Posted: 18/07/2014 at 17:57
Aws - that was an early run, more night than morning. Glad the lightning missed you even though the rain clearly scored a direct hit. There was a storm here in the early hours, but I don't know when, - I make a point of not looking at the clock if I wake in the night, as I'm more likely to get back to sleep if I don't become too conscious of my surroundings.
A disc? As in, CD?
TS - will the 1 kg weight be followed by a 2 kg weight and so on up?
So, to tap this "latent aerobic talent" I just need to do more LSRs? - I shall stick to my schedule until after the half mara, but thereafter may focus on longer runs. Today was supposed to be a "recovery run", - again, HR went higher than it was supposed to in conjunction with any uphills, but on level ground I kept it at a steady 130, which was within the required range. Absolutely dripping on my return home, though.
I shall carry on swimming at the local pool throughout the summer holiday, and probably not go back for more lessons when they restart in the autumn, - it means going to a more distant pool, and I get very little direct instruction as the instructor (-ess) focuses mainly on the Complete Beginners. And now I can cope without floats, don't need the facilities.
TS - many many years ago in my student days I had a boyfriend who was unable to float; he demonstrated this to me in the deep end of a swimming pool. He was indeed very skin-and-boney.