: 12/09/2003 at 11:23

d'you see how bored I am today

Replies: 0    Views: 144
Last Post: 25/08/2003 at 11:46

doh

another dismal test performance 
Replies: 3    Views: 218
Last Post: 25/08/2003 at 12:38

Done something positive...

... for a change 
Replies: 2    Views: 212
Last Post: 25/08/2003 at 10:50

Bank holiday

don't you just love them? 
Replies: 6    Views: 224
Last Post: 25/08/2003 at 11:03
1 to 15 of 97 threads