Posted: Yesterday at 22:30
Aquarius - I love handicap races. You're all on your own for ages, then just as you're in sight of the finish a great tidal wave of runners comes whooshing up behind and past you - always makes me laugh!
South Wales is getting all the sun then, - certainly none in mid Wales today. I went for a longish walk along a stretch of the Wye Valley walk.
MMW - my knee has been x-rayed and I have been told it is arthritic, but I don't think that can be the full story.
I do go swimming, but unfortunately I can't swim front crawl (I have tried, over a long period of time, but cannot co-ordinate arms, legs and breathing) and breast-stroke is not recommended for arthritic knees. So I do back crawl alternating with a sort of adapted breast-stroke with minimal kick.