Posted: 30/07/2014 at 11:22
Graham - those floaters sounded nasty, but at least they dispersed. I recognise the description of "thousands of tiny ones", though had forgotten about them, as they evidently disappeared after a time. Are you short-sighted? I gather it's short-sighted people (like me) who tend to get floaters.
Ceal - bit of a disappointement, then, the wrist-mounted HRM?
Is a bone density test very unpleasant in itself, or do you just not want to know the results? Surely runners are likely to have good bone density because of all the weight-bearing exercise.
Out earlyish for an interval session - 6 x (5 mins at threshold, 1 min jog recovery). The recoveries up to now have been 90 seconds, so this was a bit more of a challenge. In terms of minute miling I did 11:28, 11:52, 11:32, 11:25, 11:28 and 12:00 (the distance ranged from 0.42 to 0.44 of a mile).
Brother and niece arrived yesterday for a 10-day visit. At time of writing, niece is not yet up... So what else is new.
TS - looks like a nice place to stay. Maybe a brisk walk before breakfast would be sufficient? - Taking indicator lights with you in case of cyclists?