Posted: 07/03/2014 at 23:17
NZC - congratulations on surviving 44 years! - Hope you enjoyed the celebrations.
Aws - magnificently consistent timings! - As for the 7s coming out better than the 5s or the 6s, is it just that you benefit from a long warm-up? I know I do. For the first mile I keep thinking "This is no good at all, I might as well just go home" then it gets slightly better and after 3 or 4 miles I'm into my stride (unfortunately by 8 miles I'm feeling fairly wrecked).
WD60 - well done on the weight loss!
Graham - hope you achieve your record-breaking week.
Mick - such a long winter, it must be wretched waiting for some warmer weather to come along.
Tracey - you have a lot of these moments of madness, I've noticed.
Took myself for a hill rep session this afternoon. Shorter reps than last week's one, but more of them. Wore my HRM, maximum HR I saw was 154. Last week's, with the long reps, was 164.